Aubergine fritters

Preparation

1. Pierce the aubergine in several places and bake in an oven at 180°C for around 1 hour
2. Leave to cool for 15-20 mins
3. Peel
4. dice finely, into ½cm cubes
5. Place in a large bowl with the flour and baking powder and mix together
6. Add the remaining ingredients and mix well
7. Heat the oil (around ½cm deep) in a large pan until fully hot
8. Make golf-ball sized balls of mix in your hand and drop carefully into the hot oil
9. Fry for around 1 minute and then turn over and fry for a further minute
10. Remove and place onto paper towel to drain free of oil
11. Cook the remaining mix
12. Serve

Ingredients

• 1 large aubergine
• 200g all purpose flour
• 1tsp baking powder
• 1 large egg, beaten
• ½ small onion, grated
• 1 clove garlic, minced
• 75g parmesan
• 50g parsley
• 100ml olive oil

Equipment

Notes

Nutritional Facts

• Serving size: 232g
• (21% / 27%)   Calories: 536kcal
• (60%)Total fat: 33g
• (35%)   Saturated fat: 7g
• (66%)   Unsaturated fat: 23g
• (26%)   Cholesterol: 78mg
•   Trans Fat: 0.0g
• (15%)Total carbohydrates: 45g
• (13%)   Sugars: 4g
• (20%)   Fibre: 5g
• (32%)Protein: 16g
• Salts
• (35%)   Sodium: 699mg
• (11%)   Potassium: 395mg