Oxymeli Stew

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Rating: (1)Serves: 6Ready In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins
MED
Energy Density
1.5kcal/g
MED
FAT
22g per serve
MED
SATURATES
9g per serve
LOW
SUGARS
13g per serve
LOW
SALT
0.4g per serve
Free-from:
Suitable for:FreezingHalalKosherPregnant Women

Preparation

  1. Season the beef with salt and pepper
  2. Fry the beef in 3 batches in a hot pan until browned, approx 3-4 mins per batch
  3. Set the beef aside, then fry the onion and garlic
  4. Return the beef (and juices) and add the remaining ingredients
  5. Cook gently with a lid for 60-90 minutes

Ingredients

  • 1kg of lean beef, cut into 1 inch cubes
  • Pinch salt
  • Pinch ground black pepper
  • 1 large onion
  • 3 cloves garlic
  • 300ml red wine
  • 50ml red wine vinegar
  • 3 oranges, zest and juice
  • 1 tsp cumin
  • 1 tbsp rosemary
  • 75ml honey

Equipment

    Notes

    Nutritional Facts

    • Serving size: 293g
    • (18% / 22%)   Calories: 441kcal
    • (40%)Total fat: 22g
    • (45%)   Saturated fat: 9g
    • (26%)   Unsaturated fat: 9g
    • (34%)   Cholesterol: 103mg
    •   Trans Fat: 1g
    • (7%)Total carbohydrates: 20g
    • (43%)   Sugars: 13g
    • (8%)   Fibre: 2g
    • (68%)Protein: 34g
    • Salts
    • (8%)   Sodium: 160mg
    • (20%)   Potassium: 690mg
    • Minerals
    • Calcium: 9%
    • Iron: 50%
    • Zinc: 80%
    • Magnesium: 15%
    • Phosphorus: 47%
    • Copper: 0%
    • Manganese: 0%
    • Selenium: 250%
    • Fluoride: 36%
    • Cryptoxanthin: 1mg
    • Lycopene: 0%
    • Lutein: 11mg
    • Vitamins
    • Vitamin A: 5µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 0%
    • Niacin (B3): 53%
    • Vitamin B5: 20%
    • Vitamin B6: 77%
    • Folate (B9): 8%
    • Vitamin B12: 125%
    • Choline: 24%
    • Vitamin C: 12%
    • Vitamin E: 7%
    • Vitamin K: 3%
    •  
    • Arginine: 0mg
    • Aspartic Acid: 0mg
    • Glutamate: 0mg
    • Glycine: 0mg
    • Proline: 0mg
    • Serine: 0mg
    • Tyrosine: 0mg
    • Alanine: 0mg
    • Cystine: 0mg
    • Amino Acids
    • Histidine: 0mg
    • Isoleucine: 0mg
    • Leucine: 0mg
    • Methionine: 0mg
    • Phenylalanine: 0mg
    • Threonine: 0mg
    • Tryptophan: 0mg
    • Valine: 0mg
    • Lysine: 0mg
    • Betaine: 14mg

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