Tirokafteri
Greek Dip. Published by Jon Scaife.
MED
Energy Density
3.2kcal/g
3.2kcal/g
HIGH
FAT
21g per serve
21g per serve
HIGH
SATURATES
8g per serve
8g per serve
LOW
SUGARS
2g per serve
2g per serve
MED
SALT
1g per serve
1g per serve
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians
Preparation
- Blend all the ingreidnts in a food processor, then drizzle with olive oil and garnish with the red peppers
Ingredients
- 3 green chili peppers
- 250g feta cheese
- 125g Ricotta
- 2 tsp lemon juice
- 100ml extra virgin olive oil
- 1 tbsp sweet red peppers, finely diced
Equipment
Notes
Nutritional Facts
- Serving size: 70g
- (9% / 11%) Calories: 223kcal
- (38%)Total fat: 21g
- (40%) Saturated fat: 8g
- (34%) Unsaturated fat: 12g
- (12%) Cholesterol: 36mg
- Trans Fat: 0.0g
- (1%)Total carbohydrates: 2g
- (7%) Sugars: 2g
- (0%) Fibre: 0.0g
- (12%)Protein: 6g
- Salts
- (19%) Sodium: 388mg
- (2%) Potassium: 55mg
- Minerals
- Calcium: 19%
- Zinc: 10%
- Magnesium: 3%
- Phosphorus: 19%
- Copper: 0%
- Manganese: 0%
- Selenium: 70%
- Fluoride: 0%
- Cryptoxanthin: 2mg
- Lycopene: 0%
- Lutein: 41mg
- Vitamins
- Vitamin A: 61µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 0%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 3%
- Vitamin B12: 42%
- Choline: 2%
- Vitamin C: 12%
- Vitamin E: 13%
- Vitamin K: 4%
- Arginine: 0mg
- Aspartic Acid: 0mg
- Glutamate: 1g
- Glycine: 0mg
- Proline: 1g
- Serine: 0mg
- Tyrosine: 0mg
- Alanine: 0mg
- Cystine: 0mg
- Amino Acids
- Histidine: 0mg
- Isoleucine: 0mg
- Leucine: 1g
- Methionine: 0mg
- Phenylalanine: 0mg
- Threonine: 0mg
- Tryptophan: 0mg
- Valine: 0mg
- Lysine: 1g
- Betaine: 0mg
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