BBQ Tandoori Chicken

Preparation

1. Combine the marinade ingredients
2. Coat and cover the chicken and marinade for 30-60mins
3. Cook on a BBQ grill or in a griddle pan, 5 mins on the first side (skin down) over a medium-high heat, その後 5 mins on the second side
4. Reduce the heat to medium-low and continue to cook until the chicken reaches 80°C (use a meat thermometer)
5. If you prefer you can finish in the oven which will take around 30 mins

Notes

Ingredients

• 6 chicken thighs
• Marinade
• 2tbsp tandoori masala
• 1 lime
• 2tbsp olive oil
• 1tbsp balsamic vinegar
• 1tsp salt
• 1tbsp harissa paste

Equipment

Nutritional Facts

• Serving size: 293G
• (27% / 34%)   Calories: 678kcal
• (95%)Total fat: 52G
• (65%)   Saturated fat: 13G
• (96%)   Unsaturated fat: 33.6G
•     Mono: 24G
•     Poly: 9.6G
• (82%)   Cholesterol: 245mg
•   Trans Fat: 0.2G
• (3%)Total carbohydrates: 9.1G
•   Starch: 0G
• (3%)   Sugars: 0.9G
•     Sucrose: 0G
•     Glucose: 0.4G
•     Maltose: 0G
•     Lactose: 0G
•     Fructose: 0.4G
•     Galactose: 0G
• (10%)   Fibre: 2.5G
• (86%)Protein: 43G
• Salts
• (47%)   Sodium: 944mg
• (19%)   Potassium: 662mg