Braai Sauce

A tasty tangy sauce for BBQs

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Rating: (1)Serves: 12Serve With: BBQed meatsCooking Method: SautéReady In: 35 mins Prep Time: 5 mins Cook Time: 30 mins
LOW
Energy Density
0.9kcal/g
MED
FAT
5g per serve
LOW
SATURATES
1g per serve
MED
SUGARS
6g per serve
MED
SALT
0.7g per serve
Free-from:
Suitable for:HalalKosherPartiesPescetariansPregnant WomenQuick mealsVegansVegetarians

I was introduced to this sauce for BBQs by my partners family who spent many years in South Africa. There wasn't a formal recipe as such so I've experimented with various things and this recipe was generally agreed to be the best.

Preparation

  1. Heat the oil in the pan
  2. Fry the onions 2-3 mins until slightly soft
  3. Blend the tinned tomatoes in food processor
  4. Add the beans and blended tomatoes to the pan
  5. Add all the sauces and juices
  6. Add salt and pepper to taste
  7. Finely chop the herbs and add
  8. Reduce heat to low and simmer for 30 mins or until BBQ meat is done.
  9. Stir occasionally

Ingredients

  • 1tin tomatoes
  • 1tin baked beans
  • 1 large onion
  • 3tbsp olive oil
  • Pinch salt
  • Pinch ground black pepper
  • 2tbsp brown sauce
  • 1tbsp ketchup
  • 2tbsp hendersons relish
  • 2tsp lime juice
  • 1tbsp fresh basil
  • 1tbsp fresh parsley
  • 1tbsp fresh oregano
  • 1tbsp fresh thyme

Equipment

  • Can opener
  • Medium pan
  • Knife
  • Chopping board
  • Blender / food processor

Notes

Nutritional Facts

  • Serving size: 112g
  • (4% / 5%)   Calories: 106kcal
  • (9%)Total fat: 5g
  • (5%)   Saturated fat: 1g
  • (11%)   Unsaturated fat: 4g
  • (0%)   Cholesterol: 0.0mg
  •   Trans Fat: 0.0g
  • (5%)Total carbohydrates: 14g
  • (20%)   Sugars: 6g
  • (16%)   Fibre: 4g
  • (6%)Protein: 3g
  • Salts
  • (14%)   Sodium: 288mg
  • (9%)   Potassium: 326mg
  • Minerals
  • Calcium: 7%
  • Iron: 20%
  • Zinc: 10%
  • Magnesium: 8%
  • Phosphorus: 9%
  • Copper: 0%
  • Manganese: 0%
  • Selenium: 20%
  • Fluoride: 8%
  • Cryptoxanthin: 2mg
  • Lycopene: 54%
  • Lutein: 212mg
  • Vitamins
  • Vitamin A: 25µg
  • Thiamin (B1): 0%
  • Riboflavin (B2): 0%
  • Niacin (B3): 7%
  • Vitamin B5: 0%
  • Vitamin B6: 0%
  • Folate (B9): 6%
  • Vitamin B12: 0%
  • Choline: 3%
  • Vitamin C: 18%
  • Vitamin E: 13%
  • Vitamin K: 42%
  •  
  • Arginine: 0mg
  • Aspartic Acid: 0mg
  • Glutamate: 0mg
  • Glycine: 0mg
  • Proline: 0mg
  • Serine: 0mg
  • Tyrosine: 0mg
  • Alanine: 0mg
  • Cystine: 0mg
  • Amino Acids
  • Histidine: 0mg
  • Isoleucine: 0mg
  • Leucine: 0mg
  • Methionine: 0mg
  • Phenylalanine: 0mg
  • Threonine: 0mg
  • Tryptophan: 0mg
  • Valine: 0mg
  • Lysine: 0mg
  • Betaine: 0mg

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