Asian recipes

Garam Masala

How to make your own Garam Masala spice mix

Indian Spice Mix. Published 5^th Apr 2020 by Jon Scaife.

Rating: (1)Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

LOW

Energy Density
NANkcal/g

LOW

FAT
INFg per serve

LOW

SATURATES
INFg per serve

HIGH

SUGARS
INFg per serve

HIGH

SALT
INFg per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKetogenicKosherLong-lifeVegansVegetarians

Bombay Curry

A classic curry recipe

Indian . Published 11^th Aug 2019 by Jon Scaife.

Rating: (1)Serves: 6Serve With: Rice, BreadCooking Method: FryReady In: 2 hours Prep Time: 30 mins Cook Time: 1 hours 30 mins

LOW

Energy Density
0.6kcal/g

MED

FAT
19g per serve

MED

SATURATES
13g per serve

LOW

SUGARS
8g per serve

MED

SALT
3.3g per serve

Free-from:Alcohol Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKetogenicKosherPartiesPregnant Women

Thai chicken lettuce boats

A tasty recipe for the summer months

Thai Main Course. Published 10^th Aug 2019 by Jon Scaife.

Rating: (1)Serves: 3Serve With: LettuceCooking Method: FryReady In: 50 mins Prep Time: 30 hours Cook Time: 20 mins

LOW

Energy Density
1.3kcal/g

MED

FAT
12g per serve

LOW

SATURATES
2g per serve

LOW

SUGARS
4g per serve

HIGH

SALT
4.2g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Pork Shellfish
Suitable for:HalalKetogenicKosherPregnant Women

Gaeng Jued Woon Sen

Thai clear noodle soup

Thai Starter. Published 13^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Cooking Method: BoilReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins

LOW

Energy Density
0.4kcal/g

LOW

FAT
5g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
4g per serve

MED

SALT
3.2g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nuts
Suitable for:FreezingPregnant WomenQuick meals

Chicken Rendang

A Thai-like chicken curry

South-East Asian Main Course. Published 7^th Apr 2013 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 4Serve With: Rice & Naan BreadCooking Method: SautéReady In: 1 hours 50 mins Prep Time: 20 mins Cook Time: 1 hours 30 mins

LOW

Energy Density
1.1kcal/g

MED

FAT
28g per serve

MED

SATURATES
21g per serve

LOW

SUGARS
20g per serve

MED

SALT
2.5g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish
Suitable for:FreezingHalalKosherPregnant Women

Chicken Curry

British-Asian style chicken curry

Asian Main Course. Published 7^th Apr 2013 by Jon Scaife. Updated 12^th Apr 2016.

Rating: (1)Serves: 4Serve With: Pilau Rice & Naan BreadCooking Method: Fry & SimmerReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins

LOW

Energy Density
1.1kcal/g

MED

FAT
21g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
15g per serve

MED

SALT
3.4g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Gai Phat Kaphrao

Spicy Thai stir fried chicken with holy basil. Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.

Thai Main Course. Published 20^th Feb 2013 by Jon Scaife. Updated 12^th Apr 2016.

Rating: (1)Serves: 4Serve With: RiceCooking Method: FryEst Cost: £2.30Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins

LOW

Energy Density
1.2kcal/g

MED

FAT
17g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
10g per serve

HIGH

SALT
5g per serve

Free-from:Dairy Egg Gluten Nuts Shellfish
Suitable for:HalalKosherPregnant WomenQuick meals

Beef Stir Fry

A healthy, cheap & very quick stir fry

Chinese Main Course. Published 28^th Jul 2011 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 3Serve With: NoodlesCooking Method: FryReady In: 35 mins Prep Time: 15 mins Cook Time: 5 mins

MED

Energy Density
1.8kcal/g

MED

FAT
25g per serve

MED

SATURATES
9g per serve

LOW

SUGARS
8g per serve

MED

SALT
2.8g per serve

Free-from:Dairy Nuts Pork Shellfish
Suitable for:

Thai Yellow Curry

Rich and creamy Thai curry. Also known as Kaeng Kari, แกงกะหรี่.

Thai Main Course. Published 18^th Nov 2010 by Jon Scaife. Updated 12^th Apr 2016.

Rating: (1)Serves: 4Serve With: Rice & Naan BreadCooking Method: BakeReady In: 1 hours 40 mins Prep Time: 25 mins Cook Time: 1 hours 15 mins

LOW

Energy Density
1.2kcal/g

MED

FAT
50g per serve

HIGH

SATURATES
40g per serve

LOW

SUGARS
15g per serve

MED

SALT
3.7g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Soya
Suitable for:

Pilau Rice

Traditional British-Asian rice to accompany curry. Also known as Pilaf rice.

Asian Side Dish. Published 19^th Aug 2010 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 1Serve With: CurryCooking Method: Fry & SimmerReady In: 30 mins Prep Time: 10 mins Cook Time: 20 mins

MED

Energy Density
1.5kcal/g

LOW

FAT
7g per serve

LOW

SATURATES
1g per serve

LOW

SUGARS
0.0g per serve

LOW

SALT
0.6g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish Soya
Suitable for:

Asian recipes

Garam Masala

Bombay Curry

Thai chicken lettuce boats

Gaeng Jued Woon Sen

Chicken Rendang

Chicken Curry

Gai Phat Kaphrao

Beef Stir Fry

Thai Yellow Curry

Pilau Rice

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