Nuts recipes

Chicken & Tomato casserole

A simple winter casserole

British Main Course. Published 18^th Nov 2019 by Jon Scaife.

Rating: (1)Serves: 4Serve With: BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.3kcal/g

MED

FAT
36g per serve

LOW

SATURATES
7g per serve

LOW

SUGARS
20g per serve

HIGH

SALT
4g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPartiesPregnant Women

Bombay Curry

A classic curry recipe

Indian . Published 11^th Aug 2019 by Jon Scaife.

Rating: (1)Serves: 6Serve With: Rice, BreadCooking Method: FryReady In: 2 hours Prep Time: 30 mins Cook Time: 1 hours 30 mins

LOW

Energy Density
0.6kcal/g

MED

FAT
19g per serve

MED

SATURATES
13g per serve

LOW

SUGARS
8g per serve

MED

SALT
3.3g per serve

Free-from:Alcohol Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKetogenicKosherPartiesPregnant Women

Albondigas Meatballs

A spicy Mexican version of meatballs

Mexican Main Course. Published 11^th Aug 2019 by Jon Scaife.

Rating: (1)Serves: 4Serve With: RiceCooking Method: FryReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours

LOW

Energy Density
0.7kcal/g

LOW

FAT
7g per serve

LOW

SATURATES
2g per serve

LOW

SUGARS
8g per serve

MED

SALT
2g per serve

Free-from:Alcohol Caffeine Dairy Fish Nuts Shellfish Soya
Suitable for:KetogenicPregnant Women

Vegetable soup

A good way to use left-over xmas veggies

British Main Course. Published 11^th Aug 2019 by Jon Scaife.

Rating: (1)Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours

LOW

Energy Density
0.6kcal/g

LOW

FAT
3g per serve

LOW

SATURATES
0.0g per serve

LOW

SUGARS
8g per serve

MED

SALT
1.8g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKetogenicKosherLong-lifePescetariansPregnant WomenVegansVegetarians

Harissa paste

Red pepper sauce used in north African food

North African Sauce. Published 11^th Aug 2019 by Jon Scaife. Updated 6^th Jan 2020.

Rating: (1)Cooking Method: GrillReady In: 1 hours Prep Time: 1 hours Cook Time: N/A

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKetogenicKosherLong-lifePescetariansPregnant WomenVegansVegetarians

Cajun Spice Mix

North American Spice Mix. Published 10^th Aug 2019 by Jon Scaife.

Rating: (1)Prep Time: 10 mins Cook Time: N/A

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKetogenicKosherLong-lifePescetariansPregnant WomenQuick mealsVegansVegetarians

Bunny Chow

South African Main Course. Published 3^rd Nov 2018 by Jon Scaife. Updated 14^th Nov 2018.

Rating: (1)Serves: 4Serve With: BreadCooking Method: FryCook Time: N/A

LOW

Energy Density
1.5kcal/g

MED

FAT
42g per serve

LOW

SATURATES
7g per serve

LOW

SUGARS
5g per serve

MED

SALT
2.9g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nuts Pork Shellfish Soya
Suitable for:HalalKosherPregnant Women

Carrot and Pineapple salad

South African BBQ, Buffet. Published 3^rd Nov 2018 by Jon Scaife. Updated 9^th Nov 2018.

Rating: (1)Serves: 6Ready In: 30 mins Prep Time: 30 mins Cook Time: N/A

LOW

Energy Density
1.3kcal/g

MED

FAT
18g per serve

MED

SATURATES
3g per serve

MED

SUGARS
17g per serve

LOW

SALT
0.2g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Potato Salad

British BBQ, Buffet. Published 3^rd Nov 2018 by Jon Scaife. Updated 9^th Nov 2018.

Rating: (1)Serves: 6Cooking Method: BoilReady In: 30 mins Prep Time: 10 mins Cook Time: 10 mins

LOW

Energy Density
1kcal/g

MED

FAT
6g per serve

LOW

SATURATES
1g per serve

LOW

SUGARS
2g per serve

LOW

SALT
0.1g per serve

Free-from:Alcohol Beef Caffeine Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians

Moroccan Chicken Tagine

Delicious ketogenic chicken tagine

Moroccan Main Course. Published 2^nd Nov 2018 by Jon Scaife. Updated 6^th Jan 2020.

Rating: (1)Serves: 4Serve With: Rice, FlatbreadCooking Method: TagineReady In: 1 hours 30 mins Prep Time: 30 hours 00 mins Cook Time: 1 hours 00 mins

LOW

Energy Density
0.9kcal/g

LOW

FAT
17g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
6g per serve

MED

SALT
3.1g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKetogenicKosherPregnant Women

Nuts recipes

Chicken & Tomato casserole

Bombay Curry

Albondigas Meatballs

Vegetable soup

Harissa paste

Cajun Spice Mix

Bunny Chow

Carrot and Pineapple salad

Potato Salad

Moroccan Chicken Tagine

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