
Rating: (1)Serves: 4Serve With: BreadCooking Method: FryCook Time: N/ALOWEnergy Density
1.5kcal/g
Rating: (1)Serves: 6Ready In: 30 mins Prep Time: 30 mins Cook Time: N/ALOWEnergy Density
1.3kcal/g
Rating: (1)Serves: 12Serve With: BBQed meatsCooking Method: SautéReady In: 35 mins Prep Time: 5 mins Cook Time: 30 mins LOWEnergy Density
0.9kcal/g

Rating: (1)Serves: 4Serve With: Sambal or RiceCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins LOWEnergy Density
1.4kcal/g
MEDSATURATES
20g per serve
Rating: (1)Serves: 4Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 15 mins Cook Time: 15 mins MEDEnergy Density
2.4kcal/g
Rating: (1)Serves: 8Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins
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