Peppercorn sauce

Thai Yellow Curry

Rich and creamy Thai curry. Also known as Kaeng Kari, แกงกะหรี่.

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Rating: (1)Serves: 4Serve With: Rice & Naan BreadCooking Method: BakeReady In: 1 hours 40 mins Prep Time: 25 mins Cook Time: 1 hours 15 mins
LOW
Energy Density
1.2kcal/g
MED
FAT
50g per serve
HIGH
SATURATES
40g per serve
LOW
SUGARS
15g per serve
MED
SALT
3.7g per serve
Free-from:
Suitable for:

Preparation

  1. Preheat the oven to 190°C
  2. chop the chicken into pieces approx 2-3cm in each dimension
  3. Combine all sauce ingredients and blend
  4. Place chicken, sauce & lemon grass in casserole dish
  5. Bake for 45 mins
  6. Add pepper & tomatoes and bake for around 30mins
  7. Serve on rice & sprinkle with fresh basil leaves

Ingredients

  • 600g chicken breasts
  • 2 bell peppers
  • 2 kaffir lime leaves
  • 400g cherry tomatoes
  • Handful of fresh basil
  • For the sauce
  • 1 tbsp lemon grass paste
  • 3 red chillies, de-seeded
  • 4 shallots
  • 2tbsp fresh ginger
  • 5 cloves garlic
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tbsp turmeric
  • ½ tsp grated nutmeg
  • 2 tbsp fish sauce
  • 1 ½ tbsp brown sugar
  • 4 kaffir lime leaves
  • 2 tins coconut milk
  • 2 tbsp lime juice
  • 1 tbsp ketchup
  • 1 tbsp tomato purée
  • 1 tsp shrimp paste (optional)

Equipment

  • Knife
  • Chopping board
  • Large deep casserole dish
  • Blender or Food processor

Notes

Original recipe credit: Simon Winn-Smith

Nutritional Facts

  • Serving size: 650g
  • (31% / 38%)   Calories: 767kcal
  • (91%)Total fat: 50g
  • (200%)   Saturated fat: 40g
  • (20%)   Unsaturated fat: 7g
  • (43%)   Cholesterol: 129mg
  •   Trans Fat: 0.0g
  • (13%)Total carbohydrates: 40g
  • (50%)   Sugars: 15g
  • (28%)   Fibre: 7g
  • (104%)Protein: 52g
  • Salts
  • (73%)   Sodium: 1.5g
  • (54%)   Potassium: 1.9g
  • Minerals
  • Calcium: 19%
  • Iron: 170%
  • Zinc: 40%
  • Magnesium: 67%
  • Phosphorus: 99%
  • Copper: 111%
  • Manganese: 36%
  • Selenium: 390%
  • Fluoride: 3%
  • Cryptoxanthin: 19mg
  • Lycopene: 44%
  • Lutein: 771mg
  • Vitamins
  • Vitamin A: 96µg
  • Thiamin (B1): 0%
  • Riboflavin (B2): 0%
  • Niacin (B3): 120%
  • Vitamin B5: 20%
  • Vitamin B6: 77%
  • Folate (B9): 24%
  • Vitamin B12: 0%
  • Choline: 27%
  • Vitamin C: 232%
  • Vitamin E: 13%
  • Vitamin K: 68%
  •  
  • Arginine: 3g
  • Aspartic Acid: 4g
  • Glutamate: 5g
  • Glycine: 2g
  • Proline: 2g
  • Serine: 2g
  • Tyrosine: 2g
  • Alanine: 2g
  • Cystine: 0mg
  • Amino Acids
  • Histidine: 2g
  • Isoleucine: 2g
  • Leucine: 4g
  • Methionine: 2g
  • Phenylalanine: 2g
  • Threonine: 2g
  • Tryptophan: 0mg
  • Valine: 2g
  • Lysine: 4g
  • Betaine: 13mg

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