Oxymeli Stew

Preparation

1. Season the beef with salt and pepper
2. Fry the beef in 3 batches in a hot pan until browned, approx 3-4 mins per batch
3. Set the beef aside, then fry the onion and garlic
4. Return the beef (and juices) and add the remaining ingredients
5. Cook gently with a lid for 60-90 minutes

Ingredients

• 1kg of lean beef, cut into 1 inch cubes
• Pinch salt
• Pinch ground black pepper
• 1 large onion
• 3 cloves garlic
• 300ml red wine
• 50ml red wine vinegar
• 3 oranges, zest and juice
• 1 tsp cumin
• 1 tbsp rosemary
• 75ml honey

Equipment

Notes

Nutritional Facts

• Serving size: 180g
• (12% / 15%)   Calories: 299kcal
• (16%)Total fat: 9g
• (15%)   Saturated fat: 3g
• (14%)   Unsaturated fat: 5g
• (3%)   Cholesterol: 10mg
•   Trans Fat: 0.0g
• (17%)Total carbohydrates: 52g
• (57%)   Sugars: 17g
• (56%)   Fibre: 14g
• (20%)Protein: 10g
• Salts
• (326%)   Sodium: 6.5g
• (25%)   Potassium: 886mg