Southern African recipes

Chicken Muamba

Spicy chicken with okra and palm flavour. Also known as Muamba de Galinha.

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Rating: (1)Serves: 4Serve With: RiceCooking Method: SautéEst Cost: £0.98Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins
MED
Energy Density
1.7kcal/g
MED
FAT
31g per serve
MED
SATURATES
14g per serve
LOW
SUGARS
7g per serve
HIGH
SALT
25.3g per serve
Free-from:
Suitable for:HalalKosherPregnant Women

Peppercorn sauce

Bobotie

A casserole of curried meat & fruit with a creamy topping

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Rating: (1)Serves: 4Serve With: Sambal or RiceCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins
MED
Energy Density
2.2kcal/g
MED
FAT
41g per serve
MED
SATURATES
9g per serve
MED
SUGARS
24g per serve
HIGH
SALT
24.9g per serve
Free-from:
Suitable for:

Piri Piri Prawn kebabs

Spicy prawn kebab recipe

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Rating: (1)Serves: 4Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 15 mins Cook Time: 15 mins
MED
Energy Density
3.1kcal/g
HIGH
FAT
25g per serve
HIGH
SATURATES
4g per serve
LOW
SUGARS
1g per serve
LOW
SALT
0g per serve
Free-from:
Suitable for:

Lamb sosaties

South African lamb shish kebab recipe

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Rating: (1)Serves: 8Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins
MED
Energy Density
2.3kcal/g
MED
FAT
15g per serve
MED
SATURATES
2g per serve
MED
SUGARS
14g per serve
LOW
SALT
0.1g per serve
Free-from:
Suitable for: