Lamb sosaties

South African lamb shish kebab recipe

. Published by . Updated .

Rating: (1)Serves: 8Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
1kcal/g
MED
FAT
30g per serve
LOW
SATURATES
7g per serve
LOW
SUGARS
19g per serve
LOW
SALT
0.7g per serve
Free-from:
Suitable for:

Preparation

  1. Cut lamb into cubes approx 2.5cm in each dimension.
  2. Finely dice the other onions and sauté with curry powder and garlic for a few mins
  3. Add the turmeric, lemon and meat stock and bring to boil.
  4. Simmer for 2-3 mins.
  5. Leave to cool for 15-20 mins.
  6. Put meat in large bowl & pour on sauce.
  7. Cover with lid or cling-film and fridge for 3 hours (or overnight).
  8. Skewer meat, onions, pepper, apricots.
  9. Cook on BBQ or grill for 15-20mins, turning frequently.
  10. Heat remaining marinade and serve as sauce (optional)

Ingredients

  • 1.5kg lamb (shoulder or leg)
  • 6 large onions
  • 150ml olive oil
  • 12 cloves garlic
  • 3tbsp curry powder
  • 3tsp turmeric
  • 3tbsp brown sugar
  • 3tbsp lemon juice
  • 360ml stock
  • 375g dried apricots
  • 3 green bell peppers, cut in bite size pieces.

Equipment

  • Bamboo kebab skewers
  • Chopping board
  • Knife
  • Large bowl
  • Lid for bowl or cling-film
  • Fridge space

Notes

Nutritional Facts

  • Serving size: 596g
  • (24% / 30%)   Calories: 600kcal
  • (55%)Total fat: 30g
  • (35%)   Saturated fat: 7g
  • (60%)   Unsaturated fat: 21g
  • (41%)   Cholesterol: 122mg
  •   Trans Fat: 0.0g
  • (14%)Total carbohydrates: 41g
  • (63%)   Sugars: 19g
  • (40%)   Fibre: 10g
  • (88%)Protein: 44g
  • Salts
  • (13%)   Sodium: 262mg
  • (35%)   Potassium: 1.2g
  • Minerals
  • Calcium: 14%
  • Iron: 70%
  • Zinc: 90%
  • Magnesium: 30%
  • Phosphorus: 70%
  • Copper: 111%
  • Manganese: 18%
  • Selenium: 490%
  • Fluoride: 3%
  • Cryptoxanthin: 6mg
  • Lycopene: 0%
  • Lutein: 293mg
  • Vitamins
  • Vitamin A: 15µg
  • Thiamin (B1): 0%
  • Riboflavin (B2): 83%
  • Niacin (B3): 80%
  • Vitamin B5: 40%
  • Vitamin B6: 77%
  • Folate (B9): 26%
  • Vitamin B12: 208%
  • Choline: 5%
  • Vitamin C: 148%
  • Vitamin E: 33%
  • Vitamin K: 18%
  •  
  • Arginine: 2g
  • Aspartic Acid: 4g
  • Glutamate: 6g
  • Glycine: 2g
  • Proline: 2g
  • Serine: 2g
  • Tyrosine: 2g
  • Alanine: 2g
  • Cystine: 0mg
  • Amino Acids
  • Histidine: 2g
  • Isoleucine: 2g
  • Leucine: 3g
  • Methionine: 2g
  • Phenylalanine: 2g
  • Threonine: 2g
  • Tryptophan: 0mg
  • Valine: 2g
  • Lysine: 3g
  • Betaine: 2mg

You might also like...

Leave a Reply