American recipes

Albondigas Meatballs

A spicy Mexican version of meatballs

Mexican Main Course. Published 11^th Aug 2019 by Jon Scaife.

Rating: (1)Serves: 4Serve With: RiceCooking Method: FryReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours

LOW

Energy Density
0.7kcal/g

LOW

FAT
7g per serve

LOW

SATURATES
2g per serve

LOW

SUGARS
8g per serve

MED

SALT
2g per serve

Free-from:Alcohol Caffeine Dairy Fish Nuts Shellfish Soya
Suitable for:KetogenicPregnant Women

Cajun Spice Mix

North American Spice Mix. Published 10^th Aug 2019 by Jon Scaife.

Rating: (1)Prep Time: 10 mins Cook Time: N/A

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKetogenicKosherLong-lifePescetariansPregnant WomenQuick mealsVegansVegetarians

Improved Kentucky Fried Chicken

All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.

North American Main Course. Published 8^th Feb 2018 by Jon Scaife.

Rating: (1)Serves: 8Serve With: ChipsCooking Method: BakeReady In: 50 mins Prep Time: 30 mins Cook Time: 20 mins

MED

Energy Density
1.9kcal/g

MED

FAT
10g per serve

LOW

SATURATES
2g per serve

LOW

SUGARS
2g per serve

MED

SALT
3g per serve

Free-from:Alcohol Beef Caffeine Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPartiesPregnant WomenQuick meals

Spicy chocolate pork

Mexican Main Course. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Potatoes, SaladCooking Method: BakeReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.1kcal/g

LOW

FAT
7g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
10g per serve

MED

SALT
1.2g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Shellfish Soya
Suitable for:Pregnant Women

Big Red Hooter

Refreshing and strong pint-cocktail

North American Cocktail. Published 15^th Dec 2013 by Jon Scaife.

Rating: (1)Serves: 1Est Cost: 4Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A

Free-from:Beef Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:

Jerk Chicken

Spicy Jamaican chicken

Jamaican BBQ. Published 7^th Apr 2013 by Jon Scaife. Updated 12^th Apr 2016.

Rating: (1)Serves: 4Serve With: Rice & PeasCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins

LOW

Energy Density
1.4kcal/g

MED

FAT
17g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
9g per serve

MED

SALT
2.9g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish
Suitable for:HalalKosherPregnant Women

Peppercorn Sauce

Creamy peppery sauce that is often served with beef steak

North American Sauce. Published 2^nd Sep 2012 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 2Serve With: Steak or Roast MeatCooking Method: SautéReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins

MED

Energy Density
2.1kcal/g

MED

FAT
23g per serve

MED

SATURATES
6g per serve

LOW

SUGARS
5g per serve

MED

SALT
0.8g per serve

Free-from:Egg Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingPregnant WomenQuick meals

Enchiladas

Baked corn tortillas with a minced beef, onion and tomato filling.

Mexican Main Course. Published 10^th Sep 2011 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 4Serve With: Salad, Rice or ChipsCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins

LOW

Energy Density
1.2kcal/g

MED

FAT
35g per serve

MED

SATURATES
12g per serve

LOW

SUGARS
12g per serve

MED

SALT
3.5g per serve

Free-from:Dairy Egg Gluten Nuts Pork Shellfish Soya
Suitable for:

Beer Can Chicken

A delicious barbecued whole chicken

North American BBQ. Published 20^th Jul 2011 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 4Serve With: BreadCooking Method: GrillReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins

LOW

Energy Density
1.1kcal/g

LOW

FAT
19g per serve

LOW

SATURATES
4g per serve

LOW

SUGARS
0.0g per serve

MED

SALT
2.5g per serve

Free-from:Beef Dairy Egg Nuts Pork Shellfish Soya
Suitable for:

Barbecue Pork Ribs

Sweet & smoky barbecued pork recipe that works well as finger-food

North American BBQ. Published 20^th Jul 2011 by Jon Scaife. Updated 12^th Apr 2016.

Rating: (1)Serves: 6Serve With: Salad or BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 20 mins Cook Time: 10 mins

LOW

Energy Density
1.3kcal/g

LOW

FAT
9g per serve

LOW

SATURATES
3g per serve

HIGH

SUGARS
32g per serve

MED

SALT
1.6g per serve

Free-from:Beef Dairy Egg Gluten Nuts Shellfish Soya
Suitable for:

American recipes

Albondigas Meatballs

Cajun Spice Mix

Improved Kentucky Fried Chicken

Spicy chocolate pork

Big Red Hooter

Jerk Chicken

Peppercorn Sauce

Enchiladas

Beer Can Chicken

Barbecue Pork Ribs

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