Fish recipes

Paprika & Onion Bread

The best homemade bread recipe I've made so far

British Dish for sharing. Published 2^nd Apr 2018 by Jon Scaife.

Rating: (1)Serves: 6Cooking Method: BakeReady In: 2 hours Prep Time: 10 mins Cook Time: 1 hours 50 mins

MED

Energy Density
2.7kcal/g

MED

FAT
21g per serve

MED

SATURATES
3g per serve

LOW

SUGARS
3g per serve

HIGH

SALT
16.2g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Improved Kentucky Fried Chicken

All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.

North American Main Course. Published 8^th Feb 2018 by Jon Scaife.

Rating: (1)Serves: 8Serve With: ChipsCooking Method: BakeReady In: 50 mins Prep Time: 30 mins Cook Time: 20 mins

MED

Energy Density
2.7kcal/g

MED

FAT
19g per serve

MED

SATURATES
4g per serve

LOW

SUGARS
7g per serve

HIGH

SALT
12.7g per serve

Free-from:Alcohol Beef Caffeine Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPartiesPregnant WomenQuick meals

Chicken Soup

Cheery homemade chicken and vegetable soup, perfect for the winter

British Main Course. Published 19^th Nov 2017 by Jon Scaife.

Rating: (1)Serves: 8Serve With: BreadCooking Method: BoilReady In: 4 hours Prep Time: 30 mins Cook Time: 3 hours

LOW

Energy Density
1.2kcal/g

LOW

FAT
3g per serve

LOW

SATURATES
1g per serve

LOW

SUGARS
2g per serve

HIGH

SALT
19.8g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Sporki Makaruli

Also known as Dirty Macaroni.

Croatian Main Course. Published 14^th Apr 2016 by Jon Scaife. Updated 3^rd Oct 2016.

Rating: (1)Serves: 6Serve With: PastaReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.3kcal/g

LOW

FAT
3g per serve

LOW

SATURATES
1g per serve

LOW

SUGARS
4g per serve

HIGH

SALT
16.5g per serve

Free-from:Caffeine Dairy Egg Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Oxymeli Stew

Greek Main Course. Published 14^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 6Ready In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins

MED

Energy Density
1.7kcal/g

MED

FAT
9g per serve

MED

SATURATES
3g per serve

MED

SUGARS
17g per serve

HIGH

SALT
16.3g per serve

Free-from:Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Lamb Karahi Curry

British-Asian Main Course. Published 12^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Pilau Rice, Naan BreadCooking Method: SautéReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

MED

Energy Density
2.1kcal/g

MED

FAT
49g per serve

LOW

SATURATES
7g per serve

LOW

SUGARS
14g per serve

HIGH

SALT
26g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPartiesPregnant Women

Stifado

Greek Main Course. Published 12^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Chips or Rice and SaladCooking Method: FryReady In: 2 hours Prep Time: 15 mins Cook Time: 1 hours 45 mins

LOW

Energy Density
1.5kcal/g

MED

FAT
27g per serve

LOW

SATURATES
4g per serve

LOW

SUGARS
9g per serve

HIGH

SALT
24.8g per serve

Free-from:Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Beef Bourguignon

French Main Course. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 6Serve With: RiceReady In: 3 hours Prep Time: 30 mins Cook Time: 2 hours 30 mins

MED

Energy Density
1.9kcal/g

MED

FAT
28g per serve

MED

SATURATES
6g per serve

LOW

SUGARS
6g per serve

HIGH

SALT
16.7g per serve

Free-from:Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Coq au Vin

French Main Course. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 6Serve With: RiceCook Time: N/A

MED

Energy Density
2.1kcal/g

MED

FAT
27g per serve

MED

SATURATES
6g per serve

LOW

SUGARS
4g per serve

MED

SALT
0.7g per serve

Free-from:Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingPregnant Women

Greek Drunken Pork

Greek Main Course. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: OrzoCooking Method: SautéReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins

MED

Energy Density
2.5kcal/g

MED

FAT
44g per serve

MED

SATURATES
12g per serve

LOW

SUGARS
13g per serve

HIGH

SALT
25g per serve

Free-from:Beef Caffeine Dairy Egg Fish Nuts Shellfish Soya
Suitable for:FreezingPartiesPregnant WomenQuick meals

Fish recipes

Paprika & Onion Bread

Improved Kentucky Fried Chicken

Chicken Soup

Sporki Makaruli

Oxymeli Stew

Lamb Karahi Curry

Stifado

Beef Bourguignon

Coq au Vin

Greek Drunken Pork

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