Asian recipes

Peppercorn sauce

Gai Phat Kaphrao

Spicy Thai stir fried chicken with holy basil. Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.

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Rating: (1)Serves: 4Serve With: RiceCooking Method: FryEst Cost: £2.30Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
MED
Energy Density
1.6kcal/g
MED
FAT
26g per serve
LOW
SATURATES
4g per serve
MED
SUGARS
28g per serve
HIGH
SALT
9.4g per serve
Free-from:
Suitable for:HalalKosherPregnant WomenQuick meals

Peppercorn sauce

Beef Stir Fry

A healthy, cheap & very quick stir fry

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Rating: (1)Serves: 3Serve With: NoodlesCooking Method: FryReady In: 35 mins Prep Time: 15 mins Cook Time: 5 mins
LOW
Energy Density
1.5kcal/g
MED
FAT
44g per serve
LOW
SATURATES
8g per serve
LOW
SUGARS
20g per serve
HIGH
SALT
33.4g per serve
Free-from:
Suitable for:

Peppercorn sauce

Thai Yellow Curry

Rich and creamy Thai curry. Also known as Kaeng Kari, แกงกะหรี่.

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Rating: (1)Serves: 4Serve With: Rice & Naan BreadCooking Method: BakeReady In: 1 hours 40 mins Prep Time: 25 mins Cook Time: 1 hours 15 mins
MED
Energy Density
1.5kcal/g
MED
FAT
24g per serve
MED
SATURATES
12g per serve
HIGH
SUGARS
49g per serve
HIGH
SALT
6.8g per serve
Free-from:
Suitable for:

Peppercorn sauce

Pilau Rice

Traditional British-Asian rice to accompany curry. Also known as Pilaf rice.

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Rating: (1)Serves: 1Serve With: CurryCooking Method: Fry & SimmerReady In: 30 mins Prep Time: 10 mins Cook Time: 20 mins
MED
Energy Density
3kcal/g
MED
FAT
131g per serve
MED
SATURATES
23g per serve
LOW
SUGARS
8g per serve
HIGH
SALT
98.1g per serve
Free-from:
Suitable for: