Dip recipes

Tirokafteri

Greek Dip. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 8Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A

MED

Energy Density
3.2kcal/g

HIGH

FAT
21g per serve

HIGH

SATURATES
8g per serve

LOW

SUGARS
2g per serve

MED

SALT
1g per serve

Free-from:Alcohol Beef Caffeine Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians

Favosalata

Yellow split pea dip similar to hummous. Also known as Fava.

Greek Dip. Published 2^nd Jan 2015 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 8Cook Time: N/A

LOW

Energy Density
0.8kcal/g

LOW

FAT
0.0g per serve

LOW

SATURATES
0.0g per serve

LOW

SUGARS
4g per serve

LOW

SALT
0.1g per serve

Free-from:Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenQuick mealsVegansVegetarians

Tzatziki

Greek Dip. Published 2^nd Jan 2015 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 6Cook Time: N/A

LOW

Energy Density
0.5kcal/g

LOW

FAT
1g per serve

LOW

SATURATES
0.0g per serve

LOW

SUGARS
2g per serve

LOW

SALT
0.1g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Dip recipes

Tirokafteri

Favosalata

Tzatziki

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