Peppercorn sauce

Dolmades

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Rating: (1)Serves: 8Ready In: 2 hours 15 mins Prep Time: 45 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
1.2kcal/g
MED
FAT
20g per serve
LOW
SATURATES
3g per serve
LOW
SUGARS
5g per serve
MED
SALT
1.1g per serve
Free-from:
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Preparation

    The mix

    1. Sauté the onion for 5 mins
    2. Add rice and half the stock and cook until rice is done
    3. Turn off heat and add parsley, dill, mint, salt, pepper, and half the lemon juice

    Assembling the Dolmades

    1. Take one leaf, shiny side down, and place 1 teaspoon of the rice mixture at the bottom (stem) end of the leaf. Fold both sides of the leaf towards the centre, roll up from the broad bottom to the top, and place into a 4-litre pot.
    2. Repeat with all leaves, leaving no gaps as leaves are placed in pot (to prevent from opening while cooking). Sprinkle with remaining lemon juice and with olive oil
    3. Cover with remaining stock and simmer gently for 45-60mins without boiling

    Ingredients

    • 200g vine leaves (approx 60 leaves)
    • 250g long-grain rice
    • 150ml olive oil
    • 2 red onions, fine chopped
    • 1L veg stock
    • 2 lemons (juice & zest)
    • 2 tbsp dill
    • 4 tbsp parsley
    • 2 tbsp mint
    • Pinch salt
    • Pinch ground black pepper

    Equipment

      Notes

      Nutritional Facts

      • Serving size: 302g
      • (14% / 18%)   Calories: 358kcal
      • (36%)Total fat: 20g
      • (15%)   Saturated fat: 3g
      • (46%)   Unsaturated fat: 16g
      • (0%)   Cholesterol: 0.0mg
      •   Trans Fat: 0.0g
      • (14%)Total carbohydrates: 42g
      • (17%)   Sugars: 5g
      • (28%)   Fibre: 7g
      • (12%)Protein: 6g
      • Salts
      • (21%)   Sodium: 428mg
      • (12%)   Potassium: 416mg
      • Minerals
      • Calcium: 21%
      • Iron: 70%
      • Zinc: 10%
      • Magnesium: 21%
      • Phosphorus: 15%
      • Copper: 0%
      • Manganese: 18%
      • Selenium: 50%
      • Fluoride: 1%
      • Cryptoxanthin: 8mg
      • Lycopene: 0%
      • Lutein: 937mg
      • Vitamins
      • Vitamin A: 437µg
      • Thiamin (B1): 0%
      • Riboflavin (B2): 0%
      • Niacin (B3): 20%
      • Vitamin B5: 20%
      • Vitamin B6: 0%
      • Folate (B9): 38%
      • Vitamin B12: 0%
      • Choline: 2%
      • Vitamin C: 63%
      • Vitamin E: 20%
      • Vitamin K: 178%
      •  
      • Arginine: 0mg
      • Aspartic Acid: 0mg
      • Glutamate: 0mg
      • Glycine: 0mg
      • Proline: 0mg
      • Serine: 0mg
      • Tyrosine: 0mg
      • Alanine: 0mg
      • Cystine: 0mg
      • Amino Acids
      • Histidine: 0mg
      • Isoleucine: 0mg
      • Leucine: 0mg
      • Methionine: 0mg
      • Phenylalanine: 0mg
      • Threonine: 0mg
      • Tryptophan: 0mg
      • Valine: 0mg
      • Lysine: 0mg
      • Betaine: 0mg

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