Tirokafteri

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Rating: (1)Serves: 8Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
3.2kcal/g
HIGH
FAT
21g per serve
HIGH
SATURATES
8g per serve
LOW
SUGARS
2g per serve
MED
SALT
1g per serve
Free-from:
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians

Preparation

  1. Blend all the ingreidnts in a food processor, then drizzle with olive oil and garnish with the red peppers

Ingredients

  • 3 green chili peppers
  • 250g feta cheese
  • 125g Ricotta
  • 2 tsp lemon juice
  • 100ml extra virgin olive oil
  • 1 tbsp sweet red peppers, finely diced

Equipment

    Notes

    Nutritional Facts

    • Serving size: 70g
    • (9% / 11%)   Calories: 223kcal
    • (38%)Total fat: 21g
    • (40%)   Saturated fat: 8g
    • (34%)   Unsaturated fat: 12g
    • (12%)   Cholesterol: 36mg
    •   Trans Fat: 0.0g
    • (1%)Total carbohydrates: 2g
    • (7%)   Sugars: 2g
    • (0%)   Fibre: 0.0g
    • (12%)Protein: 6g
    • Salts
    • (19%)   Sodium: 388mg
    • (2%)   Potassium: 55mg
    • Minerals
    • Calcium: 19%
    • Zinc: 10%
    • Magnesium: 3%
    • Phosphorus: 19%
    • Copper: 0%
    • Manganese: 0%
    • Selenium: 70%
    • Fluoride: 0%
    • Cryptoxanthin: 2mg
    • Lycopene: 0%
    • Lutein: 41mg
    • Vitamins
    • Vitamin A: 61µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 0%
    • Niacin (B3): 0%
    • Vitamin B5: 0%
    • Vitamin B6: 0%
    • Folate (B9): 3%
    • Vitamin B12: 42%
    • Choline: 2%
    • Vitamin C: 12%
    • Vitamin E: 13%
    • Vitamin K: 4%
    •  
    • Arginine: 0mg
    • Aspartic Acid: 0mg
    • Glutamate: 1g
    • Glycine: 0mg
    • Proline: 1g
    • Serine: 0mg
    • Tyrosine: 0mg
    • Alanine: 0mg
    • Cystine: 0mg
    • Amino Acids
    • Histidine: 0mg
    • Isoleucine: 0mg
    • Leucine: 1g
    • Methionine: 0mg
    • Phenylalanine: 0mg
    • Threonine: 0mg
    • Tryptophan: 0mg
    • Valine: 0mg
    • Lysine: 1g
    • Betaine: 0mg

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