Southern African recipes

Chicken Muamba

Spicy chicken with okra and palm flavour. Also known as Muamba de Galinha.

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Rating: (1)Serves: 4Serve With: RiceCooking Method: SautéEst Cost: £0.98Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins
MED
Energy Density
1.5kcal/g
MED
FAT
30g per serve
MED
SATURATES
13g per serve
LOW
SUGARS
8g per serve
MED
SALT
3.3g per serve
Free-from:
Suitable for:HalalKosherPregnant Women

Peppercorn sauce

Bobotie

A casserole of curried meat & fruit with a creamy topping

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Rating: (1)Serves: 4Serve With: Sambal or RiceCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins
LOW
Energy Density
1.4kcal/g
MED
FAT
54g per serve
MED
SATURATES
20g per serve
LOW
SUGARS
21g per serve
LOW
SALT
1.1g per serve
Free-from:
Suitable for:

Piri Piri Prawn kebabs

Spicy prawn kebab recipe

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Rating: (1)Serves: 4Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 15 mins Cook Time: 15 mins
MED
Energy Density
2.4kcal/g
HIGH
FAT
38g per serve
MED
SATURATES
5g per serve
LOW
SUGARS
2g per serve
LOW
SALT
0g per serve
Free-from:
Suitable for:

Lamb sosaties

South African lamb shish kebab recipe

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Rating: (1)Serves: 8Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
1kcal/g
MED
FAT
30g per serve
LOW
SATURATES
7g per serve
LOW
SUGARS
19g per serve
LOW
SALT
0.7g per serve
Free-from:
Suitable for: