Vegetable Kebabs

A vegetarian option for the BBQ that will prove popular with meat eaters too.

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Rating: (1)Serves: 8Serve With: BreadCooking Method: GrillReady In: 2 hours 50 mins Prep Time: 30 mins Cook Time: 20 mins
LOW
Energy Density
0.9kcal/g
MED
FAT
12g per serve
MED
SATURATES
8g per serve
LOW
SUGARS
7g per serve
LOW
SALT
0.5g per serve
Free-from:
Suitable for:

Preparation

  1. Half and deseed the peppers.
  2. Cut each half into 4 pieces.
  3. Cut the red onions in half, and then each half into 8.
  4. Cut the courgettes in half length-ways and then into 3cm lengths.
  5. Cut the aubergine twice lengthways so its quartered and then into 2-3cm lengths.
  6. Mix the remaining ingredients thoroughly in a dish and then put all the fresh veg and halloumi into the mix and ensure well covered.
  7. Cover with lid or clingfilm and fridge for at least a couple of hours, or overnight.
  8. Put a variety of pieces of veg and halloumi onto each skewer, to make approx 16 skewers.
  9. Cook on BBQ or grill for 15-20mins, turning frequently.

Ingredients

  • 1 red pepper
  • 1 green pepper
  • 200g cherry tomatoes
  • 200g button mushrooms
  • 2 red onions
  • 2 courgettes
  • 1 aubergine
  • 250g halloumi
  • ½ tsp olive oil
  • 1 tbsp balsamic vinegar
  • 4 cloves garlic, minced
  • 1 tbsp fresh chopped oregano
  • Salt
  • Pepper
  • Fresh parsley
  • Fresh basil
  • Dijon mustard
  • Lemon juice

Equipment

  • Wooden kebab skewers
  • Chopping board
  • Knife
  • Large shallow dish or bowl
  • Lid for bowl or cling-film
  • Fridge space

Notes

Nutritional Facts

  • Serving size: 237g
  • (8% / 11%)   Calories: 210kcal
  • (22%)Total fat: 12g
  • (40%)   Saturated fat: 8g
  • (11%)   Unsaturated fat: 4g
  • (11%)   Cholesterol: 33mg
  •   Trans Fat: 0.0g
  • (5%)Total carbohydrates: 15g
  • (23%)   Sugars: 7g
  • (16%)   Fibre: 4g
  • (24%)Protein: 12g
  • Salts
  • (10%)   Sodium: 191mg
  • (13%)   Potassium: 454mg
  • Minerals
  • Calcium: 35%
  • Iron: 20%
  • Zinc: 10%
  • Magnesium: 13%
  • Phosphorus: 43%
  • Copper: 0%
  • Manganese: 9%
  • Selenium: 50%
  • Fluoride: 1%
  • Cryptoxanthin: 4mg
  • Lycopene: 6%
  • Lutein: 295mg
  • Vitamins
  • Vitamin A: 175µg
  • Thiamin (B1): 0%
  • Riboflavin (B2): 83%
  • Niacin (B3): 13%
  • Vitamin B5: 20%
  • Vitamin B6: 0%
  • Folate (B9): 10%
  • Vitamin B12: 0%
  • Choline: 4%
  • Vitamin C: 95%
  • Vitamin E: 7%
  • Vitamin K: 25%
  •  
  • Arginine: 0mg
  • Aspartic Acid: 1g
  • Glutamate: 2g
  • Glycine: 0mg
  • Proline: 1g
  • Serine: 0mg
  • Tyrosine: 0mg
  • Alanine: 0mg
  • Cystine: 0mg
  • Amino Acids
  • Histidine: 0mg
  • Isoleucine: 0mg
  • Leucine: 1g
  • Methionine: 0mg
  • Phenylalanine: 0mg
  • Threonine: 0mg
  • Tryptophan: 0mg
  • Valine: 1g
  • Lysine: 1g
  • Betaine: 3mg

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