Freezing recipes

Moroccan Chicken Tagine

Delicious ketogenic chicken tagine

Moroccan Main Course. Published 2^nd Nov 2018 by Jon Scaife. Updated 2^nd Dec 2018.

Rating: (1)Serves: 4Serve With: Rice, FlatbreadCooking Method: TagineReady In: 1 hours 30 mins Prep Time: 30 hours 00 mins Cook Time: 1 hours 00 mins

LOW

Energy Density
0.9kcal/g

LOW

FAT
17g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
6g per serve

MED

SALT
3.1g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKetogenicKosherPregnant Women

Improved Kentucky Fried Chicken

All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.

North American Main Course. Published 8^th Feb 2018 by Jon Scaife.

Rating: (1)Serves: 8Serve With: ChipsCooking Method: BakeReady In: 50 mins Prep Time: 30 mins Cook Time: 20 mins

MED

Energy Density
1.9kcal/g

MED

FAT
10g per serve

LOW

SATURATES
2g per serve

LOW

SUGARS
2g per serve

MED

SALT
3g per serve

Free-from:Alcohol Beef Caffeine Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPartiesPregnant WomenQuick meals

Chicken Soup

Cheery homemade chicken and vegetable soup, perfect for the winter

British Main Course. Published 19^th Nov 2017 by Jon Scaife.

Rating: (1)Serves: 8Serve With: BreadCooking Method: BoilReady In: 4 hours Prep Time: 30 mins Cook Time: 3 hours

LOW

Energy Density
0.7kcal/g

LOW

FAT
5g per serve

LOW

SATURATES
1g per serve

LOW

SUGARS
3g per serve

MED

SALT
1.9g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Sporki Makaruli

Also known as Dirty Macaroni.

Croatian Main Course. Published 14^th Apr 2016 by Jon Scaife. Updated 3^rd Oct 2016.

Rating: (1)Serves: 6Serve With: PastaReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
0.8kcal/g

LOW

FAT
3g per serve

LOW

SATURATES
0.0g per serve

LOW

SUGARS
13g per serve

MED

SALT
2.1g per serve

Free-from:Caffeine Dairy Egg Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Oxymeli Stew

Greek Main Course. Published 14^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 6Ready In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins

MED

Energy Density
1.5kcal/g

MED

FAT
22g per serve

MED

SATURATES
9g per serve

LOW

SUGARS
13g per serve

LOW

SALT
0.4g per serve

Free-from:Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Gaeng Jued Woon Sen

Thai clear noodle soup

Thai Starter. Published 13^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Cooking Method: BoilReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins

LOW

Energy Density
0.4kcal/g

LOW

FAT
5g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
4g per serve

MED

SALT
3.2g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nuts
Suitable for:FreezingPregnant WomenQuick meals

Lamb Karahi Curry

British-Asian Main Course. Published 12^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Pilau Rice, Naan BreadCooking Method: SautéReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.5kcal/g

MED

FAT
25g per serve

MED

SATURATES
6g per serve

LOW

SUGARS
4g per serve

MED

SALT
1g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPartiesPregnant Women

Stifado

Greek Main Course. Published 12^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Chips or Rice and SaladCooking Method: FryReady In: 2 hours Prep Time: 15 mins Cook Time: 1 hours 45 mins

LOW

Energy Density
0.8kcal/g

MED

FAT
30g per serve

LOW

SATURATES
4g per serve

LOW

SUGARS
16g per serve

LOW

SALT
1.5g per serve

Free-from:Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Beef Bourguignon

French Main Course. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 6Serve With: RiceReady In: 3 hours Prep Time: 30 mins Cook Time: 2 hours 30 mins

MED

Energy Density
1.6kcal/g

MED

FAT
41g per serve

MED

SATURATES
14g per serve

LOW

SUGARS
4g per serve

MED

SALT
1.4g per serve

Free-from:Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Coq au Vin

French Main Course. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 6Serve With: RiceCook Time: N/A

LOW

Energy Density
1.4kcal/g

MED

FAT
17g per serve

LOW

SATURATES
4g per serve

LOW

SUGARS
1g per serve

MED

SALT
2.1g per serve

Free-from:Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingPregnant Women

Freezing recipes

Moroccan Chicken Tagine

Improved Kentucky Fried Chicken

Chicken Soup

Sporki Makaruli

Oxymeli Stew

Gaeng Jued Woon Sen

Lamb Karahi Curry

Stifado

Beef Bourguignon

Coq au Vin

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