Freezing recipes

Improved Kentucky Fried Chicken

All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.

North American Main Course. Published 8^th Feb 2018 by Jon Scaife.

Rating: (1)Serves: 8Serve With: ChipsCooking Method: BakeReady In: 50 mins Prep Time: 30 mins Cook Time: 20 mins

MED

Energy Density
2.7kcal/g

MED

FAT
19g per serve

MED

SATURATES
4g per serve

LOW

SUGARS
7g per serve

HIGH

SALT
12.7g per serve

Free-from:Alcohol Beef Caffeine Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPartiesPregnant WomenQuick meals

Chicken Soup

Cheery homemade chicken and vegetable soup, perfect for the winter

British Main Course. Published 19^th Nov 2017 by Jon Scaife.

Rating: (1)Serves: 8Serve With: BreadCooking Method: BoilReady In: 4 hours Prep Time: 30 mins Cook Time: 3 hours

LOW

Energy Density
1.2kcal/g

LOW

FAT
3g per serve

LOW

SATURATES
1g per serve

LOW

SUGARS
2g per serve

HIGH

SALT
19.8g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Sporki Makaruli

Also known as Dirty Macaroni.

Croatian Main Course. Published 14^th Apr 2016 by Jon Scaife. Updated 3^rd Oct 2016.

Rating: (1)Serves: 6Serve With: PastaReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.3kcal/g

LOW

FAT
3g per serve

LOW

SATURATES
1g per serve

LOW

SUGARS
4g per serve

HIGH

SALT
16.5g per serve

Free-from:Caffeine Dairy Egg Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Oxymeli Stew

Greek Main Course. Published 14^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 6Ready In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins

MED

Energy Density
1.7kcal/g

MED

FAT
9g per serve

MED

SATURATES
3g per serve

MED

SUGARS
17g per serve

HIGH

SALT
16.3g per serve

Free-from:Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Gaeng Jued Woon Sen

Thai clear noodle soup

Thai Starter. Published 13^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Cooking Method: BoilReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins

MED

Energy Density
1.9kcal/g

MED

FAT
28g per serve

HIGH

SATURATES
21g per serve

HIGH

SUGARS
31g per serve

HIGH

SALT
9g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nuts
Suitable for:FreezingPregnant WomenQuick meals

Lamb Karahi Curry

British-Asian Main Course. Published 12^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Pilau Rice, Naan BreadCooking Method: SautéReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

MED

Energy Density
2.1kcal/g

MED

FAT
49g per serve

LOW

SATURATES
7g per serve

LOW

SUGARS
14g per serve

HIGH

SALT
26g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPartiesPregnant Women

Stifado

Greek Main Course. Published 12^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Chips or Rice and SaladCooking Method: FryReady In: 2 hours Prep Time: 15 mins Cook Time: 1 hours 45 mins

LOW

Energy Density
1.5kcal/g

MED

FAT
27g per serve

LOW

SATURATES
4g per serve

LOW

SUGARS
9g per serve

HIGH

SALT
24.8g per serve

Free-from:Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Beef Bourguignon

French Main Course. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 6Serve With: RiceReady In: 3 hours Prep Time: 30 mins Cook Time: 2 hours 30 mins

MED

Energy Density
1.9kcal/g

MED

FAT
28g per serve

MED

SATURATES
6g per serve

LOW

SUGARS
6g per serve

HIGH

SALT
16.7g per serve

Free-from:Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Coq au Vin

French Main Course. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 6Serve With: RiceCook Time: N/A

MED

Energy Density
2.1kcal/g

MED

FAT
27g per serve

MED

SATURATES
6g per serve

LOW

SUGARS
4g per serve

MED

SALT
0.7g per serve

Free-from:Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingPregnant Women

Greek Drunken Pork

Greek Main Course. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: OrzoCooking Method: SautéReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins

MED

Energy Density
2.5kcal/g

MED

FAT
44g per serve

MED

SATURATES
12g per serve

LOW

SUGARS
13g per serve

HIGH

SALT
25g per serve

Free-from:Beef Caffeine Dairy Egg Fish Nuts Shellfish Soya
Suitable for:FreezingPartiesPregnant WomenQuick meals

Freezing recipes

Improved Kentucky Fried Chicken

Chicken Soup

Sporki Makaruli

Oxymeli Stew

Gaeng Jued Woon Sen

Lamb Karahi Curry

Stifado

Beef Bourguignon

Coq au Vin

Greek Drunken Pork

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