Oxymeli Stew

Preparation

1. Season the beef with salt and pepper
2. Fry the beef in 3 batches in a hot pan until browned, approx 3-4 mins per batch
3. Set the beef aside, then fry the onion and garlic
4. Return the beef (and juices) and add the remaining ingredients
5. Cook gently with a lid for 60-90 minutes

Ingredients

• 1kg of lean beef, cut into 1 inch cubes
• Pinch salt
• Pinch ground black pepper
• 1 large onion
• 3 cloves garlic
• 300ml red wine
• 50ml red wine vinegar
• 3 oranges, zest and juice
• 1 tsp cumin
• 1 tbsp rosemary
• 75ml honey

Equipment

Notes

Nutritional Facts

• Serving size: 293g
• (18% / 22%)   Calories: 441kcal
• (40%)Total fat: 22g
• (45%)   Saturated fat: 9g
• (26%)   Unsaturated fat: 9g
• (34%)   Cholesterol: 103mg
•   Trans Fat: 1g
• (7%)Total carbohydrates: 20g
• (43%)   Sugars: 13g
• (8%)   Fibre: 2g
• (68%)Protein: 34g
• Salts
• (8%)   Sodium: 160mg
• (20%)   Potassium: 690mg