Fish recipes

Chicken & Tomato casserole

A simple winter casserole

British Main Course. Published 18^th Nov 2019 by Jon Scaife.

Rating: (1)Serves: 4Serve With: BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.3kcal/g

MED

FAT
36g per serve

LOW

SATURATES
7g per serve

LOW

SUGARS
20g per serve

HIGH

SALT
4g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPartiesPregnant Women

Bombay Curry

A classic curry recipe

Indian . Published 11^th Aug 2019 by Jon Scaife.

Rating: (1)Serves: 6Serve With: Rice, BreadCooking Method: FryReady In: 2 hours Prep Time: 30 mins Cook Time: 1 hours 30 mins

LOW

Energy Density
0.6kcal/g

MED

FAT
19g per serve

MED

SATURATES
13g per serve

LOW

SUGARS
8g per serve

MED

SALT
3.3g per serve

Free-from:Alcohol Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKetogenicKosherPartiesPregnant Women

Albondigas Meatballs

A spicy Mexican version of meatballs

Mexican Main Course. Published 11^th Aug 2019 by Jon Scaife.

Rating: (1)Serves: 4Serve With: RiceCooking Method: FryReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours

LOW

Energy Density
0.7kcal/g

LOW

FAT
7g per serve

LOW

SATURATES
2g per serve

LOW

SUGARS
8g per serve

MED

SALT
2g per serve

Free-from:Alcohol Caffeine Dairy Fish Nuts Shellfish Soya
Suitable for:KetogenicPregnant Women

Vegetable soup

A good way to use left-over xmas veggies

British Main Course. Published 11^th Aug 2019 by Jon Scaife.

Rating: (1)Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours

LOW

Energy Density
0.6kcal/g

LOW

FAT
3g per serve

LOW

SATURATES
0.0g per serve

LOW

SUGARS
8g per serve

MED

SALT
1.8g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKetogenicKosherLong-lifePescetariansPregnant WomenVegansVegetarians

Harissa paste

Red pepper sauce used in north African food

North African Sauce. Published 11^th Aug 2019 by Jon Scaife. Updated 6^th Jan 2020.

Rating: (1)Cooking Method: GrillReady In: 1 hours Prep Time: 1 hours Cook Time: N/A

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKetogenicKosherLong-lifePescetariansPregnant WomenVegansVegetarians

Beef Tagine

Beef tagine enhanced with non-traditional bacon

Moroccan Main Course. Published 11^th Aug 2019 by Jon Scaife. Updated 6^th Jan 2020.

Rating: (1)Serves: 3Cooking Method: FryReady In: 2 hours Prep Time: 30 hours Cook Time: 130 hours

LOW

Energy Density
0.4kcal/g

LOW

FAT
14g per serve

LOW

SATURATES
5g per serve

LOW

SUGARS
12g per serve

MED

SALT
2.2g per serve

Free-from:Alcohol Caffeine Dairy Egg Fish Gluten Shellfish Soya
Suitable for:KetogenicPregnant Women

Cajun Spice Mix

North American Spice Mix. Published 10^th Aug 2019 by Jon Scaife.

Rating: (1)Prep Time: 10 mins Cook Time: N/A

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKetogenicKosherLong-lifePescetariansPregnant WomenQuick mealsVegansVegetarians

Thai chicken lettuce boats

A tasty recipe for the summer months

Thai Main Course. Published 10^th Aug 2019 by Jon Scaife.

Rating: (1)Serves: 3Serve With: LettuceCooking Method: FryReady In: 50 mins Prep Time: 30 hours Cook Time: 20 mins

LOW

Energy Density
1.3kcal/g

MED

FAT
12g per serve

LOW

SATURATES
2g per serve

LOW

SUGARS
4g per serve

HIGH

SALT
4.2g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Pork Shellfish
Suitable for:HalalKetogenicKosherPregnant Women

Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

Mediterranean Main Course. Published 10^th Aug 2019 by Jon Scaife. Updated 11^th Aug 2019.

Rating: (1)Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins

LOW

Energy Density
1.1kcal/g

MED

FAT
26g per serve

LOW

SATURATES
5g per serve

LOW

SUGARS
17g per serve

MED

SALT
2.1g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Pork Shellfish Soya
Suitable for:HalalKetogenicKosherPregnant WomenQuick meals

Bunny Chow

South African Main Course. Published 3^rd Nov 2018 by Jon Scaife. Updated 14^th Nov 2018.

Rating: (1)Serves: 4Serve With: BreadCooking Method: FryCook Time: N/A

LOW

Energy Density
1.5kcal/g

MED

FAT
42g per serve

LOW

SATURATES
7g per serve

LOW

SUGARS
5g per serve

MED

SALT
2.9g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nuts Pork Shellfish Soya
Suitable for:HalalKosherPregnant Women

Fish recipes

Chicken & Tomato casserole

Bombay Curry

Albondigas Meatballs

Vegetable soup

Harissa paste

Beef Tagine

Cajun Spice Mix

Thai chicken lettuce boats

Baked Mediterranean balsamic chicken & vegetables

Bunny Chow

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