Cajun Spice Mix
North American Spice Mix. Published by Jon Scaife.
Suitable for:HalalKetogenicKosherLong-lifePescetariansPregnant WomenQuick mealsVegansVegetarians
North American recipes
Suitable for:HalalKetogenicKosherLong-lifePescetariansPregnant WomenQuick mealsVegansVegetarians
Improved Kentucky Fried Chicken
All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.
North American Main Course. Published by Jon Scaife.
MED
Energy Density
1.9kcal/g
1.9kcal/g
MED
FAT
10g per serve
10g per serve
LOW
SATURATES
2g per serve
2g per serve
LOW
SUGARS
2g per serve
2g per serve
MED
SALT
3g per serve
3g per serve
Suitable for:FreezingHalalKosherPartiesPregnant WomenQuick meals
Big Red Hooter
Refreshing and strong pint-cocktail
North American Cocktail. Published by Jon Scaife.
Suitable for:
Peppercorn Sauce
Creamy peppery sauce that is often served with beef steak
North American Sauce. Published by Jon Scaife. Updated .
MED
Energy Density
2.1kcal/g
2.1kcal/g
MED
FAT
23g per serve
23g per serve
MED
SATURATES
6g per serve
6g per serve
LOW
SUGARS
5g per serve
5g per serve
MED
SALT
0.8g per serve
0.8g per serve
Suitable for:FreezingPregnant WomenQuick meals
Beer Can Chicken
A delicious barbecued whole chicken
North American BBQ. Published by Jon Scaife. Updated .
LOW
Energy Density
1.1kcal/g
1.1kcal/g
LOW
FAT
19g per serve
19g per serve
LOW
SATURATES
4g per serve
4g per serve
LOW
SUGARS
0.0g per serve
0.0g per serve
MED
SALT
2.5g per serve
2.5g per serve
Suitable for:
Barbecue Pork Ribs
Sweet & smoky barbecued pork recipe that works well as finger-food
North American BBQ. Published by Jon Scaife. Updated .
LOW
Energy Density
1.3kcal/g
1.3kcal/g
LOW
FAT
9g per serve
9g per serve
LOW
SATURATES
3g per serve
3g per serve
HIGH
SUGARS
32g per serve
32g per serve
MED
SALT
1.6g per serve
1.6g per serve
Suitable for:
Vegetable Kebabs
A vegetarian option for the BBQ that will prove popular with meat eaters too.
North American BBQ. Published by Jon Scaife. Updated .
LOW
Energy Density
0.9kcal/g
0.9kcal/g
MED
FAT
12g per serve
12g per serve
MED
SATURATES
8g per serve
8g per serve
LOW
SUGARS
7g per serve
7g per serve
LOW
SALT
0.5g per serve
0.5g per serve
Suitable for:
Cajun Chicken
Quick, simple and low fat spiced chicken
North American Main Course. Published by Jon Scaife. Updated .
MED
Energy Density
1.5kcal/g
1.5kcal/g
MED
FAT
11g per serve
11g per serve
LOW
SATURATES
3g per serve
3g per serve
LOW
SUGARS
1g per serve
1g per serve
MED
SALT
3.6g per serve
3.6g per serve
Suitable for:
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