Peppercorn sauce

Aubergine fritters

Also known as Melitzanokeftedes, Μελιτζανοκεφτέδες.

. Published by . Updated .

Rating: (1)Serves: 4Cooking Method: Bake, FryCook Time: N/A
MED
Energy Density
2.3kcal/g
MED
FAT
33g per serve
MED
SATURATES
7g per serve
LOW
SUGARS
4g per serve
MED
SALT
1.7g per serve
Free-from:
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians

Preparation

  1. Pierce the aubergine in several places and bake in an oven at 180°C for around 1 hour
  2. Leave to cool for 15-20 mins
  3. Peel
  4. dice finely, into ½cm cubes
  5. Place in a large bowl with the flour and baking powder and mix together
  6. Add the remaining ingredients and mix well
  7. Heat the oil (around ½cm deep) in a large pan until fully hot
  8. Make golf-ball sized balls of mix in your hand and drop carefully into the hot oil
  9. Fry for around 1 minute and then turn over and fry for a further minute
  10. Remove and place onto paper towel to drain free of oil
  11. Cook the remaining mix
  12. Serve

Ingredients

  • 1 large aubergine
  • 200g all purpose flour
  • 1tsp baking powder
  • 1 large egg, beaten
  • ½ small onion, grated
  • 1 clove garlic, minced
  • 75g parmesan
  • 50g parsley
  • 100ml olive oil

Equipment

    Notes

    Nutritional Facts

    • Serving size: 232g
    • (21% / 27%)   Calories: 536kcal
    • (60%)Total fat: 33g
    • (35%)   Saturated fat: 7g
    • (66%)   Unsaturated fat: 23g
    • (26%)   Cholesterol: 78mg
    •   Trans Fat: 0.0g
    • (15%)Total carbohydrates: 45g
    • (13%)   Sugars: 4g
    • (20%)   Fibre: 5g
    • (32%)Protein: 16g
    • Salts
    • (35%)   Sodium: 699mg
    • (11%)   Potassium: 395mg
    • Minerals
    • Calcium: 27%
    • Iron: 40%
    • Zinc: 10%
    • Magnesium: 13%
    • Phosphorus: 36%
    • Copper: 0%
    • Manganese: 9%
    • Selenium: 300%
    • Fluoride: 0%
    • Cryptoxanthin: 2mg
    • Lycopene: 0%
    • Lutein: 855mg
    • Vitamins
    • Vitamin A: 120µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 0%
    • Niacin (B3): 33%
    • Vitamin B5: 20%
    • Vitamin B6: 0%
    • Folate (B9): 36%
    • Vitamin B12: 0%
    • Choline: 14%
    • Vitamin C: 33%
    • Vitamin E: 27%
    • Vitamin K: 214%
    •  
    • Arginine: 0mg
    • Aspartic Acid: 1g
    • Glutamate: 4g
    • Glycine: 0mg
    • Proline: 2g
    • Serine: 1g
    • Tyrosine: 0mg
    • Alanine: 1g
    • Cystine: 0mg
    • Amino Acids
    • Histidine: 0mg
    • Isoleucine: 1g
    • Leucine: 1g
    • Methionine: 0mg
    • Phenylalanine: 1g
    • Threonine: 0mg
    • Tryptophan: 0mg
    • Valine: 1g
    • Lysine: 1g
    • Betaine: 0mg

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