Feta peppers

Long sweet peppers with olive oil and Greek Feta. Also known as φέτα πιπεριές, Feta Piperiés.

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Rating: (1)Serves: 6Cooking Method: RoastReady In: 35 mins Prep Time: 15 mins Cook Time: 20 mins
LOW
Energy Density
0.5kcal/g
MED
FAT
8g per serve
MED
SATURATES
5g per serve
LOW
SUGARS
7g per serve
MED
SALT
0.8g per serve
Free-from:
Suitable for:

Preparation

  1. chop the feta into slice approx ⅓cm thick (they should be about 2cm wide and 8cm long)
  2. Slice the peppers in half and remove the pith and seeds.
  3. Place 2-3 pieces of feta in each half-pepper.
  4. Drizzle a little olive oil over the feta and into each pepper half.
  5. Sprinkle on a little Greek oregano and season with a little bit of pepper
  6. Place the peppers into the oven dish or tray and roast in the oven at 200°C for approx 20-25 mins.

Ingredients

  • 6 pointy sweet red peppers
  • 200g feta
  • Olive oil
  • Greek oregano
  • Ground black pepper

Equipment

  • Chopping board
  • Knife
  • Large oven dish or tray

Notes

Original recipe credit: Joyce Scaife

Nutritional Facts

  • Serving size: 255g
  • (5% / 7%)   Calories: 134kcal
  • (15%)Total fat: 8g
  • (25%)   Saturated fat: 5g
  • (6%)   Unsaturated fat: 2g
  • (10%)   Cholesterol: 30mg
  •   Trans Fat: 0.0g
  • (4%)Total carbohydrates: 12g
  • (23%)   Sugars: 7g
  • (16%)   Fibre: 4g
  • (14%)Protein: 7g
  • Salts
  • (16%)   Sodium: 312mg
  • (12%)   Potassium: 410mg
  • Minerals
  • Calcium: 19%
  • Iron: 10%
  • Zinc: 10%
  • Magnesium: 8%
  • Phosphorus: 22%
  • Copper: 0%
  • Manganese: 0%
  • Selenium: 50%
  • Fluoride: 3%
  • Cryptoxanthin: 15mg
  • Lycopene: 0%
  • Lutein: 754mg
  • Vitamins
  • Vitamin A: 81µg
  • Thiamin (B1): 0%
  • Riboflavin (B2): 0%
  • Niacin (B3): 7%
  • Vitamin B5: 20%
  • Vitamin B6: 77%
  • Folate (B9): 8%
  • Vitamin B12: 42%
  • Choline: 3%
  • Vitamin C: 295%
  • Vitamin E: 7%
  • Vitamin K: 18%
  •  
  • Arginine: 0mg
  • Aspartic Acid: 1g
  • Glutamate: 1g
  • Glycine: 0mg
  • Proline: 0mg
  • Serine: 0mg
  • Tyrosine: 0mg
  • Alanine: 0mg
  • Cystine: 0mg
  • Amino Acids
  • Histidine: 0mg
  • Isoleucine: 0mg
  • Leucine: 0mg
  • Methionine: 0mg
  • Phenylalanine: 0mg
  • Threonine: 0mg
  • Tryptophan: 0mg
  • Valine: 0mg
  • Lysine: 0mg
  • Betaine: 0mg

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