Nuts recipes

Chicken & Tomato casserole

A simple winter casserole

British Main Course. Published 18^th Nov 2019 by Jon Scaife.

Rating: (1)Serves: 4Serve With: BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.3kcal/g

MED

FAT
36g per serve

LOW

SATURATES
7g per serve

LOW

SUGARS
20g per serve

HIGH

SALT
4g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPartiesPregnant Women

Bombay Curry

A classic curry recipe

Indian . Published 11^th Aug 2019 by Jon Scaife.

Rating: (1)Serves: 6Serve With: Rice, BreadCooking Method: FryReady In: 2 hours Prep Time: 30 mins Cook Time: 1 hours 30 mins

LOW

Energy Density
0.6kcal/g

MED

FAT
19g per serve

MED

SATURATES
13g per serve

LOW

SUGARS
8g per serve

MED

SALT
3.3g per serve

Free-from:Alcohol Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKetogenicKosherPartiesPregnant Women

Albondigas Meatballs

A spicy Mexican version of meatballs

Mexican Main Course. Published 11^th Aug 2019 by Jon Scaife.

Rating: (1)Serves: 4Serve With: RiceCooking Method: FryReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours

LOW

Energy Density
0.7kcal/g

LOW

FAT
7g per serve

LOW

SATURATES
2g per serve

LOW

SUGARS
8g per serve

MED

SALT
2g per serve

Free-from:Alcohol Caffeine Dairy Fish Nuts Shellfish Soya
Suitable for:KetogenicPregnant Women

Vegetable soup

A good way to use left-over xmas veggies

British Main Course. Published 11^th Aug 2019 by Jon Scaife.

Rating: (1)Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours

LOW

Energy Density
0.6kcal/g

LOW

FAT
3g per serve

LOW

SATURATES
0.0g per serve

LOW

SUGARS
8g per serve

MED

SALT
1.8g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKetogenicKosherLong-lifePescetariansPregnant WomenVegansVegetarians

Harissa paste

Red pepper sauce used in north African food

North African Sauce. Published 11^th Aug 2019 by Jon Scaife.

Rating: (1)Cooking Method: GrillReady In: 1 hours Prep Time: 1 hours Cook Time: N/A

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKetogenicKosherLong-lifePescetariansPregnant WomenVegansVegetarians

Cajun Spice Mix

North American Spice Mix. Published 10^th Aug 2019 by Jon Scaife.

Rating: (1)Prep Time: 10 mins Cook Time: N/A

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKetogenicKosherLong-lifePescetariansPregnant WomenQuick mealsVegansVegetarians

Bunny Chow

South African Main Course. Published 3^rd Nov 2018 by Jon Scaife. Updated 14^th Nov 2018.

Rating: (1)Serves: 4Serve With: BreadCooking Method: FryCook Time: N/A

LOW

Energy Density
1.5kcal/g

MED

FAT
42g per serve

LOW

SATURATES
7g per serve

LOW

SUGARS
5g per serve

MED

SALT
2.9g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nuts Pork Shellfish Soya
Suitable for:HalalKosherPregnant Women

Carrot and Pineapple salad

South African BBQ, Buffet. Published 3^rd Nov 2018 by Jon Scaife. Updated 9^th Nov 2018.

Rating: (1)Serves: 6Ready In: 30 mins Prep Time: 30 mins Cook Time: N/A

LOW

Energy Density
1.3kcal/g

MED

FAT
18g per serve

MED

SATURATES
3g per serve

MED

SUGARS
17g per serve

LOW

SALT
0.2g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Potato Salad

British BBQ, Buffet. Published 3^rd Nov 2018 by Jon Scaife. Updated 9^th Nov 2018.

Rating: (1)Serves: 6Cooking Method: BoilReady In: 30 mins Prep Time: 10 mins Cook Time: 10 mins

LOW

Energy Density
1kcal/g

MED

FAT
6g per serve

LOW

SATURATES
1g per serve

LOW

SUGARS
2g per serve

LOW

SALT
0.1g per serve

Free-from:Alcohol Beef Caffeine Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians

Moroccan Chicken Tagine

Delicious ketogenic chicken tagine

Moroccan Main Course. Published 2^nd Nov 2018 by Jon Scaife. Updated 2^nd Dec 2018.

Rating: (1)Serves: 4Serve With: Rice, FlatbreadCooking Method: TagineReady In: 1 hours 30 mins Prep Time: 30 hours 00 mins Cook Time: 1 hours 00 mins

LOW

Energy Density
0.9kcal/g

LOW

FAT
17g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
6g per serve

MED

SALT
3.1g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKetogenicKosherPregnant Women

Nuts recipes

Chicken & Tomato casserole

Bombay Curry

Albondigas Meatballs

Vegetable soup

Harissa paste

Cajun Spice Mix

Bunny Chow

Carrot and Pineapple salad

Potato Salad

Moroccan Chicken Tagine

You are here

Popular

This month

All time

Most commented

Recent Comments