Oxymeli Stew

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Rating: (1)Serves: 6Ready In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins
MED
Energy Density
1.7kcal/g
MED
FAT
9g per serve
MED
SATURATES
3g per serve
MED
SUGARS
17g per serve
HIGH
SALT
16.3g per serve
Free-from:
Suitable for:FreezingHalalKosherPregnant Women

Preparation

  1. Season the beef with salt and pepper
  2. Fry the beef in 3 batches in a hot pan until browned, approx 3-4 mins per batch
  3. Set the beef aside, then fry the onion and garlic
  4. Return the beef (and juices) and add the remaining ingredients
  5. Cook gently with a lid for 60-90 minutes

Ingredients

  • 1kg of lean beef, cut into 1 inch cubes
  • Pinch salt
  • Pinch ground black pepper
  • 1 large onion
  • 3 cloves garlic
  • 300ml red wine
  • 50ml red wine vinegar
  • 3 oranges, zest and juice
  • 1 tsp cumin
  • 1 tbsp rosemary
  • 75ml honey

Equipment

    Notes

    Nutritional Facts

    • Serving size: 180g
    • (12% / 15%)   Calories: 299kcal
    • (16%)Total fat: 9g
    • (15%)   Saturated fat: 3g
    • (14%)   Unsaturated fat: 5g
    • (3%)   Cholesterol: 10mg
    •   Trans Fat: 0.0g
    • (17%)Total carbohydrates: 52g
    • (57%)   Sugars: 17g
    • (56%)   Fibre: 14g
    • (20%)Protein: 10g
    • Salts
    • (326%)   Sodium: 6.5g
    • (25%)   Potassium: 886mg
    • Minerals
    • Calcium: 49%
    • Iron: 180%
    • Zinc: 30%
    • Magnesium: 40%
    • Phosphorus: 27%
    • Copper: 111%
    • Manganese: 27%
    • Selenium: 80%
    • Fluoride: 17%
    • Cryptoxanthin: 24mg
    • Lycopene: 0%
    • Lutein: 176mg
    • Vitamins
    • Vitamin A: 43µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 0%
    • Niacin (B3): 13%
    • Vitamin B5: 20%
    • Vitamin B6: 77%
    • Folate (B9): 17%
    • Vitamin B12: 0%
    • Choline: 5%
    • Vitamin C: 45%
    • Vitamin E: 7%
    • Vitamin K: 29%
    •  
    • Arginine: 0mg
    • Aspartic Acid: 0mg
    • Glutamate: 0mg
    • Glycine: 0mg
    • Proline: 0mg
    • Serine: 0mg
    • Tyrosine: 0mg
    • Alanine: 0mg
    • Cystine: 0mg
    • Amino Acids
    • Histidine: 0mg
    • Isoleucine: 0mg
    • Leucine: 0mg
    • Methionine: 0mg
    • Phenylalanine: 0mg
    • Threonine: 0mg
    • Tryptophan: 0mg
    • Valine: 0mg
    • Lysine: 0mg
    • Betaine: 3mg

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