Thai Chicken

Rating: (1)Serves: 2Serve With: thai sweet chilli sauceCooking Method: fryReady In: 40 mins Prep Time: 10 mins Cook Time: 15 mins
MED
Energy Density
2.4kcal/g
MED
Fat
67g / serving
MED
Saturates
16g / serving
LOW
Sugars
7.7g / serving
HIGH
Salt
5g / serving
LOW
Fibre
0.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancyQuick

Preparation

  1. Combine the marinade ingredients and blend into a smooth paste
  2. Marinade the chicken for up to an hour
  3. Cook on a BBQ grill or in a griddle pan, 5 mins on the first side (skin down) over a medium-high heat, and then 5 mins on the second side
  4. Reduce the heat to medium-low and continue to cook until the chicken reaches at least 74°C (use a meat thermometer)
  5. If you prefer you can finish in the oven which will take around 25-30 mins at 200C

Notes

    Ingredients

    • 600g chicken thighs
    • 2tbsp olive oil
    • Marinade
    • 1tbsp garlic-ginger paste
    • Handful fresh coriander
    • 2tbsp soy sauce
    • 1tbsp fish sauce
    • 1tbsp dark brown soft sugar
    • ½tsp ground black pepper
    • 1.5tbsp thai red curry paste

    Equipment

      Nutritional Facts

      • Serving size: 354.5g
      • (35% / 43%)   Calories: 866kcal
      • (122%)Total fat: 67g
      • (80%)   Saturated fat: 16g
      • (123%)   Unsaturated fat: 43g
      •     Mono: 31g
      •     Poly: 12g
      • (98%)   Cholesterol: 294mg
      •   Trans Fat: 0.3g
      • (4%)Total carbohydrates: 12g
      •   Starch: 0g
      • (26%)   Sugars: 7.7g
      •     Sucrose: 0g
      •     Glucose: 0g
      •     Maltose: 0g
      •     Lactose: 0g
      •     Fructose: 0g
      •     Galactose: 0g
      • (2%)   Fibre: 0.5g
      • (102%)Protein: 51g
      • Salts
      • (101%)   Sodium: 2g
      • (22%)   Potassium: 775mg
      • Minerals
      • Calcium: 5%
      • Iron: 26%
      • Zinc: 41%
      • Magnesium: 24%
      • Phosphorus: 72%
      • Copper: 22%
      • Manganese: 1%
      • Selenium: 600%
      • Fluoride: 0%
      • Cryptoxanthin: 12mg
      • Lycopene: 0%
      • Lutein: 0.4g
      • Vitamins
      • Vitamin A: 90µg
      • Thiamin (B1): 17%
      • Riboflavin (B2): 42%
      • Niacin (B3): 93%
      • Vitamin B5: 12%
      • Vitamin B6: 85%
      • Folate (B9): 5%
      • Vitamin B12: 79%
      • Choline: 29%
      • Vitamin C: 4%
      • Vitamin D: 6%
      • Vitamin E: 25%
      • Vitamin K: 30%
      •  
      • Arginine: 3.5g
      • Aspartic Acid: 4.7g
      • Glutamate: 7.7g
      • Glycine: 3g
      • Proline: 2.3g
      • Serine: 2g
      • Tyrosine: 1.7g
      • Alanine: 3.1g
      • Cystine: 0.6g
      • Amino Acids
      • Histidine: 1.4g
      • Isoleucine: 2.2g
      • Leucine: 4g
      • Methionine: 1.3g
      • Phenylalanine: 1.9g
      • Threonine: 2.2g
      • Tryptophan: 0.5g
      • Valine: 2.3g
      • Lysine: 4.4g
      • Betaine: 29mg

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