Barbecue Pork Ribs
Sweet & smoky barbecued pork recipe that works well as finger-food
North American BBQ. Published by Jon Scaife. Updated .
MED
Energy Density
2.1kcal/g
2.1kcal/g
MED
FAT
17g per serve
17g per serve
LOW
SATURATES
2g per serve
2g per serve
HIGH
SUGARS
35g per serve
35g per serve
HIGH
SALT
17g per serve
17g per serve
Suitable for:
Preparation
- Mix all ingredients in a pan and heat and stir until well mixed
- Allow to cool
- Place the ribs in the sauce and mix around until well covered.
- Fridge for at least 3 hours (or overnight).
- Cook on BBQ or grill for approx 10mins turning frequently.
Ingredients
- 2kg pork belly ribs
- 2 cloves garlic
- 4tbsp
hendersons relish - 200ml ketchup
- 80g golden syrup
- 2tsp mustard
- 80g muscovado sugar
- 4tbsp red wine vinegar
- 40ml Orange juice
- Dash tabasco
- Pinch salt
- 100ml whiskey
Equipment
- Large bowl
- Clingfilm or lid for bowl
- Fridge space
- BBQ or grill
Notes
Nutritional Facts
- Serving size: 177g
- (15% / 19%) Calories: 378kcal
- (31%)Total fat: 17g
- (10%) Saturated fat: 2g
- (40%) Unsaturated fat: 14g
- (4%) Cholesterol: 11mg
- Trans Fat: 0.0g
- (15%)Total carbohydrates: 44g
- (117%) Sugars: 35g
- (0%) Fibre: 0.0g
- (10%)Protein: 5g
- Salts
- (340%) Sodium: 6.8g
- (11%) Potassium: 388mg
- Minerals
- Calcium: 7%
- Iron: 20%
- Zinc: 10%
- Magnesium: 5%
- Phosphorus: 13%
- Copper: 0%
- Manganese: 0%
- Selenium: 80%
- Fluoride: 3%
- Cryptoxanthin: 29mg
- Lycopene: 20%
- Lutein: 57mg
- Vitamins
- Vitamin A: 7µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 13%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 2%
- Vitamin B12: 0%
- Choline: 4%
- Vitamin C: 27%
- Vitamin K: 1%
- Arginine: 0mg
- Aspartic Acid: 0mg
- Glutamate: 1g
- Glycine: 0mg
- Proline: 0mg
- Serine: 0mg
- Tyrosine: 0mg
- Alanine: 0mg
- Cystine: 0mg
- Amino Acids
- Histidine: 0mg
- Isoleucine: 0mg
- Leucine: 0mg
- Methionine: 0mg
- Phenylalanine: 0mg
- Threonine: 0mg
- Tryptophan: 0mg
- Valine: 0mg
- Lysine: 0mg
- Betaine: 1mg
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