Korean Gochujang Pork

Rating: (1)Serves: 4Ready In: 1 hours 50 mins Prep Time: 1 hours 20 mins Cook Time: 30 mins
MED
Energy Density
2kcal/g
MED
Fat
24g / serving
LOW
Saturates
4.4g / serving
HIGH
Sugars
41g / serving
MED
Salt
3.5g / serving
LOW
Fibre
0.1g / serving
Free-from:
Suitable for:HalalKetogenicKosher

Preparation

  1. Mix all the marinade ingredients
  2. Combine the pork and the marinade in a bowl, cover the pork well, and refrigerate for an hour up to 24 hours
  3. For the glaze heat the oil in a small pan and add the garlic-ginger paste and cook for around 90 secondi
  4. Add the other glaze ingredients and turn the heat to very low
  5. Simmer for at least 10 minuti
  6. Heat a griddle pan or frying pan
  7. Add a little oil and then briefly fry the chops to brown them
  8. Tip the remaining marinade into the glaze and make sure it comes to a gentle boil, then turn off the heat
  9. Flip them and place into a pre-heated oven to cook through
  10. They are cooked when they reach 63C, although you can remove them at 57°C as they should continue to cook after being removed if they are allowed to rest briefly
  11. Coat the pork with the glaze and serve

Notes

    Ingredients

    • 1kg pork
    • 1tbsp oil
    • Marinade
    • 2tbsp gochujang
    • 1tbsp soy sauce
    • 2tbsp brown sugar
    • 1tbsp garlic-ginger paste
    • 2tbsp rice wine vinegar
    • 1tsp sesame oil
    • ¼tsp black pepper
    • Glaze
    • 2tbsp garlic-ginger paste
    • 120ml gochujang
    • 60ml mirin
    • 50g brown sugar
    • 1tbsp sesame oil
    • 1tbsp soy sauce
    • 2tbsp rice wine vinegar
    • 1tbsp fish sauce
    • 1tbsp oil

    Equipment

      Nutritional Facts

      • Serving size: 344.7g
      • (27% / 34%)   Calories: 676kcal
      • (44%)Total fat: 24g
      • (22%)   Saturated fat: 4.4g
      • (44%)   Unsaturated fat: 15.3g
      •     Mono: 11g
      •     Poly: 4.3g
      • (50%)   Cholesterol: 150mg
      •   Trans Fat: 0g
      • (17%)Total carbohydrates: 51g
      •   Starch: 0g
      • (137%)   Sugars: 41g
      •     Sucrose: 0g
      •     Glucose: 0g
      •     Maltose: 0g
      •     Lactose: 0g
      •     Fructose: 0g
      •     Galactose: 0g
      • (0%)   Fibre: 0.1g
      • (116%)Protein: 58g
      • Salts
      • (70%)   Sodium: 1.4g
      • (33%)   Potassium: 1.1g
      • Minerals
      • Calcium: 5%
      • Iron: 26%
      • Zinc: 50%
      • Magnesium: 24%
      • Phosphorus: 85%
      • Copper: 22%
      • Manganese: 1%
      • Selenium: 690%
      • Fluoride: 0%
      • Cryptoxanthin: 0mg
      • Lycopene: 0%
      • Lutein: 1mg
      • Vitamins
      • Vitamin A: 0.2µg
      • Thiamin (B1): 133%
      • Riboflavin (B2): 100%
      • Niacin (B3): 160%
      • Vitamin B5: 50%
      • Vitamin B6: 138%
      • Folate (B9): 1%
      • Vitamin B12: 92%
      • Choline: 45%
      • Vitamin C: 2%
      • Vitamin D: 0%
      • Vitamin E: 11%
      • Vitamin K: 3%
      •  
      • Arginine: 3.6g
      • Aspartic Acid: 5.3g
      • Glutamate: 8.6g
      • Glycine: 2.6g
      • Proline: 2.3g
      • Serine: 2.4g
      • Tyrosine: 2.2g
      • Alanine: 3.2g
      • Cystine: 0.6g
      • Amino Acids
      • Histidine: 2.3g
      • Isoleucine: 2.7g
      • Leucine: 4.7g
      • Methionine: 1.5g
      • Phenylalanine: 2.3g
      • Threonine: 2.5g
      • Tryptophan: 0.7g
      • Valine: 2.9g
      • Lysine: 5g
      • Betaine: 12mg

      You might also like...

      lascia un commento