British recipes

Chicken & Tomato casserole

A simple winter casserole

British Main Course. Published 18^th Nov 2019 by Jon Scaife.

Rating: (1)Serves: 4Serve With: BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.3kcal/g

MED

FAT
36g per serve

LOW

SATURATES
7g per serve

LOW

SUGARS
20g per serve

HIGH

SALT
4g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPartiesPregnant Women

Vegetable soup

A good way to use left-over xmas veggies

British Main Course. Published 11^th Aug 2019 by Jon Scaife.

Rating: (1)Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours

LOW

Energy Density
0.6kcal/g

LOW

FAT
3g per serve

LOW

SATURATES
0.0g per serve

LOW

SUGARS
8g per serve

MED

SALT
1.8g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKetogenicKosherLong-lifePescetariansPregnant WomenVegansVegetarians

Potato Salad

British BBQ, Buffet. Published 3^rd Nov 2018 by Jon Scaife. Updated 9^th Nov 2018.

Rating: (1)Serves: 6Cooking Method: BoilReady In: 30 mins Prep Time: 10 mins Cook Time: 10 mins

LOW

Energy Density
1kcal/g

MED

FAT
6g per serve

LOW

SATURATES
1g per serve

LOW

SUGARS
2g per serve

LOW

SALT
0.1g per serve

Free-from:Alcohol Beef Caffeine Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians

Paprika & Onion Bread

The best homemade bread recipe I've made so far

British Dish for sharing. Published 2^nd Apr 2018 by Jon Scaife.

Rating: (1)Serves: 6Cooking Method: BakeReady In: 2 hours Prep Time: 10 mins Cook Time: 1 hours 50 mins

MED

Energy Density
2.2kcal/g

MED

FAT
6g per serve

LOW

SATURATES
1g per serve

LOW

SUGARS
1g per serve

MED

SALT
1g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Chicken Soup

Cheery homemade chicken and vegetable soup, perfect for the winter

British Main Course. Published 19^th Nov 2017 by Jon Scaife.

Rating: (1)Serves: 8Serve With: BreadCooking Method: BoilReady In: 4 hours Prep Time: 30 mins Cook Time: 3 hours

LOW

Energy Density
0.7kcal/g

LOW

FAT
5g per serve

LOW

SATURATES
1g per serve

LOW

SUGARS
3g per serve

MED

SALT
1.9g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Lamb Karahi Curry

British-Asian Main Course. Published 12^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Pilau Rice, Naan BreadCooking Method: SautéReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.5kcal/g

MED

FAT
25g per serve

MED

SATURATES
6g per serve

LOW

SUGARS
4g per serve

MED

SALT
1g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPartiesPregnant Women

Ginger Chicken Curry

British-Asian Main Course. Published 2^nd Jan 2015 by Jon Scaife. Updated 12^th Apr 2016.

Rating: (1)Serves: 6Serve With: Pilau Rice, Naan BreadCook Time: N/A

LOW

Energy Density
1.2kcal/g

MED

FAT
29g per serve

LOW

SATURATES
6g per serve

LOW

SUGARS
11g per serve

HIGH

SALT
4.1g per serve

Free-from:Alcohol Beef Caffeine Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Chicken Pie

British Main Course. Published 2^nd Jan 2015 by Jon Scaife. Updated 13^th Apr 2016.

Rating: (1)Serves: 4Serve With: Chips, Peas, GravyCooking Method: BakeReady In: 1 hours 15 mins Prep Time: 45 mins Cook Time: 30 mins

MED

Energy Density
1.8kcal/g

MED

FAT
70g per serve

MED

SATURATES
11g per serve

LOW

SUGARS
10g per serve

MED

SALT
3g per serve

Free-from:Alcohol Beef Caffeine Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

BBQ Chicken

Spicy and tangy marinade for chicken

British BBQ. Published 20^th Jul 2011 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 6Serve With: Salad, Chips or BreadCooking Method: Sauté & GrillReady In: 2 hours 20 mins Prep Time: 40 mins Cook Time: 10 mins

LOW

Energy Density
1.4kcal/g

LOW

FAT
6g per serve

LOW

SATURATES
2g per serve

MED

SUGARS
25g per serve

MED

SALT
3.5g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish Soya
Suitable for:

Braised Red Cabbage

Red cabbage with onion, apple and vinegar.

British Side Dish. Published 12^th Dec 2010 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 8Serve With: Roast MeatCooking Method: BraiseReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins

LOW

Energy Density
1kcal/g

LOW

FAT
3g per serve

MED

SATURATES
2g per serve

HIGH

SUGARS
17g per serve

LOW

SALT
0g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish Soya
Suitable for:

British recipes

Chicken & Tomato casserole

Vegetable soup

Potato Salad

Paprika & Onion Bread

Chicken Soup

Lamb Karahi Curry

Ginger Chicken Curry

Chicken Pie

BBQ Chicken

Braised Red Cabbage

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