Pregnancy recipes

Gyros

The Greek equivalent of a döner kebab, but made with pork, and much nicer. Also known as Gyro, γύρος.

Greek . 公開済み 沿って . Updated .

Rating: (1)Serves: 6Cooking Method: Roast, FryReady In: 24 hours 00 mins Prep Time: 2 hours 00 mins Cook Time: 3 hours 30 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
28G / serving
LOW
Saturates
5.2G / serving
LOW
Sugars
10G / serving
MED
Salt
3.1G / serving
LOW
Fibre
5.3G / serving
Free-from:
Suitable for:PartyPregnancy

Traditional Italian Pizza

Thin and crispy Neapolitan Pizza

Italian . 公開済み 沿って . Updated .

Rating: (1)Serves: 3Cooking Method: BakeReady In: 1 hours 24 mins Prep Time: 1 hours 20 mins Cook Time: 4 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
31G / serving
MED
Saturates
15G / serving
LOW
Sugars
11G / serving
MED
Salt
3.5G / serving
LOW
Fibre
4.3G / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

Meatballs

Italian meat & tomato classic

Italian . 公開済み 沿って . Updated .

Rating: (1)Serves: 2Serve With: Rice or PastaCooking Method: SautéReady In: 1 hours 00 mins Prep Time: 30 mins Cook Time: 30 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
51G / serving
MED
Saturates
18G / serving
LOW
Sugars
7.2G / serving
LOW
Salt
0.7G / serving
LOW
Fibre
5.1G / serving
Free-from:
Suitable for:FreezerKetogenicPregnancy

Bolognese - ready to serve

Bolognese

The Italian classic of many a romantic moment. Also known as Spaghetti Bolognese.

Italian . 公開済み 沿って . Updated .

Rating: (1)Serves: 6Serve With: TagliatelleCooking Method: FryReady In: 3 hours 45 mins Prep Time: 25 mins Cook Time: 3 hours 20 mins
MED
Energy Density
1.7kcal/g
MED
Fat
44G / serving
MED
Saturates
14G / serving
LOW
Sugars
7.7G / serving
LOW
Salt
0.4G / serving
LOW
Fibre
6G / serving
Free-from:
Suitable for:FreezerLong-lifePregnancy

10 Goulash Ready to serve

Goulash

Hungarian beef stew

Hungarian . 公開済み 沿って . Updated .

Rating: (1)Serves: 4Serve With: Salad or BreadCooking Method: SautéReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins
LOW
Energy Density
0.6kcal/g
LOW
Fat
17G / serving
LOW
Saturates
3.6G / serving
LOW
Sugars
9.8G / serving
LOW
Salt
1.5G / serving
HIGH
Fibre
13G / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy

Chicken Rendang

A Thai-like chicken curry

Malaysian . 公開済み 沿って . Updated .

Rating: (1)Serves: 4Serve With: Rice & Naan BreadCooking Method: SautéReady In: 1 hours 50 mins Prep Time: 20 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
0.7kcal/g
LOW
Fat
8.6G / serving
LOW
Saturates
3.8G / serving
LOW
Sugars
13G / serving
LOW
Salt
1.1G / serving
HIGH
Fibre
6.4G / serving
Free-from:
Suitable for:FreezerHalalKosherPregnancy

Jerk Chicken

Spicy Jamaican chicken

Jamaican . 公開済み 沿って . Updated .

Rating: (1)Serves: 4Serve With: Rice & PeasCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
17G / serving
LOW
Saturates
3.4G / serving
LOW
Sugars
1.6G / serving
MED
Salt
2.2G / serving
LOW
Fibre
4.1G / serving
Free-from:
Suitable for:HalalKosherPregnancy

Gai Phat Kaphrao

Spicy Thai stir fried chicken with holy basil. Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.

Thai . 公開済み 沿って . Updated .

Rating: (1)Serves: 4Serve With: RiceCooking Method: FryEst Cost: £2.30Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
13G / serving
LOW
Saturates
2.4G / serving
LOW
Sugars
4.5G / serving
MED
Salt
2.7G / serving
LOW
Fibre
3.3G / serving
Free-from:
Suitable for:HalalPregnancyQuick