Cajun Spice Mix
North American Spice Mix. Published by Jon Scaife.
Suitable for:HalalKetogenicKosherLong-lifePescetariansPregnant WomenQuick mealsVegansVegetarians
Quick meals recipes
Suitable for:HalalKetogenicKosherLong-lifePescetariansPregnant WomenQuick mealsVegansVegetarians
Baked Mediterranean balsamic chicken & vegetables
Simple summer recipe packed with healthy ingredients
Mediterranean Main Course. Published by Jon Scaife. Updated .
LOW
Energy Density
1.1kcal/g
1.1kcal/g
MED
FAT
26g per serve
26g per serve
LOW
SATURATES
5g per serve
5g per serve
LOW
SUGARS
17g per serve
17g per serve
MED
SALT
2.1g per serve
2.1g per serve
Suitable for:HalalKetogenicKosherPregnant WomenQuick meals
Improved Kentucky Fried Chicken
All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.
North American Main Course. Published by Jon Scaife.
MED
Energy Density
1.9kcal/g
1.9kcal/g
MED
FAT
10g per serve
10g per serve
LOW
SATURATES
2g per serve
2g per serve
LOW
SUGARS
2g per serve
2g per serve
MED
SALT
3g per serve
3g per serve
Suitable for:FreezingHalalKosherPartiesPregnant WomenQuick meals
Gaeng Jued Woon Sen
Thai clear noodle soup
Thai Starter. Published by Jon Scaife.
LOW
Energy Density
0.4kcal/g
0.4kcal/g
LOW
FAT
5g per serve
5g per serve
LOW
SATURATES
3g per serve
3g per serve
LOW
SUGARS
4g per serve
4g per serve
MED
SALT
3.2g per serve
3.2g per serve
Suitable for:FreezingPregnant WomenQuick meals
Greek Drunken Pork
Greek Main Course. Published by Jon Scaife.
LOW
Energy Density
0.8kcal/g
0.8kcal/g
MED
FAT
10g per serve
10g per serve
LOW
SATURATES
2g per serve
2g per serve
LOW
SUGARS
8g per serve
8g per serve
LOW
SALT
0.4g per serve
0.4g per serve
Suitable for:FreezingPartiesPregnant WomenQuick meals
Spetsofai
Sausage, pepper, and tomato stir fry. Also known as Spetzofai.
Greek Main Course. Published by Jon Scaife. Updated .
LOW
Energy Density
1kcal/g
1kcal/g
MED
FAT
57g per serve
57g per serve
MED
SATURATES
14g per serve
14g per serve
LOW
SUGARS
25g per serve
25g per serve
HIGH
SALT
6.4g per serve
6.4g per serve
Suitable for:PartiesPregnant WomenQuick meals
Favosalata
Yellow split pea dip similar to hummous. Also known as Fava.
Greek Dip. Published by Jon Scaife. Updated .
LOW
Energy Density
0.8kcal/g
0.8kcal/g
LOW
FAT
0.0g per serve
0.0g per serve
LOW
SATURATES
0.0g per serve
0.0g per serve
LOW
SUGARS
4g per serve
4g per serve
LOW
SALT
0.1g per serve
0.1g per serve
Suitable for:HalalKosherPartiesPescetariansPregnant WomenQuick mealsVegansVegetarians
Gai Phat Kaphrao
Spicy Thai stir fried chicken with holy basil. Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.
Thai Main Course. Published by Jon Scaife. Updated .
LOW
Energy Density
1.2kcal/g
1.2kcal/g
MED
FAT
17g per serve
17g per serve
LOW
SATURATES
3g per serve
3g per serve
LOW
SUGARS
10g per serve
10g per serve
HIGH
SALT
5g per serve
5g per serve
Suitable for:HalalKosherPregnant WomenQuick meals
Peppercorn Sauce
Creamy peppery sauce that is often served with beef steak
North American Sauce. Published by Jon Scaife. Updated .
MED
Energy Density
2.1kcal/g
2.1kcal/g
MED
FAT
23g per serve
23g per serve
MED
SATURATES
6g per serve
6g per serve
LOW
SUGARS
5g per serve
5g per serve
MED
SALT
0.8g per serve
0.8g per serve
Suitable for:FreezingPregnant WomenQuick meals
Braai Sauce
A tasty tangy sauce for BBQs
South African Sauce. Published by Jon Scaife. Updated .
LOW
Energy Density
0.9kcal/g
0.9kcal/g
MED
FAT
5g per serve
5g per serve
LOW
SATURATES
1g per serve
1g per serve
MED
SUGARS
6g per serve
6g per serve
MED
SALT
0.7g per serve
0.7g per serve
Suitable for:HalalKosherPartiesPescetariansPregnant WomenQuick mealsVegansVegetarians
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