Cajun Chicken

Quick, simple and low fat spiced chicken

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Rating: (1)Serves: 10Serve With: Chips or SaladCooking Method: GrillReady In: 25 mins Prep Time: 15 mins Cook Time: 10 mins
MED
Energy Density
1.5kcal/g
MED
FAT
11g per serve
LOW
SATURATES
3g per serve
LOW
SUGARS
1g per serve
MED
SALT
3.6g per serve
Free-from:
Suitable for:

Preparation

  1. Cut the chicken into thin strips, approx 8cm long
  2. Mix the seasoning in a bowl
  3. Coat the chicken in the seasoning
  4. Grill for approx 5 minutes on each side

Ingredients

  • 2800g skinless boneless chicken
  • For the cajun spice
  • 2 tsp salt
  • 1 tbsp chili powder
  • 1 tbsp paprika
  • 3 tsp ground black pepper
  • 2 tsp onion powder
  • 2 tsp dried basil
  • 2 tsp dried oregano
  • 2 tsp ground coriander
  • 2 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp cayenne pepper
  • ½ tsp nutmeg
  • ½ tsp allspice
  • ½ tsp ginger
  • ½ tsp fennel
  • ¼ tsp mustard seed
  • ¼ tsp ground cardamom
  • ¼ tsp cumin
  • ¼ tsp white pepper

Equipment

  • Bowl
  • Chopping board
  • Knife

Notes

Nutritional Facts

  • Serving size: 296g
  • (18% / 22%)   Calories: 444kcal
  • (20%)Total fat: 11g
  • (15%)   Saturated fat: 3g
  • (17%)   Unsaturated fat: 6g
  • (80%)   Cholesterol: 241mg
  •   Trans Fat: 0.0g
  • (3%)Total carbohydrates: 8g
  • (3%)   Sugars: 1g
  • (16%)   Fibre: 4g
  • (160%)Protein: 80g
  • Salts
  • (73%)   Sodium: 1.5g
  • (30%)   Potassium: 1.1g
  • Minerals
  • Calcium: 14%
  • Iron: 50%
  • Zinc: 30%
  • Magnesium: 31%
  • Phosphorus: 104%
  • Copper: 0%
  • Manganese: 9%
  • Selenium: 670%
  • Fluoride: 1%
  • Cryptoxanthin: 212mg
  • Lycopene: 0%
  • Lutein: 505mg
  • Vitamins
  • Vitamin A: 103µg
  • Thiamin (B1): 0%
  • Riboflavin (B2): 0%
  • Niacin (B3): 187%
  • Vitamin B5: 0%
  • Vitamin B6: 77%
  • Folate (B9): 12%
  • Vitamin B12: 42%
  • Choline: 35%
  • Vitamin C: 13%
  • Vitamin E: 20%
  • Vitamin K: 61%
  •  
  • Arginine: 6g
  • Aspartic Acid: 5g
  • Glutamate: 9g
  • Glycine: 3g
  • Proline: 3g
  • Serine: 3g
  • Tyrosine: 3g
  • Alanine: 4g
  • Cystine: 0mg
  • Amino Acids
  • Histidine: 3g
  • Isoleucine: 3g
  • Leucine: 7g
  • Methionine: 3g
  • Phenylalanine: 3g
  • Threonine: 3g
  • Tryptophan: 0mg
  • Valine: 3g
  • Lysine: 8g
  • Betaine: 23mg

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