Peppercorn sauce

Bobotie

A casserole of curried meat & fruit with a creamy topping

. Published by . Updated .

Rating: (1)Serves: 4Serve With: Sambal or RiceCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins
LOW
Energy Density
1.4kcal/g
MED
FAT
54g per serve
MED
SATURATES
20g per serve
LOW
SUGARS
21g per serve
LOW
SALT
1.1g per serve
Free-from:
Suitable for:

Preparation

    To make the filling

    1. Put the 2 slices of bread in a dish of water to soak
    2. dice the onions and mince the garlic
    3. Fry the onions in the oil until soft (approx 10 mins)
    4. Add garlic and mince and break the mince up well
    5. Add the curry paste, chutney, herbs, spices, sultanas
    6. Season with salt and pepper to taste
    7. Stir in well, reduce temperature and simmer for approx 10 mins
    8. Drain the water from the bread, and beat the mushy bread into the mixture
    9. Add the bay leaves to the mixture
    10. Pour the mixture into a large roasting dish, at least 5cm deep, press down and smooth out carefully

    To make the topping

    1. Beat the 2 eggs, and mix with the milk and season with salt and pepper
    2. Pour the egg-milk mix carefully over the top of the mince layer, it should just cover the surface
    3. Bake for approx 40 minutes at 170°C until the surface is beginning to brown

    Ingredients

    • For the filling
    • 2 slices bread
    • 50ml water
    • 2 large white onions
    • 2 tbsp oil
    • 3 cloves garlic
    • 1.2kg lean steak mince
    • 2 tbsp madras curry paste
    • 2 tsp mixed herbs
    • 4 cloves
    • 2 tbsp mango chutney
    • 3 tbsp sultanas
    • 4 whole bay leaves
    • Pinch salt
    • Pinch ground black pepper
    • For the topping
    • 300ml milk
    • 2 large eggs

    Equipment

    • Chopping board
    • Knife
    • Large frying pan
    • Large roasting dish
    • Small bowl

    Notes

    Nutritional Facts

    • Serving size: 634g
    • (37% / 46%)   Calories: 918kcal
    • (98%)Total fat: 54g
    • (100%)   Saturated fat: 20g
    • (77%)   Unsaturated fat: 27g
    • (108%)   Cholesterol: 324mg
    •   Trans Fat: 2g
    • (14%)Total carbohydrates: 42g
    • (70%)   Sugars: 21g
    • (24%)   Fibre: 6g
    • (138%)Protein: 69g
    • Salts
    • (21%)   Sodium: 426mg
    • (41%)   Potassium: 1.4g
    • Minerals
    • Calcium: 28%
    • Iron: 100%
    • Zinc: 150%
    • Magnesium: 31%
    • Phosphorus: 107%
    • Copper: 0%
    • Manganese: 9%
    • Selenium: 610%
    • Fluoride: 1%
    • Cryptoxanthin: 7mg
    • Lycopene: 0%
    • Lutein: 244mg
    • Vitamins
    • Vitamin A: 104µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 83%
    • Niacin (B3): 107%
    • Vitamin B5: 60%
    • Vitamin B6: 154%
    • Folate (B9): 25%
    • Vitamin B12: 292%
    • Choline: 66%
    • Vitamin C: 30%
    • Vitamin D: 40%
    • Vitamin E: 20%
    • Vitamin K: 47%
    •  
    • Arginine: 0mg
    • Aspartic Acid: 1g
    • Glutamate: 2g
    • Glycine: 0mg
    • Proline: 0mg
    • Serine: 0mg
    • Tyrosine: 0mg
    • Alanine: 0mg
    • Cystine: 0mg
    • Amino Acids
    • Histidine: 0mg
    • Isoleucine: 0mg
    • Leucine: 1g
    • Methionine: 0mg
    • Phenylalanine: 0mg
    • Threonine: 0mg
    • Tryptophan: 0mg
    • Valine: 0mg
    • Lysine: 1g
    • Betaine: 25mg

    You might also like...

    Leave a Reply