Quick meals recipes

Adobo seasoned salt

An enhanced salt used in many Greek recipes. Also known as Seasoned Salt, Adobo Seasoning.

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Rating: (1)Serves: 34Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.5kcal/g
LOW
FAT
0.0g per serve
LOW
SATURATES
0.0g per serve
LOW
SUGARS
0.0g per serve
HIGH
SALT
1g per serve
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePartiesPescetariansPregnant WomenQuick mealsVegansVegetarians

Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

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Rating: (1)Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
1.1kcal/g
MED
FAT
26g per serve
LOW
SATURATES
5g per serve
LOW
SUGARS
17g per serve
MED
SALT
2.1g per serve
Free-from:
Suitable for:HalalKetogenicKosherPregnant WomenQuick meals

Improved Kentucky Fried Chicken

All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.

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Rating: (1)Serves: 8Serve With: ChipsCooking Method: BakeReady In: 50 mins Prep Time: 30 mins Cook Time: 20 mins
MED
Energy Density
1.9kcal/g
MED
FAT
10g per serve
LOW
SATURATES
2g per serve
LOW
SUGARS
2g per serve
MED
SALT
3g per serve
Free-from:
Suitable for:FreezingHalalKosherPartiesPregnant WomenQuick meals

Peppercorn sauce

Gai Phat Kaphrao

Spicy Thai stir fried chicken with holy basil. Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.

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Rating: (1)Serves: 4Serve With: RiceCooking Method: FryEst Cost: £2.30Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
LOW
Energy Density
1.2kcal/g
MED
FAT
17g per serve
LOW
SATURATES
3g per serve
LOW
SUGARS
10g per serve
HIGH
SALT
5g per serve
Free-from:
Suitable for:HalalKosherPregnant WomenQuick meals