North American recipes

Improved Kentucky Fried Chicken

All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.

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Rating: (1)Serves: 8Serve With: ChipsCooking Method: BakeReady In: 50 mins Prep Time: 30 mins Cook Time: 20 mins
MED
Energy Density
2.7kcal/g
MED
FAT
19g per serve
MED
SATURATES
4g per serve
LOW
SUGARS
7g per serve
HIGH
SALT
12.7g per serve
Free-from:
Suitable for:FreezingHalalKosherPartiesPregnant WomenQuick meals

Beer Can Chicken

A delicious barbecued whole chicken

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Rating: (1)Serves: 4Serve With: BreadCooking Method: GrillReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins
MED
Energy Density
3.1kcal/g
MED
FAT
46g per serve
MED
SATURATES
6g per serve
LOW
SUGARS
9g per serve
HIGH
SALT
24.7g per serve
Free-from:
Suitable for:

Peppercorn sauce

Barbecue Pork Ribs

Sweet & smoky barbecued pork recipe that works well as finger-food

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Rating: (1)Serves: 6Serve With: Salad or BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 20 mins Cook Time: 10 mins
MED
Energy Density
2.1kcal/g
MED
FAT
17g per serve
LOW
SATURATES
2g per serve
HIGH
SUGARS
35g per serve
HIGH
SALT
17g per serve
Free-from:
Suitable for:

Vegetable Kebabs

A vegetarian option for the BBQ that will prove popular with meat eaters too.

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Rating: (1)Serves: 8Serve With: BreadCooking Method: GrillReady In: 2 hours 50 mins Prep Time: 30 mins Cook Time: 20 mins
LOW
Energy Density
1.3kcal/g
MED
FAT
19g per serve
MED
SATURATES
5g per serve
LOW
SUGARS
6g per serve
HIGH
SALT
12.7g per serve
Free-from:
Suitable for:

Cajun Chicken

Quick, simple and low fat spiced chicken

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Rating: (1)Serves: 10Serve With: Chips or SaladCooking Method: GrillReady In: 25 mins Prep Time: 15 mins Cook Time: 10 mins
MED
Energy Density
2.9kcal/g
MED
FAT
20g per serve
MED
SATURATES
5g per serve
LOW
SUGARS
9g per serve
HIGH
SALT
11g per serve
Free-from:
Suitable for: