European recipes

Lemon-Rosemary Pasta Chicken

A dish full of summer flavours

French Main. Publié 2^nd Aug 2023 par Jon Scaife.

Rating: (1)Serves: 4Ready In: 1 hours 20 mins Prep Time: 20 mins Cook Time: 1 hours

LOW

Energy Density
1.3kcal/g

MED

Fat
22g / serving

LOW

Saturates
4.1g / serving

LOW

Sugars
23g / serving

LOW

Salt
0.7g / serving

MED

Fibre
11g / serving

Free-from:Beef Caffeine Dairy Egg Fish Nut Pork Shellfish Soy
Suitable for:HalalKosherPartyPregnancy

BBQ Tandoori Chicken

A combination of sticky sweet and tandoori flavours

British-Asian BBQ, Main. Publié 2^nd Aug 2023 par Jon Scaife.

Rating: (1)Serves: 3Ready In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 30 mins

MED

Energy Density
2.3kcal/g

MED

Fat
52g / serving

MED

Saturates
13g / serving

LOW

Sugars
0.9g / serving

MED

Salt
2.4g / serving

LOW

Fibre
2.5g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPregnancy

Calabrian Chicken and Chorizo

Italian Main. Publié 31^st Jul 2023 par Jon Scaife.

Rating: (1)Serves: 4Serve With: Crusty BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

MED

Energy Density
1.8kcal/g

MED

Fat
61g / serving

MED

Saturates
17g / serving

LOW

Sugars
0.9g / serving

MED

Salt
1.8g / serving

LOW

Fibre
2.5g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Shellfish Soy
Suitable for:KetogenicKosher

Chicken Stock

Home made stock with low salt but lots of flavour

British Spice Mix. Publié 31^st Jul 2023 par Jon Scaife.

Rating: (1)Serves: 9Cooking Method: BoilReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 4 hours

LOW

Energy Density
0.4kcal/g

LOW

Fat
9.7g / serving

LOW

Saturates
2.2g / serving

LOW

Sugars
2.2g / serving

LOW

Salt
2.6g / serving

LOW

Fibre
2.8g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePartyPregnancy

Bombay Chicken & Potatoes

A roast chicken dinner with an Indian twist

British-Asian Main. Publié 30^e Jul 2023 par Jon Scaife.

Rating: (1)Serves: 4Cooking Method: RoastReady In: 2 hours 10 mins Prep Time: 30 mins Cook Time: 1 hours 40 mins

LOW

Energy Density
1.3kcal/g

MED

Fat
59g / serving

MED

Saturates
16g / serving

LOW

Sugars
5.2g / serving

MED

Salt
3g / serving

LOW

Fibre
4.6g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKosherPregnancy

Garlic-Ginger Paste

British-Asian Spice Mix. Publié 25^e Jul 2023 par Jon Scaife.

Rating: (1)Serves: 32Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A

MED

Energy Density
2.9kcal/g

MED

Fat
2.6g / serving

MED

Saturates
0.5g / serving

LOW

Sugars
0.2g / serving

MED

Salt
0.2g / serving

HIGH

Fibre
0.9g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Restaurant Spice Mix

Restaurant style spice mix for curries

British-Asian Spice Mix. Publié 25^e Jul 2023 par Jon Scaife. Updated 1^st Aug 2023.

Rating: (1)Serves: 9Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A

MED

Energy Density
3.1kcal/g

MED

Fat
1.6g / serving

MED

Saturates
0.3g / serving

LOW

Sugars
0.6g / serving

MED

Salt
0.1g / serving

HIGH

Fibre
4.2g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Curry Powder

Home made curry powder spice mix

British-Asian Spice Mix. Publié 25^e Jul 2023 par Jon Scaife. Updated 1^st Aug 2023.

Rating: (1)Serves: 80Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A

MED

Energy Density
3.3kcal/g

MED

Fat
0.4g / serving

LOW

Saturates
0g / serving

LOW

Sugars
0.1g / serving

MED

Salt
0g / serving

HIGH

Fibre
0.8g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Rosemary & BBQ Chicken

A sweet and tasty sauce for bbq chicken thighs

British BBQ. Publié 11^e Jun 2023 par Jon Scaife. Updated 28^e Jul 2023.

Rating: (1)Serves: 4Cooking Method: GrillReady In: 1 hours Prep Time: 15 mins Cook Time: 30 mins

MED

Energy Density
1.9kcal/g

MED

Fat
50g / serving

MED

Saturates
14g / serving

LOW

Sugars
17g / serving

MED

Salt
1.9g / serving

LOW

Fibre
1.6g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPregnancy

Restaurant Curry

Finally a proper restaurant-grade curry made at home

British-Asian Main. Publié 22^nd Peut 2023 par Jon Scaife. Updated 31^st Jul 2023.

Rating: (1)Serves: 1Serve With: Pilau RiceReady In: 1 hours Prep Time: 30 mins Cook Time: 20 mins

MED

Energy Density
1.5kcal/g

MED

Fat
85g / serving

MED

Saturates
13g / serving

LOW

Sugars
1.6g / serving

MED

Salt
4g / serving

LOW

Fibre
9.7g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVeganVegetarian

JS Jon Scaife sur Bovril Roast Potatoes
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”

L Lance sur Bovril Roast Potatoes
“What the hell is a "BOVRIL"???? There is a town called Bovril in the U.S. state of Idaho (a state…”

European recipes

Lemon-Rosemary Pasta Chicken

BBQ Tandoori Chicken

Calabrian Chicken and Chorizo

Chicken Stock

Bombay Chicken & Potatoes

Garlic-Ginger Paste

Restaurant Spice Mix

Curry Powder

Rosemary & BBQ Chicken

Restaurant Curry

Populaire

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