Rosemary & BBQ Chicken

A sweet and tasty sauce for bbq chicken thighs

British . 发表 经过 . Updated .

Rating: (1)Serves: 4Cooking Method: GrillReady In: 1 hours Prep Time: 15 mins Cook Time: 30 mins
MED
Energy Density
1.9kcal/g
MED
Fat
50g / serving
MED
Saturates
14g / serving
LOW
Sugars
17g / serving
MED
Salt
1.9g / serving
LOW
Fibre
1.6g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancy

Preparation

  1. Finely chop the rosemary and garlic
  2. Mix all the sauce ingredients
  3. Coat the chicken well with the sauce and leave in the fridge for 15 mins or longer
  4. Grill on a BBQ (or precook first in an oven or pressure cooker and then finish on the BBQ)

Notes

    Ingredients

    • 1.2Kg chicken thighs, skin on
    • 80ml balsamic vinegar
    • 5tbsp (75ml) ketchup
    • 40g dark brown soft sugar
    • 2 large cloves garlic, minced
    • 120ml water
    • 1tbsp dijon mustard
    • 1tsp black pepper
    • 2tbsp fresh rosemary, finely chopped
    • ½tsp salt

    Equipment

    • Knife
    • Bowl
    • Cutting baord

    Nutritional Facts

    • Serving size: 398.6g
    • (31% / 38%)   Calories: 763kcal
    • (91%)Total fat: 50g
    • (70%)   Saturated fat: 14g
    • (91%)   Unsaturated fat: 32g
    •     Mono: 21g
    •     Poly: 11g
    • (98%)   Cholesterol: 294mg
    •   Trans Fat: 0.3g
    • (8%)Total carbohydrates: 23g
    •   Starch: 0g
    • (57%)   Sugars: 17g
    •     Sucrose: 0g
    •     Glucose: 1.5g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 1.5g
    •     Galactose: 0g
    • (6%)   Fibre: 1.6g
    • (102%)Protein: 51g
    • Salts
    • (38%)   Sodium: 759mg
    • (22%)   Potassium: 768mg
    • Minerals
    • Calcium: 7%
    • Iron: 30%
    • Zinc: 40%
    • Magnesium: 20%
    • Phosphorus: 70%
    • Copper: 22%
    • Manganese: 2%
    • Selenium: 590%
    • Fluoride: 0%
    • Cryptoxanthin: 1mg
    • Lycopene: 26%
    • Lutein: 0.4g
    • Vitamins
    • Vitamin A: 86µg
    • Thiamin (B1): 17%
    • Riboflavin (B2): 42%
    • Niacin (B3): 93%
    • Vitamin B5: 12%
    • Vitamin B6: 85%
    • Folate (B9): 5%
    • Vitamin B12: 79%
    • Choline: 28%
    • Vitamin C: 5%
    • Vitamin D: 6%
    • Vitamin E: 7%
    • Vitamin K: 8%
    •  
    • Arginine: 3.5g
    • Aspartic Acid: 4.7g
    • Glutamate: 7.8g
    • Glycine: 3g
    • Proline: 2.4g
    • Serine: 2g
    • Tyrosine: 1.8g
    • Alanine: 3.1g
    • Cystine: 0.6g
    • Amino Acids
    • Histidine: 1.4g
    • Isoleucine: 2.2g
    • Leucine: 4g
    • Methionine: 1.3g
    • Phenylalanine: 1.9g
    • Threonine: 2.2g
    • Tryptophan: 0.5g
    • Valine: 2.3g
    • Lysine: 4.4g
    • Betaine: 29mg

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