Shellfish recipes

Prego Steak

Also known as Prego no Pao, Bife no Prego, Bife a Portuguesa.

Rating: (1)Serves: 2Serve With: Chips, SaladCooking Method: FryCook Time: N/A
MED
Energy Density
1.7kcal/g
MED
Fat
42g / serving
MED
Saturates
8g / serving
LOW
Sugars
0.6g / serving
LOW
Salt
0.4g / serving
LOW
Fibre
2.5g / serving
Free-from:
Suitable for:KosherPregnancy

Chicken Pie

Rating: (1)Serves: 4Serve With: Chips, Peas, GravyCooking Method: BakeReady In: 1 ঘন্টার 15 mins Prep Time: 45 mins Cook Time: 30 mins
MED
Energy Density
1.7kcal/g
MED
Fat
64g / serving
MED
Saturates
11g / serving
LOW
Sugars
8.9g / serving
MED
Salt
2g / serving
LOW
Fibre
7.1g / serving
Free-from:
Suitable for:FreezerHalalKosherPregnancy

Gyros

The Greek equivalent of a döner kebab, but made with pork, and much nicer. Also known as Gyro, γύρος.

Rating: (1)Serves: 6Cooking Method: Roast, FryReady In: 24 ঘন্টার 00 mins Prep Time: 2 ঘন্টার 00 mins Cook Time: 3 ঘন্টার 30 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
28g / serving
LOW
Saturates
5.2g / serving
LOW
Sugars
10g / serving
MED
Salt
3.1g / serving
LOW
Fibre
5.3g / serving
Free-from:
Suitable for:PartyPregnancy

Traditional Italian Pizza

Thin and crispy Neapolitan Pizza

Rating: (1)Serves: 3Cooking Method: BakeReady In: 1 ঘন্টার 24 mins Prep Time: 1 ঘন্টার 20 mins Cook Time: 4 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
31g / serving
MED
Saturates
15g / serving
LOW
Sugars
11g / serving
MED
Salt
3.5g / serving
LOW
Fibre
4.3g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

Meatballs

Italian meat & tomato classic

Rating: (1)Serves: 2Serve With: Rice or PastaCooking Method: SautéReady In: 1 ঘন্টার 00 mins Prep Time: 30 mins Cook Time: 30 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
51g / serving
MED
Saturates
18g / serving
LOW
Sugars
7.2g / serving
LOW
Salt
0.7g / serving
LOW
Fibre
5.1g / serving
Free-from:
Suitable for:FreezerKetogenicPregnancy

Bolognese - ready to serve

Bolognese

The Italian classic of many a romantic moment. Also known as Spaghetti Bolognese.

Rating: (1)Serves: 6Serve With: TagliatelleCooking Method: FryReady In: 3 ঘন্টার 45 mins Prep Time: 25 mins Cook Time: 3 ঘন্টার 20 mins
MED
Energy Density
1.7kcal/g
MED
Fat
44g / serving
MED
Saturates
14g / serving
LOW
Sugars
7.7g / serving
LOW
Salt
0.4g / serving
LOW
Fibre
6g / serving
Free-from:
Suitable for:FreezerLong-lifePregnancy