British recipes

Paprika & Onion Bread

The best homemade bread recipe I've made so far

British Dish for sharing. Published 2^nd Apr 2018 by Jon Scaife.

Rating: (1)Serves: 6Cooking Method: BakeReady In: 2 hours Prep Time: 10 mins Cook Time: 1 hours 50 mins

MED

Energy Density
2.7kcal/g

MED

FAT
21g per serve

MED

SATURATES
3g per serve

LOW

SUGARS
3g per serve

HIGH

SALT
16.2g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Chicken Soup

Cheery homemade chicken and vegetable soup, perfect for the winter

British Main Course. Published 19^th Nov 2017 by Jon Scaife.

Rating: (1)Serves: 8Serve With: BreadCooking Method: BoilReady In: 4 hours Prep Time: 30 mins Cook Time: 3 hours

LOW

Energy Density
1.2kcal/g

LOW

FAT
3g per serve

LOW

SATURATES
1g per serve

LOW

SUGARS
2g per serve

HIGH

SALT
19.8g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Lamb Karahi Curry

British-Asian Main Course. Published 12^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Pilau Rice, Naan BreadCooking Method: SautéReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

MED

Energy Density
2.1kcal/g

MED

FAT
49g per serve

LOW

SATURATES
7g per serve

LOW

SUGARS
14g per serve

HIGH

SALT
26g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPartiesPregnant Women

Ginger Chicken Curry

British-Asian Main Course. Published 2^nd Jan 2015 by Jon Scaife. Updated 12^th Apr 2016.

Rating: (1)Serves: 6Serve With: Pilau Rice, Naan BreadCook Time: N/A

MED

Energy Density
1.9kcal/g

MED

FAT
25g per serve

MED

SATURATES
4g per serve

LOW

SUGARS
5g per serve

HIGH

SALT
17.1g per serve

Free-from:Alcohol Beef Caffeine Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Chicken Pie

British Main Course. Published 2^nd Jan 2015 by Jon Scaife. Updated 13^th Apr 2016.

Rating: (1)Serves: 4Serve With: Chips, Peas, GravyCooking Method: BakeReady In: 1 hours 15 mins Prep Time: 45 mins Cook Time: 30 mins

MED

Energy Density
2.2kcal/g

MED

FAT
53g per serve

MED

SATURATES
8g per serve

LOW

SUGARS
6g per serve

HIGH

SALT
24.8g per serve

Free-from:Alcohol Beef Caffeine Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

BBQ Chicken

Spicy and tangy marinade for chicken

British BBQ. Published 20^th Jul 2011 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 6Serve With: Salad, Chips or BreadCooking Method: Sauté & GrillReady In: 2 hours 20 mins Prep Time: 40 mins Cook Time: 10 mins

MED

Energy Density
1.6kcal/g

LOW

FAT
5g per serve

LOW

SATURATES
1g per serve

HIGH

SUGARS
39g per serve

HIGH

SALT
17.7g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish Soya
Suitable for:

Braised Red Cabbage

Red cabbage with onion, apple and vinegar.

British Side Dish. Published 12^th Dec 2010 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 8Serve With: Roast MeatCooking Method: BraiseReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins

MED

Energy Density
1.9kcal/g

MED

FAT
14g per serve

HIGH

SATURATES
8g per serve

HIGH

SUGARS
15g per serve

LOW

SALT
0g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish Soya
Suitable for:

Bovril Roast Potatoes

Delicious roast potatoes to go with any roast dinner

British Side Dish. Published 12^th Dec 2010 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 6Serve With: Roast MeatCooking Method: RoastReady In: 1 hours 15 mins Prep Time: 15 mins Cook Time: 1 hours

MED

Energy Density
3kcal/g

HIGH

FAT
19g per serve

HIGH

SATURATES
6g per serve

LOW

SUGARS
0.0g per serve

HIGH

SALT
16.5g per serve

Free-from:Alcohol Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:Pregnant Women

Dill & fruit smoked mackerel

A delicious mackerel marinade ideal for parties

British Dish for sharing. Published 15^th Aug 2010 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 8Serve With: BreadCooking Method: MarinadeReady In: 72 hours Prep Time: 30 mins Cook Time: N/A

MED

Energy Density
2.1kcal/g

MED

FAT
14g per serve

MED

SATURATES
2g per serve

MED

SUGARS
12g per serve

LOW

SALT
0.1g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish Soya
Suitable for:

Chocolate-orange cake

Rich cake lower in saturates

British Dessert. Published 15^th Aug 2010 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 12Serve With: Ice creamCooking Method: BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins

MED

Energy Density
3.3kcal/g

MED

FAT
13g per serve

MED

SATURATES
3g per serve

HIGH

SUGARS
14g per serve

HIGH

SALT
13.8g per serve

Free-from:Beef Nuts Pork Shellfish Soya
Suitable for:

British recipes

Paprika & Onion Bread

Chicken Soup

Lamb Karahi Curry

Ginger Chicken Curry

Chicken Pie

BBQ Chicken

Braised Red Cabbage

Bovril Roast Potatoes

Dill & fruit smoked mackerel

Chocolate-orange cake

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