Peppercorn sauce

Bunny Chow

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Rating: (1)Serves: 4Serve With: BreadCooking Method: FryCook Time: N/A
LOW
Energy Density
1.5kcal/g
MED
FAT
42g per serve
LOW
SATURATES
7g per serve
LOW
SUGARS
5g per serve
MED
SALT
2.9g per serve
Free-from:
Suitable for:HalalKosherPregnant Women

I love curry and this South African recipe is perfect as my better half likes it too

Preparation

  1. Finaly dice the onion
  2. Fry the onion, star anise, cinnamon, cardamom, fennel and cumin in the 120ml oil
  3. Finely chop the tomatoes
  4. chop the potatoes and chicken into 3cm cubes
  5. crush the garlic and finely chop the ginger
  6. Add all of the remaining ingredients except the bread and simmer for around 45 minutes
  7. Cut the loaves of bread in half and dig out the soft bread from the inside
  8. Ladle the curry into the hollow loaves and serve with the scooped out fresh bread on the side for dipping

Ingredients

  • 1 onion
  • 1 star anise
  • 1 cinnamon stick
  • 1tsp ground cardamom
  • ½tsp fennel
  • ½tsp cumin
  • 120ml olive oil
  • 2tbsp curry powder
  • 1tbsp whole coriander seeds
  • 1tsp paprika
  • 2 medium tomatoes
  • 1kg chicken breasts
  • 4 cloves garlic
  • 1 thumb fresh ginger
  • 6 curry leaves
  • 2tsp turmeric
  • 2 large potatoes
  • 1tbsp lime juice
  • 250ml chicken stock
  • Pinch salt
  • 2 loaves crusty bread

Equipment

  • Chopping board
  • Knife
  • Large pan

Notes

Nutritional Facts

  • Serving size: 557g
  • (33% / 41%)   Calories: 816kcal
  • (76%)Total fat: 42g
  • (35%)   Saturated fat: 7g
  • (91%)   Unsaturated fat: 32g
  • (72%)   Cholesterol: 216mg
  •   Trans Fat: 0.0g
  • (13%)Total carbohydrates: 40g
  • (17%)   Sugars: 5g
  • (52%)   Fibre: 13g
  • (152%)Protein: 76g
  • Salts
  • (57%)   Sodium: 1.1g
  • (47%)   Potassium: 1.6g
  • Minerals
  • Calcium: 19%
  • Iron: 70%
  • Zinc: 40%
  • Magnesium: 44%
  • Phosphorus: 114%
  • Copper: 111%
  • Manganese: 18%
  • Selenium: 650%
  • Fluoride: 1%
  • Cryptoxanthin: 93mg
  • Lycopene: 1%
  • Lutein: 305mg
  • Vitamins
  • Vitamin A: 50µg
  • Thiamin (B1): 0%
  • Riboflavin (B2): 0%
  • Niacin (B3): 173%
  • Vitamin B5: 20%
  • Vitamin B6: 77%
  • Folate (B9): 17%
  • Vitamin B12: 42%
  • Choline: 36%
  • Vitamin C: 33%
  • Vitamin E: 53%
  • Vitamin K: 19%
  •  
  • Arginine: 5g
  • Aspartic Acid: 5g
  • Glutamate: 8g
  • Glycine: 3g
  • Proline: 3g
  • Serine: 3g
  • Tyrosine: 3g
  • Alanine: 4g
  • Cystine: 0mg
  • Amino Acids
  • Histidine: 3g
  • Isoleucine: 3g
  • Leucine: 6g
  • Methionine: 3g
  • Phenylalanine: 3g
  • Threonine: 3g
  • Tryptophan: 0mg
  • Valine: 3g
  • Lysine: 7g
  • Betaine: 24mg

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