Chinese-style fried rice
Quick and simple dish based on char siu pork
MED
Energy Density
1.8kcal/g
1.8kcal/g
MED
Fat
26ز / serving
26ز / serving
LOW
Saturates
5.2ز / serving
5.2ز / serving
HIGH
Sugars
33ز / serving
33ز / serving
HIGH
Salt
9.2ز / serving
9.2ز / serving
LOW
Fibre
6.3ز / serving
6.3ز / serving
Suitable for:PregnancyQuick
Preparation
- Cut the char siu pork into small pieces
- dice the onion
- Cook the rice in boiling water, then strain
- Gently fry the onion on a medium heat until well softened - approx 10 mins
- Add the garlic-ginger paste and stir well for 30-60 ثواني
- Add the peas and sweetcorn and cook 5 mins
- Stir in the pork and cook for 2-3 mins
- Stir in the strained rice
- Pour over the sauce, turn off the heat, stir well and serve
Notes
Ingredients
- 500g char siu pork
- 120g rice
- ½ onion
- 1tbsp garlic-ginger paste
- 2tbsp oil
- 120g peas
- 120g sweetcorn
- Sauce
- 1tbsp dark soy sauce
- 1tbsp mirin
- 1tbsp fish sauce
- 1tsp sesame oil
- 1tbsp sambal oelek
Equipment
Nutritional Facts
- Serving size: 511.4ز
- (36% / 46%) Calories: 910kcal
- (47%)Total fat: 26ز
- (26%) Saturated fat: 5.2ز
- (55%) Unsaturated fat: 19.3ز
- Mono: 15ز
- Poly: 4.3ز
- (39%) Cholesterol: 117mg
- Trans Fat: 0ز
- (36%)Total carbohydrates: 108ز
- Starch: 0ز
- (110%) Sugars: 33ز
- Sucrose: 2.4ز
- Glucose: 3ز
- Maltose: 0ز
- Lactose: 0ز
- Fructose: 2ز
- Galactose: 0ز
- (25%) Fibre: 6.3ز
- (114%)Protein: 57ز
- Salts
- (184%) Sodium: 3.7ز
- (40%) Potassium: 1.4ز
- Minerals
- Calcium: 10%
- Iron: 61%
- Zinc: 56%
- Magnesium: 47%
- Phosphorus: 100%
- Copper: 33%
- Manganese: 2%
- Selenium: 700%
- Fluoride: 0%
- Cryptoxanthin: 72mg
- Lycopene: 0%
- Lutein: 1.9ز
- Vitamins
- Vitamin A: 33µز
- Thiamin (B1): 142%
- Riboflavin (B2): 108%
- Niacin (B3): 160%
- Vitamin B5: 56%
- Vitamin B6: 115%
- Folate (B9): 45%
- Vitamin B12: 50%
- Choline: 43%
- Vitamin C: 82%
- Vitamin D: 0%
- Vitamin E: 21%
- Vitamin K: 22%
- Arginine: 2.9ز
- Aspartic Acid: 4.3ز
- Glutamate: 7.1ز
- Glycine: 2.1ز
- Proline: 2ز
- Serine: 1.9ز
- Tyrosine: 1.8ز
- Alanine: 2.7ز
- Cystine: 0.5ز
- Amino Acids
- Histidine: 1.8ز
- Isoleucine: 2.2ز
- Leucine: 3.8ز
- Methionine: 1.2ز
- Phenylalanine: 1.9ز
- Threonine: 2ز
- Tryptophan: 0.5ز
- Valine: 2.3ز
- Lysine: 4ز
- Betaine: 9mg
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