Chinese 5 Spice
Essential spice mix for east asian foods
MED
Energy Density
3.1kcal/g
3.1kcal/g
MED
Fat
0.1g / serving
0.1g / serving
LOW
Saturates
0g / serving
0g / serving
LOW
Sugars
0g / serving
0g / serving
LOW
Salt
0g / serving
0g / serving
HIGH
Fibre
0.4g / serving
0.4g / serving
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian
Mix the right ratio of whole spices and grind what you need when you need to keep it at it's most fresh
Preparation
- Combine the ingredients in an airtight container
- Store in a cool, dark and dry place.
- Will keep for several months.
- Grind what you need when you use it.
Notes
- Yields approx 15tsp
Ingredients
- 8 star anise
- 1 tbsp fennel seeds
- 2 tsp szechuan peppercorns
- 1 cinnamon stick
- 6 cloves
Equipment
Nutritional Facts
- Serving size: 1.1g
- (0% / 0%) Calories: 3.4kcal
- (0%)Total fat: 0.1g
- (0%) Saturated fat: 0g
- (0%) Unsaturated fat: 0.1g
- Mono: 0.1g
- Poly: 0g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (0%)Total carbohydrates: 0.7g
- Starch: 0g
- (0%) Sugars: 0g
- Sucrose: 0g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0g
- Galactose: 0g
- (2%) Fibre: 0.4g
- (0%)Protein: 0.1g
- Salts
- (0%) Sodium: 0.6mg
- (0%) Potassium: 15mg
- Minerals
- Calcium: 1%
- Iron: 2%
- Zinc: 0%
- Magnesium: 1%
- Phosphorus: 1%
- Copper: 0%
- Manganese: 1%
- Selenium: 0%
- Fluoride: 0%
- Cryptoxanthin: 0mg
- Lycopene: 0%
- Lutein: 2mg
- Vitamins
- Vitamin A: 0.2µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 0%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 0%
- Vitamin B12: 0%
- Choline: 0%
- Vitamin C: 0%
- Vitamin D: 0%
- Vitamin E: 0%
- Vitamin K: 1%
- Arginine: 5mg
- Aspartic Acid: 15mg
- Glutamate: 20mg
- Glycine: 7mg
- Proline: 10mg
- Serine: 6mg
- Tyrosine: 4mg
- Alanine: 6mg
- Cystine: 2mg
- Amino Acids
- Histidine: 2mg
- Isoleucine: 5mg
- Leucine: 9mg
- Methionine: 2mg
- Phenylalanine: 5mg
- Threonine: 4mg
- Tryptophan: 2mg
- Valine: 7mg
- Lysine: 5mg
- Betaine: 0mg
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