Peppercorn sauce

Favosalata

Yellow split pea dip similar to hummous. Also known as Fava.

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Rating: (1)Serves: 8Cook Time: N/A
LOW
Energy Density
0.8kcal/g
LOW
FAT
0.0g per serve
LOW
SATURATES
0.0g per serve
LOW
SUGARS
4g per serve
LOW
SALT
0.1g per serve
Free-from:
Suitable for:HalalKosherPartiesPescetariansPregnant WomenQuick mealsVegansVegetarians

Preparation

  1. Cook the split peas and whole (peeled) garlic in the cold water, white wine and salt. This will take at least 30 minutes and could take up to 1 hour. The peas should swell up and go soft but you don't want to go as far as pea-soup
  2. When the peas are done, strain off any excess liquid with a cheesecloth lined sieve
  3. Blend the peas (and garlic) in a food processor
  4. Add the lemon juice, white wine vinegar, ½ the red onion and then drizzle in the olive oil
  5. Stop blending when the mixture has the consistency of well mashed potatoes
  6. Place on a serving dish, drizzle with olive oil and lemon juice and garnish with thin slices from the remaining half of the onion

Ingredients

  • 250g yellow split peas
  • 3 cloves garlic, whole
  • 600ml cold water
  • 150ml white wine
  • Juice of 2 lemons
  • 1tbsp white wine vinegar
  • 1 red onion
  • Salt

Equipment

    Notes

    Nutritional Facts

    • Serving size: 167g
    • (6% / 7%)   Calories: 139kcal
    • (0%)Total fat: 0.0g
    • (0%)   Saturated fat: 0.0g
    • (0%)   Cholesterol: 0.0mg
    •   Trans Fat: 0.0g
    • (8%)Total carbohydrates: 24g
    • (13%)   Sugars: 4g
    • (36%)   Fibre: 9g
    • (16%)Protein: 8g
    • Salts
    • (3%)   Sodium: 56mg
    • (11%)   Potassium: 383mg
    • Minerals
    • Calcium: 3%
    • Iron: 20%
    • Zinc: 10%
    • Magnesium: 12%
    • Phosphorus: 19%
    • Copper: 0%
    • Manganese: 9%
    • Selenium: 10%
    • Fluoride: 25%
    • Cryptoxanthin: 1mg
    • Lycopene: 0%
    • Lutein: 3mg
    • Vitamins
    • Vitamin A: 2µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 0%
    • Niacin (B3): 7%
    • Vitamin B5: 20%
    • Vitamin B6: 0%
    • Folate (B9): 24%
    • Vitamin B12: 0%
    • Choline: 7%
    • Vitamin C: 13%
    • Vitamin K: 5%
    •  
    • Arginine: 1g
    • Aspartic Acid: 1g
    • Glutamate: 1g
    • Glycine: 0mg
    • Proline: 0mg
    • Serine: 0mg
    • Tyrosine: 0mg
    • Alanine: 0mg
    • Cystine: 0mg
    • Amino Acids
    • Histidine: 0mg
    • Isoleucine: 0mg
    • Leucine: 1g
    • Methionine: 0mg
    • Phenylalanine: 0mg
    • Threonine: 0mg
    • Tryptophan: 0mg
    • Valine: 0mg
    • Lysine: 1g
    • Betaine: 0mg

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