Peppercorn sauce

Lamb Kleftiko

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Rating: (1)Serves: 8Ready In: 11 hours 00 mins Prep Time: 20 mins Cook Time: 4 hours 30 mins
LOW
Energy Density
1.2kcal/g
MED
FAT
17g per serve
MED
SATURATES
6g per serve
LOW
SUGARS
1g per serve
MED
SALT
1.6g per serve
Free-from:
Suitable for:HalalKosherPartiesPregnant Women

Preparation

  1. Mix the paste ingredients together
  2. Stab plenty of holes into the lamb, and cover with the paste, rubbing it in well
  3. Seat inside a bag and refrigerate overnight (at least 6 hours)
  4. Line an oven dish with baking parchment
  5. Place the lamb in the dish with the water
  6. Seal in with foil
  7. Cook at 140°C for 4 ½hrs

Ingredients

  • 2.5kg leg lamb
  • 200ml water
  • Paste
  • 1.5tsp salt
  • 2 tbsp oregano
  • 8 large cloves crushed garlic
  • 2 lemons (zest & juice)
  • Pinch ground black pepper

Equipment

    Notes

    Nutritional Facts

    • Serving size: 372g
    • (18% / 22%)   Calories: 439kcal
    • (31%)Total fat: 17g
    • (30%)   Saturated fat: 6g
    • (26%)   Unsaturated fat: 9g
    • (68%)   Cholesterol: 203mg
    •   Trans Fat: 0.0g
    • (2%)Total carbohydrates: 6g
    • (3%)   Sugars: 1g
    • (12%)   Fibre: 3g
    • (128%)Protein: 64g
    • Salts
    • (32%)   Sodium: 638mg
    • (28%)   Potassium: 972mg
    • Minerals
    • Calcium: 11%
    • Iron: 70%
    • Zinc: 130%
    • Magnesium: 27%
    • Phosphorus: 86%
    • Copper: 0%
    • Manganese: 0%
    • Selenium: 730%
    • Fluoride: 0%
    • Cryptoxanthin: 6mg
    • Lycopene: 0%
    • Lutein: 88mg
    • Vitamins
    • Vitamin A: 4µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 83%
    • Niacin (B3): 127%
    • Vitamin B5: 40%
    • Vitamin B6: 77%
    • Folate (B9): 22%
    • Vitamin B12: 333%
    • Choline: 1%
    • Vitamin C: 25%
    • Vitamin E: 13%
    • Vitamin K: 28%
    •  
    • Arginine: 3g
    • Aspartic Acid: 6g
    • Glutamate: 9g
    • Glycine: 3g
    • Proline: 3g
    • Serine: 3g
    • Tyrosine: 3g
    • Alanine: 4g
    • Cystine: 0mg
    • Amino Acids
    • Histidine: 3g
    • Isoleucine: 3g
    • Leucine: 5g
    • Methionine: 3g
    • Phenylalanine: 3g
    • Threonine: 3g
    • Tryptophan: 0mg
    • Valine: 3g
    • Lysine: 6g
    • Betaine: 0mg

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