Yucatan chicken

Preparation

1. Mix all of the ingredients except the chicken in a blender and blend until smooth
2. Coat the chicken in the marinade and refrigerate for at least an hour
3. Grill the chicken either on a BBQ or in a griddle pan (if using chicken pieces) for around 5 mins per side
4. Finish in the oven or on the cooler side of a BBQ - typically around 25 mins

笔记

Ingredients

• 1.2kg chicken pieces
• 6 cloves garlic
• 2tbsp yellow mustard
• 1tbsp achiote paste
• 1 lime
• 2tbsp mild chilli powder
• 1tbsp salt
• 240ml water

Equipment

Nutritional Facts

• Serving size: 393.8g
• (19% / 24%)   Calories: 472kcal
• (22%)Total fat: 12g
• (14%)   Saturated fat: 2.7g
• (19%)   Unsaturated fat: 6.5g
•     Mono: 4.6g
•     Poly: 1.9g
• (86%)   Cholesterol: 258mg
•   Trans Fat: 0g
• (3%)Total carbohydrates: 7.7g
•   Starch: 0g
• (2%)   Sugars: 0.6g
•     Sucrose: 0.1g
•     Glucose: 0.2g
•     Maltose: 0g
•     Lactose: 0g
•     Fructose: 0.2g
•     Galactose: 0g
• (9%)   Fibre: 2.3g
• (172%)Protein: 86g
• Salts
• (144%)   Sodium: 2.9g
• (27%)   Potassium: 951mg