Carrot and Pineapple salad

, . Published by . Updated .

Rating: (1)Serves: 6Ready In: 30 mins Prep Time: 30 mins Cook Time: N/A
LOW
Energy Density
1.3kcal/g
MED
FAT
18g per serve
MED
SATURATES
3g per serve
MED
SUGARS
17g per serve
LOW
SALT
0.2g per serve
Free-from:
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Another non-meat recipe to go with BBQs in the summer

Preparation

  1. Strain the juice from the pineapple chunks
  2. Mix the oil, vinegar, honey, salt, pepper and pineapple juice together
  3. Finely dice the pineapple
  4. Grate the carrot
  5. Mix the carrot and pineapple
  6. Pour the mix over the carrot and pineapple mix

Ingredients

  • 500g pineapple
  • 450g carrots
  • 6tbsp extra virgin olive oil
  • 1tbsp cider vinegar
  • 2tbsp honey
  • Pinch salt
  • Pinch ground black pepper
  • Juice of the pineapple

Equipment

    Notes

    Nutritional Facts

    • Serving size: 185g
    • (10% / 12%)   Calories: 248kcal
    • (33%)Total fat: 18g
    • (15%)   Saturated fat: 3g
    • (43%)   Unsaturated fat: 15g
    • (0%)   Cholesterol: 0.0mg
    •   Trans Fat: 0.0g
    • (8%)Total carbohydrates: 23g
    • (57%)   Sugars: 17g
    • (12%)   Fibre: 3g
    • (2%)Protein: 1g
    • Salts
    • (5%)   Sodium: 91mg
    • (10%)   Potassium: 337mg
    • Minerals
    • Calcium: 4%
    • Iron: 10%
    • Zinc: 0%
    • Magnesium: 5%
    • Phosphorus: 5%
    • Copper: 0%
    • Manganese: 9%
    • Selenium: 0%
    • Fluoride: 2%
    • Cryptoxanthin: 0mg
    • Lycopene: 0%
    • Lutein: 192mg
    • Vitamins
    • Vitamin A: 629µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 0%
    • Niacin (B3): 7%
    • Vitamin B5: 0%
    • Vitamin B6: 0%
    • Folate (B9): 7%
    • Vitamin B12: 0%
    • Choline: 2%
    • Vitamin C: 73%
    • Vitamin E: 20%
    • Vitamin K: 14%
    •  
    • Arginine: 0mg
    • Aspartic Acid: 0mg
    • Glutamate: 0mg
    • Glycine: 0mg
    • Proline: 0mg
    • Serine: 0mg
    • Tyrosine: 0mg
    • Alanine: 0mg
    • Cystine: 0mg
    • Amino Acids
    • Histidine: 0mg
    • Isoleucine: 0mg
    • Leucine: 0mg
    • Methionine: 0mg
    • Phenylalanine: 0mg
    • Threonine: 0mg
    • Tryptophan: 0mg
    • Valine: 0mg
    • Lysine: 0mg
    • Betaine: 0mg

    You might also like...

    Leave a Reply