Korean Gochujang Pork
Korean BBQ, Main. Publicados por Jon Scaife. Updated .
MED
Energy Density
2kcal/g
2kcal/g
MED
Fat
24g / serving
24g / serving
LOW
Saturates
4.4g / serving
4.4g / serving
HIGH
Sugars
41g / serving
41g / serving
MED
Salt
3.5g / serving
3.5g / serving
LOW
Fibre
0.1g / serving
0.1g / serving
Suitable for:HalalKetogenicKosher
Preparation
- Mix all the marinade ingredients
- Combine the pork and the marinade in a bowl, cover the pork well, and refrigerate for an hour up to 24 hours
- For the glaze heat the oil in a small pan and add the garlic-ginger paste and cook for around 90 seconds
- Add the other glaze ingredients and turn the heat to very low
- Simmer for at least 10 minutos
- Heat a griddle pan or frying pan
- Add a little oil and then briefly fry the chops to brown them
- Tip the remaining marinade into the glaze and make sure it comes to a gentle boil, then turn off the heat
- Flip them and place into a pre-heated oven to cook through
- They are cooked when they reach 63C, although you can remove them at
57°C as they should continue to cook after being removed if they are allowed to rest briefly - Coat the pork with the glaze and serve
Notas
Ingredients
- 1kg pork
- 1tbsp oil
- Marinade
- 2tbsp gochujang
- 1tbsp soy sauce
- 2tbsp brown sugar
- 1tbsp garlic-ginger paste
- 2tbsp rice wine vinegar
- 1tsp sesame oil
- ¼tsp black pepper
- Glaze
- 2tbsp garlic-ginger paste
- 120ml gochujang
- 60ml mirin
- 50g brown sugar
- 1tbsp sesame oil
- 1tbsp soy sauce
- 2tbsp rice wine vinegar
- 1tbsp fish sauce
- 1tbsp oil
Equipment
Nutritional Facts
- Serving size: 344.7g
- (27% / 34%) Calories: 676kcal
- (44%)Total fat: 24g
- (22%) Saturated fat: 4.4g
- (44%) Unsaturated fat: 15.3g
- Mono: 11g
- Poly: 4.3g
- (50%) Cholesterol: 150mg
- Trans Fat: 0g
- (17%)Total carbohydrates: 51g
- Starch: 0g
- (137%) Sugars: 41g
- Sucrose: 0g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0g
- Galactose: 0g
- (0%) Fibre: 0.1g
- (116%)Protein: 58g
- Salts
- (70%) Sodium: 1.4g
- (33%) Potassium: 1.1g
- Minerals
- Calcium: 5%
- Iron: 26%
- Zinc: 50%
- Magnesium: 24%
- Phosphorus: 85%
- Copper: 22%
- Manganese: 1%
- Selenium: 690%
- Fluoride: 0%
- Cryptoxanthin: 0mg
- Lycopene: 0%
- Lutein: 1mg
- Vitamins
- Vitamin A: 0.2µg
- Thiamin (B1): 133%
- Riboflavin (B2): 100%
- Niacin (B3): 160%
- Vitamin B5: 50%
- Vitamin B6: 138%
- Folate (B9): 1%
- Vitamin B12: 92%
- Choline: 45%
- Vitamin C: 2%
- Vitamin D: 0%
- Vitamin E: 11%
- Vitamin K: 3%
- Arginine: 3.6g
- Aspartic Acid: 5.3g
- Glutamate: 8.6g
- Glycine: 2.6g
- Proline: 2.3g
- Serine: 2.4g
- Tyrosine: 2.2g
- Alanine: 3.2g
- Cystine: 0.6g
- Amino Acids
- Histidine: 2.3g
- Isoleucine: 2.7g
- Leucine: 4.7g
- Methionine: 1.5g
- Phenylalanine: 2.3g
- Threonine: 2.5g
- Tryptophan: 0.7g
- Valine: 2.9g
- Lysine: 5g
- Betaine: 12mg
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