Gemistas
Also known as stuffed vegetables.
Greek Dish for sharing. Published by Jon Scaife.
LOW
Energy Density
0.7kcal/g
0.7kcal/g
MED
FAT
18g per serve
18g per serve
LOW
SATURATES
3g per serve
3g per serve
LOW
SUGARS
9g per serve
9g per serve
LOW
SALT
0.4g per serve
0.4g per serve
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians
Preparation
- Cut the tops off and dig the core out of the peppers and tomatoes, retaining the tomato innards
chop the tomato innards- Fry onion & garlic 3-5mins in half the oil
- Add the tomato flesh and
tomato purée - Add rice and 150ml of the veg stock and cook 10mins
- Turn off the heat and add salt, pepper, and herbs
- Spoon the mix inside the hollowed peppers and tomatoes, and replace the lids
- Drizzle with remaining oil and season with salt and pepper
- Pour remaining stock into the tin
- Cover with foil
- Bake for 1 hour at
140°C - Remove foil
- Bake another 15-30 mins
Ingredients
- 6 bell peppers
- 6 large tomatoes
- 6tbsp olive oil
- 1 large onion
- 2 cloves garlic
- 2 ½ tbsp
tomato purée - 400g long-grain rice, rinsed
- 250ml stock
- Large handful flatleaf parsley
- Large handful fresh mint
- 1 tbsp dried oregano
- Pinch salt
- Pinch ground black pepper
- ¼ tsp paprika
Equipment
Notes
Nutritional Facts
- Serving size: 345g
- (10% / 12%) Calories: 245kcal
- (33%)Total fat: 18g
- (15%) Saturated fat: 3g
- (43%) Unsaturated fat: 15g
- (0%) Cholesterol: 0.0mg
- Trans Fat: 0.0g
- (7%)Total carbohydrates: 20g
- (30%) Sugars: 9g
- (24%) Fibre: 6g
- (8%)Protein: 4g
- Salts
- (9%) Sodium: 170mg
- (18%) Potassium: 620mg
- Minerals
- Calcium: 9%
- Iron: 20%
- Zinc: 10%
- Magnesium: 11%
- Phosphorus: 11%
- Copper: 0%
- Manganese: 9%
- Selenium: 10%
- Fluoride: 3%
- Cryptoxanthin: 31mg
- Lycopene: 23%
- Lutein: 856mg
- Vitamins
- Vitamin A: 55µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 13%
- Vitamin B5: 0%
- Vitamin B6: 77%
- Folate (B9): 10%
- Vitamin B12: 0%
- Choline: 4%
- Vitamin C: 305%
- Vitamin E: 27%
- Vitamin K: 40%
- Arginine: 0mg
- Aspartic Acid: 1g
- Glutamate: 0mg
- Glycine: 0mg
- Proline: 0mg
- Serine: 0mg
- Tyrosine: 0mg
- Alanine: 0mg
- Cystine: 0mg
- Amino Acids
- Histidine: 0mg
- Isoleucine: 0mg
- Leucine: 0mg
- Methionine: 0mg
- Phenylalanine: 0mg
- Threonine: 0mg
- Tryptophan: 0mg
- Valine: 0mg
- Lysine: 0mg
- Betaine: 1mg
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