European recipes

Gemistas

Also known as stuffed vegetables.

Rating:
(1)
Serves: 6Cooking Method: BakeReady In: 2 hours 00 mins Prep Time: 30 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
0.9kcal/g
LOW
Fat
15ز / serving
LOW
Saturates
2.4ز / serving
LOW
Sugars
6ز / serving
MED
Salt
1.6ز / serving
MED
Fibre
5.8ز / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVeganVegetarian

Aubergine fritters

Also known as Melitzanokeftedes, Μελιτζανοκεφτέδες.

Rating:
(1)
Serves: 4Cooking Method: Bake, FryCook Time: N/A
MED
Energy Density
1.6kcal/g
MED
Fat
32ز / serving
MED
Saturates
7.3ز / serving
LOW
Sugars
7.5ز / serving
LOW
Salt
0.9ز / serving
HIGH
Fibre
8.6ز / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

Favosalata

Yellow split pea dip similar to hummous. Also known as Fava.

Rating:
(1)
Serves: 8Cook Time: N/A
LOW
Energy Density
0.9kcal/g
LOW
Fat
0.7ز / serving
LOW
Saturates
0ز / serving
LOW
Sugars
1.1ز / serving
LOW
Salt
0.1ز / serving
HIGH
Fibre
11ز / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Prego Steak

Also known as Prego no Pao, Bife no Prego, Bife a Portuguesa.

Rating:
(1)
Serves: 2Serve With: Chips, SaladCooking Method: FryCook Time: N/A
MED
Energy Density
1.7kcal/g
MED
Fat
42ز / serving
MED
Saturates
8ز / serving
LOW
Sugars
0.6ز / serving
LOW
Salt
0.4ز / serving
LOW
Fibre
2.5ز / serving
Free-from:
Suitable for:KosherPregnancy

Chicken Pie

Rating:
(1)
Serves: 4Serve With: Chips, Peas, GravyCooking Method: BakeReady In: 1 hours 15 mins Prep Time: 45 mins Cook Time: 30 mins
MED
Energy Density
1.7kcal/g
MED
Fat
64ز / serving
MED
Saturates
11ز / serving
LOW
Sugars
8.9ز / serving
MED
Salt
2ز / serving
LOW
Fibre
7.1ز / serving
Free-from:
Suitable for:FreezerHalalKosherPregnancy