Gluten recipes

Peppercorn sauce

Pilau Rice

Traditional British-Asian rice to accompany curry. Also known as Pilaf rice.

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Rating: (1)Serves: 1Serve With: CurryCooking Method: Fry & SimmerReady In: 30 mins Prep Time: 10 mins Cook Time: 20 mins
MED
Energy Density
1.5kcal/g
LOW
FAT
7g per serve
LOW
SATURATES
1g per serve
LOW
SUGARS
0.0g per serve
LOW
SALT
0.6g per serve
Free-from:
Suitable for:

Cajun Chicken

Quick, simple and low fat spiced chicken

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Rating: (1)Serves: 10Serve With: Chips or SaladCooking Method: GrillReady In: 25 mins Prep Time: 15 mins Cook Time: 10 mins
MED
Energy Density
1.5kcal/g
MED
FAT
11g per serve
LOW
SATURATES
3g per serve
LOW
SUGARS
1g per serve
MED
SALT
3.6g per serve
Free-from:
Suitable for:

Peppercorn sauce

Greek Potatoes

Soft aromatic roast potatoes

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Rating: (1)Serves: 8Serve With: MeatCooking Method: RoastReady In: 2 hours 50 mins Prep Time: 20 mins Cook Time: 2 hours 30 mins
LOW
Energy Density
1.2kcal/g
MED
FAT
20g per serve
LOW
SATURATES
3g per serve
LOW
SUGARS
4g per serve
LOW
SALT
0.2g per serve
Free-from:
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians