Peppercorn sauce

Barbecue Pork Ribs

Sweet & smoky barbecued pork recipe that works well as finger-food

. Published by . Updated .

Rating: (1)Serves: 6Serve With: Salad or BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 20 mins Cook Time: 10 mins
LOW
Energy Density
1.3kcal/g
LOW
FAT
9g per serve
LOW
SATURATES
3g per serve
HIGH
SUGARS
32g per serve
MED
SALT
1.6g per serve
Free-from:
Suitable for:

Preparation

  1. Mix all ingredients in a pan and heat and stir until well mixed
  2. Allow to cool
  3. Place the ribs in the sauce and mix around until well covered.
  4. Fridge for at least 3 hours (or overnight).
  5. Cook on BBQ or grill for approx 10mins turning frequently.

Ingredients

  • 2kg pork belly ribs
  • 2 cloves garlic
  • 4tbsp hendersons relish
  • 200ml ketchup
  • 80g golden syrup
  • 2tsp mustard
  • 80g muscovado sugar
  • 4tbsp red wine vinegar
  • 40ml Orange juice
  • Dash tabasco
  • Pinch salt
  • 100ml whiskey

Equipment

  • Large bowl
  • Clingfilm or lid for bowl
  • Fridge space
  • BBQ or grill

Notes

Nutritional Facts

  • Serving size: 438g
  • (22% / 28%)   Calories: 557kcal
  • (16%)Total fat: 9g
  • (15%)   Saturated fat: 3g
  • (17%)   Unsaturated fat: 6g
  • (72%)   Cholesterol: 217mg
  •   Trans Fat: 0.0g
  • (12%)Total carbohydrates: 36g
  • (107%)   Sugars: 32g
  • (0%)   Fibre: 0.0g
  • (140%)Protein: 70g
  • Salts
  • (32%)   Sodium: 646mg
  • (45%)   Potassium: 1.6g
  • Minerals
  • Calcium: 5%
  • Iron: 50%
  • Zinc: 60%
  • Magnesium: 29%
  • Phosphorus: 121%
  • Copper: 0%
  • Manganese: 0%
  • Selenium: 1040%
  • Fluoride: 5%
  • Cryptoxanthin: 12mg
  • Lycopene: 40%
  • Lutein: 67mg
  • Vitamins
  • Vitamin A: 10µg
  • Thiamin (B1): 250%
  • Riboflavin (B2): 83%
  • Niacin (B3): 153%
  • Vitamin B5: 60%
  • Vitamin B6: 231%
  • Folate (B9): 2%
  • Vitamin B12: 83%
  • Choline: 55%
  • Vitamin C: 12%
  • Vitamin D: 20%
  • Vitamin E: 7%
  • Vitamin K: 1%
  •  
  • Arginine: 3g
  • Aspartic Acid: 7g
  • Glutamate: 10g
  • Glycine: 3g
  • Proline: 3g
  • Serine: 3g
  • Tyrosine: 3g
  • Alanine: 4g
  • Cystine: 0mg
  • Amino Acids
  • Histidine: 3g
  • Isoleucine: 3g
  • Leucine: 6g
  • Methionine: 3g
  • Phenylalanine: 3g
  • Threonine: 3g
  • Tryptophan: 0mg
  • Valine: 3g
  • Lysine: 6g
  • Betaine: 10mg

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