American recipes

Improved Kentucky Fried Chicken

All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.

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Rating: (1)Serves: 8Serve With: ChipsCooking Method: BakeReady In: 50 mins Prep Time: 30 mins Cook Time: 20 mins
MED
Energy Density
1.9kcal/g
MED
FAT
10g per serve
LOW
SATURATES
2g per serve
LOW
SUGARS
2g per serve
MED
SALT
3g per serve
Free-from:
Suitable for:FreezingHalalKosherPartiesPregnant WomenQuick meals

Peppercorn sauce

Enchiladas

Baked corn tortillas with a minced beef, onion and tomato filling.

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Rating: (1)Serves: 4Serve With: Salad, Rice or ChipsCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins
LOW
Energy Density
1.2kcal/g
MED
FAT
35g per serve
MED
SATURATES
12g per serve
LOW
SUGARS
12g per serve
MED
SALT
3.5g per serve
Free-from:
Suitable for:

Beer Can Chicken

A delicious barbecued whole chicken

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Rating: (1)Serves: 4Serve With: BreadCooking Method: GrillReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
1.1kcal/g
LOW
FAT
19g per serve
LOW
SATURATES
4g per serve
LOW
SUGARS
0.0g per serve
MED
SALT
2.5g per serve
Free-from:
Suitable for:

Peppercorn sauce

Barbecue Pork Ribs

Sweet & smoky barbecued pork recipe that works well as finger-food

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Rating: (1)Serves: 6Serve With: Salad or BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 20 mins Cook Time: 10 mins
LOW
Energy Density
1.3kcal/g
LOW
FAT
9g per serve
LOW
SATURATES
3g per serve
HIGH
SUGARS
32g per serve
MED
SALT
1.6g per serve
Free-from:
Suitable for:

Vegetable Kebabs

A vegetarian option for the BBQ that will prove popular with meat eaters too.

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Rating: (1)Serves: 8Serve With: BreadCooking Method: GrillReady In: 2 hours 50 mins Prep Time: 30 mins Cook Time: 20 mins
LOW
Energy Density
0.9kcal/g
MED
FAT
12g per serve
MED
SATURATES
8g per serve
LOW
SUGARS
7g per serve
LOW
SALT
0.5g per serve
Free-from:
Suitable for:

Cajun Chicken

Quick, simple and low fat spiced chicken

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Rating: (1)Serves: 10Serve With: Chips or SaladCooking Method: GrillReady In: 25 mins Prep Time: 15 mins Cook Time: 10 mins
MED
Energy Density
1.5kcal/g
MED
FAT
11g per serve
LOW
SATURATES
3g per serve
LOW
SUGARS
1g per serve
MED
SALT
3.6g per serve
Free-from:
Suitable for: