Fish recipes

Bunny Chow

South African Main Course. Published 3^rd Nov 2018 by Jon Scaife. Updated 14^th Nov 2018.

Rating: (1)Serves: 4Serve With: BreadCooking Method: FryCook Time: N/A

LOW

Energy Density
1.5kcal/g

MED

FAT
42g per serve

LOW

SATURATES
7g per serve

LOW

SUGARS
5g per serve

MED

SALT
2.9g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nuts Pork Shellfish Soya
Suitable for:HalalKosherPregnant Women

Carrot and Pineapple salad

South African BBQ, Buffet. Published 3^rd Nov 2018 by Jon Scaife. Updated 9^th Nov 2018.

Rating: (1)Serves: 6Ready In: 30 mins Prep Time: 30 mins Cook Time: N/A

LOW

Energy Density
1.3kcal/g

MED

FAT
18g per serve

MED

SATURATES
3g per serve

MED

SUGARS
17g per serve

LOW

SALT
0.2g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Potato Salad

British BBQ, Buffet. Published 3^rd Nov 2018 by Jon Scaife. Updated 9^th Nov 2018.

Rating: (1)Serves: 6Cooking Method: BoilReady In: 30 mins Prep Time: 10 mins Cook Time: 10 mins

LOW

Energy Density
1kcal/g

MED

FAT
6g per serve

LOW

SATURATES
1g per serve

LOW

SUGARS
2g per serve

LOW

SALT
0.1g per serve

Free-from:Alcohol Beef Caffeine Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians

Moroccan Chicken Tagine

Delicious ketogenic chicken tagine

Moroccan Main Course. Published 2^nd Nov 2018 by Jon Scaife. Updated 2^nd Dec 2018.

Rating: (1)Serves: 4Serve With: Rice, FlatbreadCooking Method: TagineReady In: 1 hours 30 mins Prep Time: 30 hours 00 mins Cook Time: 1 hours 00 mins

LOW

Energy Density
0.9kcal/g

LOW

FAT
17g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
6g per serve

MED

SALT
3.1g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKetogenicKosherPregnant Women

Paprika & Onion Bread

The best homemade bread recipe I've made so far

British Dish for sharing. Published 2^nd Apr 2018 by Jon Scaife.

Rating: (1)Serves: 6Cooking Method: BakeReady In: 2 hours Prep Time: 10 mins Cook Time: 1 hours 50 mins

MED

Energy Density
2.2kcal/g

MED

FAT
6g per serve

LOW

SATURATES
1g per serve

LOW

SUGARS
1g per serve

MED

SALT
1g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Improved Kentucky Fried Chicken

All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.

North American Main Course. Published 8^th Feb 2018 by Jon Scaife.

Rating: (1)Serves: 8Serve With: ChipsCooking Method: BakeReady In: 50 mins Prep Time: 30 mins Cook Time: 20 mins

MED

Energy Density
1.9kcal/g

MED

FAT
10g per serve

LOW

SATURATES
2g per serve

LOW

SUGARS
2g per serve

MED

SALT
3g per serve

Free-from:Alcohol Beef Caffeine Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPartiesPregnant WomenQuick meals

Chicken Soup

Cheery homemade chicken and vegetable soup, perfect for the winter

British Main Course. Published 19^th Nov 2017 by Jon Scaife.

Rating: (1)Serves: 8Serve With: BreadCooking Method: BoilReady In: 4 hours Prep Time: 30 mins Cook Time: 3 hours

LOW

Energy Density
0.7kcal/g

LOW

FAT
5g per serve

LOW

SATURATES
1g per serve

LOW

SUGARS
3g per serve

MED

SALT
1.9g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Sporki Makaruli

Also known as Dirty Macaroni.

Croatian Main Course. Published 14^th Apr 2016 by Jon Scaife. Updated 3^rd Oct 2016.

Rating: (1)Serves: 6Serve With: PastaReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
0.8kcal/g

LOW

FAT
3g per serve

LOW

SATURATES
0.0g per serve

LOW

SUGARS
13g per serve

MED

SALT
2.1g per serve

Free-from:Caffeine Dairy Egg Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Oxymeli Stew

Greek Main Course. Published 14^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 6Ready In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins

MED

Energy Density
1.5kcal/g

MED

FAT
22g per serve

MED

SATURATES
9g per serve

LOW

SUGARS
13g per serve

LOW

SALT
0.4g per serve

Free-from:Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Lamb Karahi Curry

British-Asian Main Course. Published 12^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Pilau Rice, Naan BreadCooking Method: SautéReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.5kcal/g

MED

FAT
25g per serve

MED

SATURATES
6g per serve

LOW

SUGARS
4g per serve

MED

SALT
1g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPartiesPregnant Women

Fish recipes

Bunny Chow

Carrot and Pineapple salad

Potato Salad

Moroccan Chicken Tagine

Paprika & Onion Bread

Improved Kentucky Fried Chicken

Chicken Soup

Sporki Makaruli

Oxymeli Stew

Lamb Karahi Curry

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