Fish recipes

Oxymeli Stew

Greek Main Course. Published 14^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 6Ready In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins

MED

Energy Density
1.5kcal/g

MED

FAT
22g per serve

MED

SATURATES
9g per serve

LOW

SUGARS
13g per serve

LOW

SALT
0.4g per serve

Free-from:Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Lamb Karahi Curry

British-Asian Main Course. Published 12^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Pilau Rice, Naan BreadCooking Method: SautéReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.5kcal/g

MED

FAT
25g per serve

MED

SATURATES
6g per serve

LOW

SUGARS
4g per serve

MED

SALT
1g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPartiesPregnant Women

Stifado

Greek Main Course. Published 12^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Chips or Rice and SaladCooking Method: FryReady In: 2 hours Prep Time: 15 mins Cook Time: 1 hours 45 mins

LOW

Energy Density
0.8kcal/g

MED

FAT
30g per serve

LOW

SATURATES
4g per serve

LOW

SUGARS
16g per serve

LOW

SALT
1.5g per serve

Free-from:Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Beef Bourguignon

French Main Course. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 6Serve With: RiceReady In: 3 hours Prep Time: 30 mins Cook Time: 2 hours 30 mins

MED

Energy Density
1.6kcal/g

MED

FAT
41g per serve

MED

SATURATES
14g per serve

LOW

SUGARS
4g per serve

MED

SALT
1.4g per serve

Free-from:Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Coq au Vin

French Main Course. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 6Serve With: RiceCook Time: N/A

LOW

Energy Density
1.4kcal/g

MED

FAT
17g per serve

LOW

SATURATES
4g per serve

LOW

SUGARS
1g per serve

MED

SALT
2.1g per serve

Free-from:Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingPregnant Women

Greek Drunken Pork

Greek Main Course. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: OrzoCooking Method: SautéReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins

LOW

Energy Density
0.8kcal/g

MED

FAT
10g per serve

LOW

SATURATES
2g per serve

LOW

SUGARS
8g per serve

LOW

SALT
0.4g per serve

Free-from:Beef Caffeine Dairy Egg Fish Nuts Shellfish Soya
Suitable for:FreezingPartiesPregnant WomenQuick meals

Tirokafteri

Greek Dip. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 8Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A

MED

Energy Density
3.2kcal/g

HIGH

FAT
21g per serve

HIGH

SATURATES
8g per serve

LOW

SUGARS
2g per serve

MED

SALT
1g per serve

Free-from:Alcohol Beef Caffeine Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians

Gemistas

Also known as stuffed vegetables.

Greek Dish for sharing. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 6Cooking Method: BakeReady In: 2 hours 00 mins Prep Time: 30 mins Cook Time: 1 hours 30 mins

LOW

Energy Density
0.7kcal/g

MED

FAT
18g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
9g per serve

LOW

SALT
0.4g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Dolmades

Greek Dish for sharing. Published 11^th Apr 2016 by Jon Scaife. Updated 12^th Apr 2016.

Rating: (1)Serves: 8Ready In: 2 hours 15 mins Prep Time: 45 mins Cook Time: 1 hours 30 mins

LOW

Energy Density
0.9kcal/g

MED

FAT
20g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
5g per serve

MED

SALT
1.1g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Lamb Kleftiko

Greek Main Course. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 8Ready In: 11 hours 00 mins Prep Time: 20 mins Cook Time: 4 hours 30 mins

LOW

Energy Density
1.2kcal/g

MED

FAT
17g per serve

MED

SATURATES
6g per serve

LOW

SUGARS
1g per serve

MED

SALT
1.6g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPregnant Women

Fish recipes

Oxymeli Stew

Lamb Karahi Curry

Stifado

Beef Bourguignon

Coq au Vin

Greek Drunken Pork

Tirokafteri

Gemistas

Dolmades

Lamb Kleftiko

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