Braai Sauce

Preparation

1. Heat the oil in the pan
2. Fry the onions 2-3 mins until slightly soft
3. Blend the tinned tomatoes in food processor
4. Add the beans and blended tomatoes to the pan
5. Add all the sauces and juices
6. Add salt and pepper to taste
7. Finely chop the herbs and add
8. Reduce heat to low and simmer for 30 mins or until BBQ meat is done.
9. Stir occasionally

Notes

Ingredients

• 1tin tomatoes
• 1tin baked beans
• 1 large onion
• 3tbsp olive oil
• Pinch salt
• Pinch ground black pepper
• 2tbsp brown sauce
• 1tbsp ketchup
• 2tbsp hendersons relish
• 2tsp lime juice
• 1tbsp fresh basil
• 1tbsp fresh parsley
• 1tbsp fresh oregano
• 1tbsp fresh thyme

Equipment

• can opener
• Medium pan
• Knife
• Chopping board
• Blender / food processor

Nutritional Facts

• Serving size: 99.5g
• (4% / 5%)   Calories: 93kcal
• (7%)Total fat: 4g
• (4%)   Saturated fat: 0.7g
• (9%)   Unsaturated fat: 3g
•     Mono: 2.5g
•     Poly: 0.5g
• (1%)   Cholesterol: 2.3mg
•   Trans Fat: 0g
• (4%)Total carbohydrates: 13g
•   Starch: 0g
• (16%)   Sugars: 4.8g
•     Sucrose: 0.3g
•     Glucose: 0.5g
•     Maltose: 0g
•     Lactose: 0g
•     Fructose: 0.4g
•     Galactose: 0g
• (12%)   Fibre: 3g
• (4%)Protein: 2.2g
• Salts
• (10%)   Sodium: 192mg
• (7%)   Potassium: 249mg