Aubergine fritters

Also known as Melitzanokeftedes, Μελιτζανοκεφτέδες.

Rating: (1)Serves: 4Cooking Method: Bake, FryCook Time: N/A
MED
Energy Density
1.6kcal/g
MED
Fat
32g / serving
MED
Saturates
7.3g / serving
LOW
Sugars
7.5g / serving
LOW
Salt
0.9g / serving
HIGH
Fibre
8.6g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

Preparation

  1. Pierce the aubergine in several places and bake in an oven at 180°C for around 1 hour
  2. Leave to cool for 15-20 mins
  3. Peel
  4. dice finely, into ½cm cubes
  5. Place in a large bowl with the flour and baking powder and mix together
  6. Add the remaining ingredients and mix well
  7. Heat the oil (around ½cm deep) in a large pan until fully hot
  8. Make golf-ball sized balls of mix in your hand and drop carefully into the hot oil
  9. Fry for around 1 minute and then turn over and fry for a further minute
  10. Remove and place onto paper towel to drain free of oil
  11. Cook the remaining mix
  12. Serve

Notes

    Ingredients

    • 1 large aubergine
    • 200g all purpose flour
    • 1tsp baking powder
    • 1 large egg, beaten
    • ½ small onion, grated
    • 1 clove garlic, minced
    • 75g parmesan
    • 50g parsley
    • 100ml olive oil

    Equipment

      Nutritional Facts

      • Serving size: 354.1g
      • (23% / 28%)   Calories: 566kcal
      • (58%)Total fat: 32g
      • (37%)   Saturated fat: 7.3g
      • (60%)   Unsaturated fat: 21g
      •     Mono: 18g
      •     Poly: 3g
      • (34%)   Cholesterol: 102mg
      •   Trans Fat: 0.2g
      • (19%)Total carbohydrates: 56g
      •   Starch: 0g
      • (25%)   Sugars: 7.5g
      •     Sucrose: 0.8g
      •     Glucose: 3.7g
      •     Maltose: 0g
      •     Lactose: 0g
      •     Fructose: 3.5g
      •     Galactose: 0g
      • (34%)   Fibre: 8.6g
      • (34%)Protein: 17g
      • Salts
      • (19%)   Sodium: 379mg
      • (24%)   Potassium: 837mg
      • Minerals
      • Calcium: 27%
      • Iron: 26%
      • Zinc: 21%
      • Magnesium: 18%
      • Phosphorus: 53%
      • Copper: 33%
      • Manganese: 9%
      • Selenium: 240%
      • Fluoride: 0%
      • Cryptoxanthin: 3mg
      • Lycopene: 0%
      • Lutein: 0.8g
      • Vitamins
      • Vitamin A: 142µg
      • Thiamin (B1): 25%
      • Riboflavin (B2): 17%
      • Niacin (B3): 15%
      • Vitamin B5: 14%
      • Vitamin B6: 23%
      • Folate (B9): 23%
      • Vitamin B12: 21%
      • Choline: 18%
      • Vitamin C: 38%
      • Vitamin D: 12%
      • Vitamin E: 38%
      • Vitamin K: 219%
      •  
      • Arginine: 0.5g
      • Aspartic Acid: 1g
      • Glutamate: 2g
      • Glycine: 0.3g
      • Proline: 0.9g
      • Serine: 0.6g
      • Tyrosine: 0.5g
      • Alanine: 0.4g
      • Cystine: 31mg
      • Amino Acids
      • Histidine: 0.3g
      • Isoleucine: 0.5g
      • Leucine: 0.9g
      • Methionine: 0.3g
      • Phenylalanine: 0.5g
      • Threonine: 0.4g
      • Tryptophan: 0.1g
      • Valine: 0.6g
      • Lysine: 0.7g
      • Betaine: 0mg

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