Cajun Spice Mix
North American Spice Mix. Published by Jon Scaife.
Suitable for:HalalKetogenicKosherLong-lifePescetariansPregnant WomenQuick mealsVegansVegetarians
Alcohol recipes
Suitable for:HalalKetogenicKosherLong-lifePescetariansPregnant WomenQuick mealsVegansVegetarians
Thai chicken lettuce boats
A tasty recipe for the summer months
Thai Main Course. Published by Jon Scaife.
LOW
Energy Density
1.3kcal/g
1.3kcal/g
MED
FAT
12g per serve
12g per serve
LOW
SATURATES
2g per serve
2g per serve
LOW
SUGARS
4g per serve
4g per serve
HIGH
SALT
4.2g per serve
4.2g per serve
Suitable for:HalalKetogenicKosherPregnant Women
Baked Mediterranean balsamic chicken & vegetables
Simple summer recipe packed with healthy ingredients
Mediterranean Main Course. Published by Jon Scaife. Updated .
LOW
Energy Density
1.1kcal/g
1.1kcal/g
MED
FAT
26g per serve
26g per serve
LOW
SATURATES
5g per serve
5g per serve
LOW
SUGARS
17g per serve
17g per serve
MED
SALT
2.1g per serve
2.1g per serve
Suitable for:HalalKetogenicKosherPregnant WomenQuick meals
Bunny Chow
South African Main Course. Published by Jon Scaife. Updated .
LOW
Energy Density
1.5kcal/g
1.5kcal/g
MED
FAT
42g per serve
42g per serve
LOW
SATURATES
7g per serve
7g per serve
LOW
SUGARS
5g per serve
5g per serve
MED
SALT
2.9g per serve
2.9g per serve
Suitable for:HalalKosherPregnant Women
Carrot and Pineapple salad
South African BBQ, Buffet. Published by Jon Scaife. Updated .
LOW
Energy Density
1.3kcal/g
1.3kcal/g
MED
FAT
18g per serve
18g per serve
MED
SATURATES
3g per serve
3g per serve
MED
SUGARS
17g per serve
17g per serve
LOW
SALT
0.2g per serve
0.2g per serve
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians
Potato Salad
British BBQ, Buffet. Published by Jon Scaife. Updated .
LOW
Energy Density
1kcal/g
1kcal/g
MED
FAT
6g per serve
6g per serve
LOW
SATURATES
1g per serve
1g per serve
LOW
SUGARS
2g per serve
2g per serve
LOW
SALT
0.1g per serve
0.1g per serve
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians
Moroccan Chicken Tagine
Delicious ketogenic chicken tagine
Moroccan Main Course. Published by Jon Scaife. Updated .
LOW
Energy Density
0.9kcal/g
0.9kcal/g
LOW
FAT
17g per serve
17g per serve
LOW
SATURATES
3g per serve
3g per serve
LOW
SUGARS
6g per serve
6g per serve
MED
SALT
3.1g per serve
3.1g per serve
Suitable for:FreezingHalalKetogenicKosherPregnant Women
Paprika & Onion Bread
The best homemade bread recipe I've made so far
British Dish for sharing. Published by Jon Scaife.
MED
Energy Density
2.2kcal/g
2.2kcal/g
MED
FAT
6g per serve
6g per serve
LOW
SATURATES
1g per serve
1g per serve
LOW
SUGARS
1g per serve
1g per serve
MED
SALT
1g per serve
1g per serve
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians
Improved Kentucky Fried Chicken
All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.
North American Main Course. Published by Jon Scaife.
MED
Energy Density
1.9kcal/g
1.9kcal/g
MED
FAT
10g per serve
10g per serve
LOW
SATURATES
2g per serve
2g per serve
LOW
SUGARS
2g per serve
2g per serve
MED
SALT
3g per serve
3g per serve
Suitable for:FreezingHalalKosherPartiesPregnant WomenQuick meals
Chicken Soup
Cheery homemade chicken and vegetable soup, perfect for the winter
British Main Course. Published by Jon Scaife.
LOW
Energy Density
0.7kcal/g
0.7kcal/g
LOW
FAT
5g per serve
5g per serve
LOW
SATURATES
1g per serve
1g per serve
LOW
SUGARS
3g per serve
3g per serve
MED
SALT
1.9g per serve
1.9g per serve
Suitable for:FreezingHalalKosherPregnant Women
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