Peppercorn sauce

Chicken Fajitas

Spiced chicken, onion & pepper wrapped in a tortilla with salsa, guacamole & sour cream

. Published by . Updated .

Rating: (1)Serves: 4Serve With: Salsa, Guacamole, Sour cream, Grated cheeseCooking Method: FryReady In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
LOW
Energy Density
1kcal/g
LOW
FAT
10g per serve
LOW
SATURATES
2g per serve
LOW
SUGARS
8g per serve
MED
SALT
2.5g per serve
Free-from:
Suitable for:

Mexico's best known dish.

Preparation

  1. Cut the chicken, onion and peppers into thin strips up to 10cm long
  2. Grind the whole spices
  3. Mix all the the seasoning in a dish
  4. Heat the oil in a pan and then fry the chicken
  5. Once the chicken is white nearly white all over add the peppers
  6. After 2-3 minutes add the onions and the seasoning
  7. Heat the tortillas in a microwave for 2 minutes
  8. Serve with salsa, guacamole and grated cheese

Ingredients

  • 500g skinless boneless chicken
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 large onion
  • 1tbsp oil
  • 8 flour tortillas
  • For the fajita spice
  • 2 tsp cornstarch
  • 1 tsp salt
  • 1 tsp caster sugar
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp dried oregano
  • 1 tsp ground black pepper
  • 2 tsp paprika
  • 1 tsp cayenne pepper
  • 1 tsp dried onion powder
  • 1 tsp dried garlic powder

Equipment

  • Microwave
  • Knife
  • Chopping board
  • Teaspoon
  • Dish
  • Large frying pan

Notes

Can also be made with beef

Nutritional Facts

  • Serving size: 339g
  • (13% / 17%)   Calories: 335kcal
  • (18%)Total fat: 10g
  • (10%)   Saturated fat: 2g
  • (20%)   Unsaturated fat: 7g
  • (36%)   Cholesterol: 108mg
  •   Trans Fat: 0.0g
  • (9%)Total carbohydrates: 26g
  • (27%)   Sugars: 8g
  • (24%)   Fibre: 6g
  • (78%)Protein: 39g
  • Salts
  • (51%)   Sodium: 1g
  • (26%)   Potassium: 921mg
  • Minerals
  • Calcium: 13%
  • Iron: 40%
  • Zinc: 20%
  • Magnesium: 24%
  • Phosphorus: 57%
  • Copper: 0%
  • Manganese: 9%
  • Selenium: 310%
  • Fluoride: 3%
  • Cryptoxanthin: 286mg
  • Lycopene: 0%
  • Lutein: 1.2g
  • Vitamins
  • Vitamin A: 137µg
  • Thiamin (B1): 0%
  • Riboflavin (B2): 0%
  • Niacin (B3): 87%
  • Vitamin B5: 0%
  • Vitamin B6: 77%
  • Folate (B9): 13%
  • Vitamin B12: 0%
  • Choline: 18%
  • Vitamin C: 173%
  • Vitamin E: 20%
  • Vitamin K: 45%
  •  
  • Arginine: 3g
  • Aspartic Acid: 3g
  • Glutamate: 5g
  • Glycine: 2g
  • Proline: 2g
  • Serine: 2g
  • Tyrosine: 2g
  • Alanine: 2g
  • Cystine: 0mg
  • Amino Acids
  • Histidine: 1g
  • Isoleucine: 2g
  • Leucine: 4g
  • Methionine: 1g
  • Phenylalanine: 2g
  • Threonine: 2g
  • Tryptophan: 0mg
  • Valine: 2g
  • Lysine: 4g
  • Betaine: 11mg

You might also like...

Leave a Reply