Barbecue Pork Ribs

Preparation

1. Mix all ingredients in a pan and heat and stir until well mixed
2. Allow to cool
3. Place the ribs in the sauce and mix around until well covered.

4. Fridge for at least 3 hours (or overnight).

5. Cook on BBQ or grill for approx 10mins turning frequently.

Ingredients

• 2kg pork belly ribs
• 2 cloves garlic
• 4tbsp hendersons relish
• 200ml ketchup
• 80g golden syrup
• 2tsp mustard
• 80g muscovado sugar
• 4tbsp red wine vinegar
• 40ml Orange juice
• Dash tabasco
• Pinch salt
• 100ml whiskey

Equipment

• Large bowl
• Clingfilm or lid for bowl
• Fridge space
• BBQ or grill

Notes

Nutritional Facts

• Serving size: 438g
• (22% / 28%)   Calories: 557kcal
• (16%)Total fat: 9g
• (15%)   Saturated fat: 3g
• (17%)   Unsaturated fat: 6g
• (72%)   Cholesterol: 217mg
•   Trans Fat: 0.0g
• (12%)Total carbohydrates: 36g
• (107%)   Sugars: 32g
• (0%)   Fibre: 0.0g
• (140%)Protein: 70g
• Salts
• (32%)   Sodium: 646mg
• (45%)   Potassium: 1.6g