Fish recipes

Spicy chocolate pork

Mexican Main Course. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Potatoes, SaladCooking Method: BakeReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.1kcal/g

LOW

FAT
7g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
10g per serve

MED

SALT
1.2g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Shellfish Soya
Suitable for:Pregnant Women

Aubergine fritters

Also known as Melitzanokeftedes, Μελιτζανοκεφτέδες.

Greek Dish for sharing. Published 2^nd Jan 2015 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 4Cooking Method: Bake, FryCook Time: N/A

MED

Energy Density
2.3kcal/g

MED

FAT
33g per serve

MED

SATURATES
7g per serve

LOW

SUGARS
4g per serve

MED

SALT
1.7g per serve

Free-from:Alcohol Beef Caffeine Fish Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians

Spetsofai

Sausage, pepper, and tomato stew. Also known as Spetzofai.

Greek Main Course. Published 2^nd Jan 2015 by Jon Scaife. Updated 27^th Sep 2020.

Rating: (1)Serves: 4Cook Time: N/A

LOW

Energy Density
0.8kcal/g

MED

FAT
35g per serve

LOW

SATURATES
10g per serve

LOW

SUGARS
17g per serve

MED

SALT
2.9g per serve

Free-from:Beef Caffeine Dairy Egg Fish Gluten Nuts Shellfish Soya
Suitable for:KetogenicPartiesPregnant WomenQuick meals

Favosalata

Yellow split pea dip similar to hummous. Also known as Fava.

Greek Dip. Published 2^nd Jan 2015 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 8Cook Time: N/A

LOW

Energy Density
0.8kcal/g

LOW

FAT
0.0g per serve

LOW

SATURATES
0.0g per serve

LOW

SUGARS
4g per serve

LOW

SALT
0.1g per serve

Free-from:Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenQuick mealsVegansVegetarians

Tzatziki

Greek Dip. Published 2^nd Jan 2015 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 6Cook Time: N/A

LOW

Energy Density
0.5kcal/g

LOW

FAT
1g per serve

LOW

SATURATES
0.0g per serve

LOW

SUGARS
2g per serve

LOW

SALT
0.1g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Greek Pork Chops

Greek Main Course. Published 2^nd Jan 2015 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 2Serve With: Greek PotatoesCook Time: N/A

LOW

Energy Density
0.9kcal/g

LOW

FAT
4g per serve

LOW

SATURATES
1g per serve

LOW

SUGARS
5g per serve

MED

SALT
1.7g per serve

Free-from:Beef Caffeine Dairy Egg Fish Gluten Nuts Shellfish Soya
Suitable for:Pregnant Women

Ginger Chicken Curry

British-Asian Main Course. Published 2^nd Jan 2015 by Jon Scaife. Updated 12^th Apr 2016.

Rating: (1)Serves: 6Serve With: Pilau Rice, Naan BreadCook Time: N/A

LOW

Energy Density
1.2kcal/g

MED

FAT
29g per serve

LOW

SATURATES
6g per serve

LOW

SUGARS
11g per serve

HIGH

SALT
4.1g per serve

Free-from:Alcohol Beef Caffeine Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Prego Steak

Also known as Prego no Pao, Bife no Prego, Bife a Portuguesa.

Portuguese Main Course. Published 2^nd Jan 2015 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 2Serve With: Chips, SaladCooking Method: FryCook Time: N/A

MED

Energy Density
2.1kcal/g

MED

FAT
69g per serve

MED

SATURATES
16g per serve

LOW

SUGARS
11g per serve

MED

SALT
1.6g per serve

Free-from:Caffeine Dairy Egg Fish Nuts Pork Shellfish Soya
Suitable for:KosherPregnant Women

Chicken Pie

British Main Course. Published 2^nd Jan 2015 by Jon Scaife. Updated 13^th Apr 2016.

Rating: (1)Serves: 4Serve With: Chips, Peas, GravyCooking Method: BakeReady In: 1 hours 15 mins Prep Time: 45 mins Cook Time: 30 mins

MED

Energy Density
1.8kcal/g

MED

FAT
70g per serve

MED

SATURATES
11g per serve

LOW

SUGARS
10g per serve

MED

SALT
3g per serve

Free-from:Alcohol Beef Caffeine Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Gyros

The Greek equivalent of a döner kebab, but made with pork, and much nicer. Also known as Gyro, γύρος.

Greek Main Course. Published 23^rd Feb 2014 by Jon Scaife. Updated 27^th Sep 2020.

Rating: (1)Serves: 6Cooking Method: Roast, FryReady In: 24 hours 00 mins Prep Time: 2 hours 00 mins Cook Time: 3 hours 30 mins

LOW

Energy Density
1.4kcal/g

MED