Freezer recipes

Meatballs

Italian meat & tomato classic

Rating: (1)Serves: 2Serve With: Rice or PastaCooking Method: SautéReady In: 1 hours 00 mins Prep Time: 30 mins Cook Time: 30 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
51G / serving
MED
Saturates
18G / serving
LOW
Sugars
7.2G / serving
LOW
Salt
0.7G / serving
LOW
Fibre
5.1G / serving
Free-from:
Suitable for:FreezerKetogenicPregnancy

Bolognese - ready to serve

Bolognese

The Italian classic of many a romantic moment. Also known as Spaghetti Bolognese.

Rating: (1)Serves: 6Serve With: TagliatelleCooking Method: FryReady In: 3 hours 45 mins Prep Time: 25 mins Cook Time: 3 hours 20 mins
MED
Energy Density
1.7kcal/g
MED
Fat
44G / serving
MED
Saturates
14G / serving
LOW
Sugars
7.7G / serving
LOW
Salt
0.4G / serving
LOW
Fibre
6G / serving
Free-from:
Suitable for:FreezerLong-lifePregnancy

10 Goulash Ready to serve

Goulash

Hungarian beef stew

Rating: (1)Serves: 4Serve With: Salad or BreadCooking Method: SautéReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins
LOW
Energy Density
0.6kcal/g
LOW
Fat
17G / serving
LOW
Saturates
3.6G / serving
LOW
Sugars
9.8G / serving
LOW
Salt
1.5G / serving
HIGH
Fibre
13G / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy

Chicken Rendang

A Thai-like chicken curry

Rating: (1)Serves: 4Serve With: Rice & Naan BreadCooking Method: SautéReady In: 1 hours 50 mins Prep Time: 20 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
0.7kcal/g
LOW
Fat
8.6G / serving
LOW
Saturates
3.8G / serving
LOW
Sugars
13G / serving
LOW
Salt
1.1G / serving
HIGH
Fibre
6.4G / serving
Free-from:
Suitable for:FreezerHalalKosherPregnancy