Alcohol recipes

Lamb Karahi Curry

British-Asian Main Course. Published 12^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Pilau Rice, Naan BreadCooking Method: SautéReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.5kcal/g

MED

FAT
25g per serve

MED

SATURATES
6g per serve

LOW

SUGARS
4g per serve

MED

SALT
1g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPartiesPregnant Women

Tirokafteri

Greek Dip. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 8Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A

MED

Energy Density
3.2kcal/g

HIGH

FAT
21g per serve

HIGH

SATURATES
8g per serve

LOW

SUGARS
2g per serve

MED

SALT
1g per serve

Free-from:Alcohol Beef Caffeine Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians

Gemistas

Also known as stuffed vegetables.

Greek Dish for sharing. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 6Cooking Method: BakeReady In: 2 hours 00 mins Prep Time: 30 mins Cook Time: 1 hours 30 mins

LOW

Energy Density
0.7kcal/g

MED

FAT
18g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
9g per serve

LOW

SALT
0.4g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Dolmades

Greek Dish for sharing. Published 11^th Apr 2016 by Jon Scaife. Updated 12^th Apr 2016.

Rating: (1)Serves: 8Ready In: 2 hours 15 mins Prep Time: 45 mins Cook Time: 1 hours 30 mins

LOW

Energy Density
0.9kcal/g

MED

FAT
20g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
5g per serve

MED

SALT
1.1g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Lamb Kleftiko

Greek Main Course. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 8Ready In: 11 hours 00 mins Prep Time: 20 mins Cook Time: 4 hours 30 mins

LOW

Energy Density
1.2kcal/g

MED

FAT
17g per serve

MED

SATURATES
6g per serve

LOW

SUGARS
1g per serve

MED

SALT
1.6g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPregnant Women

Spicy chocolate pork

Mexican Main Course. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Potatoes, SaladCooking Method: BakeReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.1kcal/g

LOW

FAT
7g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
10g per serve

MED

SALT
1.2g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Shellfish Soya
Suitable for:Pregnant Women

Aubergine fritters

Also known as Melitzanokeftedes, Μελιτζανοκεφτέδες.

Greek Dish for sharing. Published 2^nd Jan 2015 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 4Cooking Method: Bake, FryCook Time: N/A

MED

Energy Density
2.3kcal/g

MED

FAT
33g per serve

MED

SATURATES
7g per serve

LOW

SUGARS
4g per serve

MED

SALT
1.7g per serve

Free-from:Alcohol Beef Caffeine Fish Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians

Tzatziki

Greek Dip. Published 2^nd Jan 2015 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 6Cook Time: N/A

LOW

Energy Density
0.5kcal/g

LOW

FAT
1g per serve

LOW

SATURATES
0.0g per serve

LOW

SUGARS
2g per serve

LOW

SALT
0.1g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Ginger Chicken Curry

British-Asian Main Course. Published 2^nd Jan 2015 by Jon Scaife. Updated 12^th Apr 2016.

Rating: (1)Serves: 6Serve With: Pilau Rice, Naan BreadCook Time: N/A

LOW

Energy Density
1.2kcal/g

MED

FAT
29g per serve

LOW

SATURATES
6g per serve

LOW

SUGARS
11g per serve

HIGH

SALT
4.1g per serve

Free-from:Alcohol Beef Caffeine Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Chicken Pie

British Main Course. Published 2^nd Jan 2015 by Jon Scaife. Updated 13^th Apr 2016.

Rating: (1)Serves: 4Serve With: Chips, Peas, GravyCooking Method: BakeReady In: 1 hours 15 mins Prep Time: 45 mins Cook Time: 30 mins

MED

Energy Density
1.8kcal/g

MED

FAT
70g per serve

MED

SATURATES
11g per serve

LOW

SUGARS
10g per serve

MED

SALT
3g per serve

Free-from:Alcohol Beef Caffeine Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Alcohol recipes

Lamb Karahi Curry

Tirokafteri

Gemistas

Dolmades

Lamb Kleftiko

Spicy chocolate pork

Aubergine fritters

Tzatziki

Ginger Chicken Curry

Chicken Pie

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