Ketogenic recipes

Beer Can Chicken

A delicious barbecued whole chicken

Rating: (1)Serves: 4Serve With: BreadCooking Method: GrillReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins
MED
Energy Density
2.3kcal/g
MED
Fat
49ছ / serving
MED
Saturates
13ছ / serving
LOW
Sugars
0.2ছ / serving
MED
Salt
1.9ছ / serving
LOW
Fibre
0.6ছ / serving
Free-from:
Suitable for:KetogenicPartyPregnancy

Roast Mediterranean Vegetables

Healthy and tasty Roasted Mediterranean Vegetables

Rating: (1)Serves: 8Serve With: BreadCooking Method: RoastReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
0.3kcal/g
LOW
Fat
2.3ছ / serving
LOW
Saturates
0.4ছ / serving
LOW
Sugars
6.5ছ / serving
LOW
Salt
0.1ছ / serving
HIGH
Fibre
4.9ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVeganVegetarian

Piri Piri Prawn kebabs

Spicy prawn kebab recipe

Rating: (1)Serves: 4Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 15 mins Cook Time: 15 mins
MED
Energy Density
2.7kcal/g
HIGH
Fat
36ছ / serving
MED
Saturates
5.6ছ / serving
LOW
Sugars
0.8ছ / serving
MED
Salt
1ছ / serving
LOW
Fibre
0.6ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarian

Feta peppers

Long sweet peppers with olive oil and Greek Feta. Also known as φέτα πιπεριές, Feta Piperiés.

Rating: (1)Serves: 6Cooking Method: Roast or GrillReady In: 35 mins Prep Time: 15 mins Cook Time: 20 mins
LOW
Energy Density
1kcal/g
MED
Fat
12ছ / serving
MED
Saturates
5.2ছ / serving
LOW
Sugars
5.1ছ / serving
MED
Salt
1ছ / serving
HIGH
Fibre
2.6ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVegetarian

Pork Souvlaki

Classic Greek shish kebab. Also known as Σουβλάκι, Pork Shish Kebab.

Rating: (1)Serves: 6Serve With: Chips, Salad or BreadCooking Method: GrillReady In: 3 hours 40 mins Prep Time: 25 mins Cook Time: 15 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
11ছ / serving
LOW
Saturates
2.6ছ / serving
LOW
Sugars
0.5ছ / serving
MED
Salt
1.1ছ / serving
LOW
Fibre
0.9ছ / serving
Free-from:
Suitable for:KetogenicPartyPregnancy

Vegetable Kebabs

A vegetarian option for the BBQ that will prove popular with meat eaters too.

Rating: (1)Serves: 8Serve With: BreadCooking Method: GrillReady In: 2 hours 50 mins Prep Time: 30 mins Cook Time: 20 mins
LOW
Energy Density
0.6kcal/g
LOW
Fat
6ছ / serving
LOW
Saturates
3ছ / serving
LOW
Sugars
12ছ / serving
LOW
Salt
0.3ছ / serving
HIGH
Fibre
6.2ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVegetarian

Thai Yellow Curry

Rich and creamy Thai curry. Also known as Kaeng Kari, แกงกะหรี่.

Rating: (1)Serves: 4Serve With: Rice & Naan BreadCooking Method: BakeReady In: 1 hours 40 mins Prep Time: 25 mins Cook Time: 1 hours 15 mins
LOW
Energy Density
0.7kcal/g
LOW
Fat
13ছ / serving
LOW
Saturates
5.2ছ / serving
LOW
Sugars
13ছ / serving
MED
Salt
2.4ছ / serving
HIGH
Fibre
5.8ছ / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancy

Cajun Chicken

Quick, simple and low fat spiced chicken

Rating: (1)Serves: 4Serve With: Chips or SaladCooking Method: GrillReady In: 45 mins Prep Time: 15 mins Cook Time: 35 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
14ছ / serving
LOW
Saturates
2.6ছ / serving
LOW
Sugars
2.4ছ / serving
MED
Salt
2ছ / serving
LOW
Fibre
2.5ছ / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick