Aubergine fritters
Also known as Melitzanokeftedes, Μελιτζανοκεφτέδες.
Greek Dish for sharing. Published by Jon Scaife. Updated .
MED
Energy Density
2.3kcal/g
2.3kcal/g
MED
FAT
33g per serve
33g per serve
MED
SATURATES
7g per serve
7g per serve
LOW
SUGARS
4g per serve
4g per serve
MED
SALT
1.7g per serve
1.7g per serve
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians
Preparation
- Pierce the aubergine in several places and bake in an oven at
180°C for around 1 hour - Leave to cool for 15-20 mins
- Peel
dice finely, into ½cm cubes- Place in a large bowl with the flour and baking powder and mix together
- Add the remaining ingredients and mix well
- Heat the oil (around ½cm deep) in a large pan until fully hot
- Make golf-ball sized balls of mix in your hand and drop carefully into the hot oil
- Fry for around 1 minute and then turn over and fry for a further minute
- Remove and place onto paper towel to drain free of oil
- Cook the remaining mix
- Serve
Ingredients
- 1 large aubergine
- 200g all purpose flour
- 1tsp baking powder
- 1 large egg, beaten
- ½ small onion, grated
- 1 clove garlic, minced
- 75g parmesan
- 50g parsley
- 100ml olive oil
Equipment
Notes
Nutritional Facts
- Serving size: 232g
- (21% / 27%) Calories: 536kcal
- (60%)Total fat: 33g
- (35%) Saturated fat: 7g
- (66%) Unsaturated fat: 23g
- (26%) Cholesterol: 78mg
- Trans Fat: 0.0g
- (15%)Total carbohydrates: 45g
- (13%) Sugars: 4g
- (20%) Fibre: 5g
- (32%)Protein: 16g
- Salts
- (35%) Sodium: 699mg
- (11%) Potassium: 395mg
- Minerals
- Calcium: 27%
- Iron: 40%
- Zinc: 10%
- Magnesium: 13%
- Phosphorus: 36%
- Copper: 0%
- Manganese: 9%
- Selenium: 300%
- Fluoride: 0%
- Cryptoxanthin: 2mg
- Lycopene: 0%
- Lutein: 855mg
- Vitamins
- Vitamin A: 120µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 33%
- Vitamin B5: 20%
- Vitamin B6: 0%
- Folate (B9): 36%
- Vitamin B12: 0%
- Choline: 14%
- Vitamin C: 33%
- Vitamin E: 27%
- Vitamin K: 214%
- Arginine: 0mg
- Aspartic Acid: 1g
- Glutamate: 4g
- Glycine: 0mg
- Proline: 2g
- Serine: 1g
- Tyrosine: 0mg
- Alanine: 1g
- Cystine: 0mg
- Amino Acids
- Histidine: 0mg
- Isoleucine: 1g
- Leucine: 1g
- Methionine: 0mg
- Phenylalanine: 1g
- Threonine: 0mg
- Tryptophan: 0mg
- Valine: 1g
- Lysine: 1g
- Betaine: 0mg
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