Barbecue Pork Ribs
Sweet & smoky barbecued pork recipe that works well as finger-food
North American BBQ. Published by Jon Scaife. Updated .
LOW
Energy Density
1.3kcal/g
1.3kcal/g
LOW
FAT
9g per serve
9g per serve
LOW
SATURATES
3g per serve
3g per serve
HIGH
SUGARS
32g per serve
32g per serve
MED
SALT
1.6g per serve
1.6g per serve
Suitable for:
Ingredients
- 2kg pork belly ribs
- 2 cloves garlic
- 4tbsp
hendersons relish - 200ml ketchup
- 80g golden syrup
- 2tsp mustard
- 80g muscovado sugar
- 4tbsp red wine vinegar
- 40ml Orange juice
- Dash tabasco
- Pinch salt
- 100ml whiskey
Equipment
- Large bowl
- Clingfilm or lid for bowl
- Fridge space
- BBQ or grill
Notes
Nutritional Facts
- Serving size: 438g
- (22% / 28%) Calories: 557kcal
- (16%)Total fat: 9g
- (15%) Saturated fat: 3g
- (17%) Unsaturated fat: 6g
- (72%) Cholesterol: 217mg
- Trans Fat: 0.0g
- (12%)Total carbohydrates: 36g
- (107%) Sugars: 32g
- (0%) Fibre: 0.0g
- (140%)Protein: 70g
- Salts
- (32%) Sodium: 646mg
- (45%) Potassium: 1.6g
- Minerals
- Calcium: 5%
- Iron: 50%
- Zinc: 60%
- Magnesium: 29%
- Phosphorus: 121%
- Copper: 0%
- Manganese: 0%
- Selenium: 1040%
- Fluoride: 5%
- Cryptoxanthin: 12mg
- Lycopene: 40%
- Lutein: 67mg
- Vitamins
- Vitamin A: 10µg
- Thiamin (B1): 250%
- Riboflavin (B2): 83%
- Niacin (B3): 153%
- Vitamin B5: 60%
- Vitamin B6: 231%
- Folate (B9): 2%
- Vitamin B12: 83%
- Choline: 55%
- Vitamin C: 12%
- Vitamin D: 20%
- Vitamin E: 7%
- Vitamin K: 1%
- Arginine: 3g
- Aspartic Acid: 7g
- Glutamate: 10g
- Glycine: 3g
- Proline: 3g
- Serine: 3g
- Tyrosine: 3g
- Alanine: 4g
- Cystine: 0mg
- Amino Acids
- Histidine: 3g
- Isoleucine: 3g
- Leucine: 6g
- Methionine: 3g
- Phenylalanine: 3g
- Threonine: 3g
- Tryptophan: 0mg
- Valine: 3g
- Lysine: 6g
- Betaine: 10mg
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