Garlic pepper

Persian spice mix

Persian . 已发表 经过 . Updated .

Rating: (1)Serves: 10Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
3.2kcal/g
MED
Fat
0.3G / serving
LOW
Saturates
0G / serving
HIGH
Sugars
2.1G / serving
HIGH
Salt
1.2G / serving
HIGH
Fibre
0.6G / serving
Free-from:
Suitable for:HalalLong-lifePescetarianPregnancyQuickVeganVegetarian

Not a special type of garlic or pepper, just a mix of the 2 with a few other things

Preparation

  1. Grind the peppers and cumin
  2. Mix with the other ingredients
  3. Keep in an airtight container in a cool dark place.
  4. Will last many months but best used within a few weeks

Notes

    Ingredients

    • 6tbsp dried minced garlic
    • 2tbsp black pepper
    • 4tsp brown sugar
    • 2tsp cumin
    • 2tsp salt
    • 2tsp dried onion
    • 1tsp sweet smoked paprika
    • 1tsp dried parsley

    Equipment

      Nutritional Facts

      • Serving size: 6.8G
      • (1% / 1%)   Calories: 22kcal
      • (1%)Total fat: 0.3G
      • (0%)   Saturated fat: 0G
      • (1%)   Unsaturated fat: 0.3G
      •     Mono: 0.2G
      •     Poly: 0.1G
      • (0%)   Cholesterol: 0mg
      •   Trans Fat: 0G
      • (2%)Total carbohydrates: 4.7G
      •   Starch: 0G
      • (7%)   Sugars: 2.1G
      •     Sucrose: 0G
      •     Glucose: 0G
      •     Maltose: 0G
      •     Lactose: 0G
      •     Fructose: 0G
      •     Galactose: 0G
      • (2%)   Fibre: 0.6G
      • (1%)Protein: 0.3G
      • Salts
      • (24%)   Sodium: 480mg
      • (1%)   Potassium: 40mg
      • Minerals
      • Calcium: 2%
      • Iron: 5%
      • Zinc: 1%
      • Magnesium: 1%
      • Phosphorus: 1%
      • Copper: 0%
      • Manganese: 2%
      • Selenium: 2%
      • Fluoride: 0%
      • Cryptoxanthin: 0mg
      • Lycopene: 0%
      • Lutein: 9mg
      • Vitamins
      • Vitamin A: 0.7µG
      • Thiamin (B1): 0%
      • Riboflavin (B2): 0%
      • Niacin (B3): 0%
      • Vitamin B5: 0%
      • Vitamin B6: 0%
      • Folate (B9): 0%
      • Vitamin B12: 0%
      • Choline: 0%
      • Vitamin C: 0%
      • Vitamin D: 0%
      • Vitamin E: 0%
      • Vitamin K: 3%
      •  
      • Arginine: 14mg
      • Aspartic Acid: 24mg
      • Glutamate: 31mg
      • Glycine: 8mg
      • Proline: 24mg
      • Serine: 7mg
      • Tyrosine: 8mg
      • Alanine: 10mg
      • Cystine: 2mg
      • Amino Acids
      • Histidine: 3mg
      • Isoleucine: 6mg
      • Leucine: 16mg
      • Methionine: 2mg
      • Phenylalanine: 8mg
      • Threonine: 4mg
      • Tryptophan: 1mg
      • Valine: 9mg
      • Lysine: 6mg
      • Betaine: 0mg

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