Peppercorn sauce

Barbecue Pork Ribs

Sweet & smoky barbecued pork recipe that works well as finger-food

. Published by . Updated .

Rating: (1)Serves: 6Serve With: Salad or BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 20 mins Cook Time: 10 mins
MED
Energy Density
2.1kcal/g
MED
FAT
17g per serve
LOW
SATURATES
2g per serve
HIGH
SUGARS
35g per serve
HIGH
SALT
17g per serve
Free-from:
Suitable for:

Preparation

  1. Mix all ingredients in a pan and heat and stir until well mixed
  2. Allow to cool
  3. Place the ribs in the sauce and mix around until well covered.
  4. Fridge for at least 3 hours (or overnight).
  5. Cook on BBQ or grill for approx 10mins turning frequently.

Ingredients

  • 2kg pork belly ribs
  • 2 cloves garlic
  • 4tbsp hendersons relish
  • 200ml ketchup
  • 80g golden syrup
  • 2tsp mustard
  • 80g muscovado sugar
  • 4tbsp red wine vinegar
  • 40ml Orange juice
  • Dash tabasco
  • Pinch salt
  • 100ml whiskey

Equipment

  • Large bowl
  • Clingfilm or lid for bowl
  • Fridge space
  • BBQ or grill

Notes

Nutritional Facts

  • Serving size: 177g
  • (15% / 19%)   Calories: 378kcal
  • (31%)Total fat: 17g
  • (10%)   Saturated fat: 2g
  • (40%)   Unsaturated fat: 14g
  • (4%)   Cholesterol: 11mg
  •   Trans Fat: 0.0g
  • (15%)Total carbohydrates: 44g
  • (117%)   Sugars: 35g
  • (0%)   Fibre: 0.0g
  • (10%)Protein: 5g
  • Salts
  • (340%)   Sodium: 6.8g
  • (11%)   Potassium: 388mg
  • Minerals
  • Calcium: 7%
  • Iron: 20%
  • Zinc: 10%
  • Magnesium: 5%
  • Phosphorus: 13%
  • Copper: 0%
  • Manganese: 0%
  • Selenium: 80%
  • Fluoride: 3%
  • Cryptoxanthin: 29mg
  • Lycopene: 20%
  • Lutein: 57mg
  • Vitamins
  • Vitamin A: 7µg
  • Thiamin (B1): 0%
  • Riboflavin (B2): 0%
  • Niacin (B3): 13%
  • Vitamin B5: 0%
  • Vitamin B6: 0%
  • Folate (B9): 2%
  • Vitamin B12: 0%
  • Choline: 4%
  • Vitamin C: 27%
  • Vitamin K: 1%
  •  
  • Arginine: 0mg
  • Aspartic Acid: 0mg
  • Glutamate: 1g
  • Glycine: 0mg
  • Proline: 0mg
  • Serine: 0mg
  • Tyrosine: 0mg
  • Alanine: 0mg
  • Cystine: 0mg
  • Amino Acids
  • Histidine: 0mg
  • Isoleucine: 0mg
  • Leucine: 0mg
  • Methionine: 0mg
  • Phenylalanine: 0mg
  • Threonine: 0mg
  • Tryptophan: 0mg
  • Valine: 0mg
  • Lysine: 0mg
  • Betaine: 1mg

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